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Mon 28th Apr 2025 at 8:13am by Pegg

Run > General
  • Time
    17:59
  • Miles
    1.60
  • Min/mi
    11:14
  • Pacing
    83.3%
  • WAVA
    43.80
  • Stride(cm)
    91
  • Cals
    179
  • Cadence
    158
  • BPM
    143
  • %MHR
    63.2
  • B/mi
    1612
  • Asc(m)
    28
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:42(10:47/mi) 139/158bpm [1498b/mi] 69cal
2) 0.62mi - 6:58(11:13/mi) 149/158bpm [1673b/mi] 70cal
3) 0.36mi - 4:19(12:01/mi) 141/156bpm [1694b/mi] 40cal
6:42 6:58 4:19

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 37 37 9:47 94 84-119 920 164 160-168 3/0
0.13 1:16 40 10:37 127 120-133 1348 160 158-162 2/0
0.19 2:03 47 12:30 137 133-138 1712 160 158-162 2/0
0.25 2:48 44 11:48 140 139-143 1652 161 160-164 1/0
0.31 3:28 40 10:39 144 143-145 1534 162 160-164 1/1
0.38 4:07 39 10:25 146 145-148 1521 165 162-170 0/2
0.44 4:43 36 9:36 146 145-148 1403 168 164-170 1/3
0.50 5:22 39 10:26 150 147-153 1564 162 160-166 3/0
0.56 6:03 42 11:04 153 152-155 1693 163 160-166 3/0
0.63 6:43 40 10:40 157 153-158 1675 164 162-166 2/2
0.69 7:46 1:03 +16 16:51 152 149-158 2561 167 164-170 1/1
0.75 8:23 36 9:42 149 148-152 1444 168 166-170 0/1
0.81 9:05 43 11:23 152 151-155 1731 164 162-168 3/0
0.88 10:02 56 15:02 153 147-158 2300 140 124-166 0/1
0.94 10:42 40 10:37 141 139-146 1496 148 130-166 2/0
1.00 11:26 44 11:52 145 143-148 1721 162 158-166 2/0
1.06 12:06 40 10:36 151 148-152 1601 164 160-166 0/3
1.13 12:43 37 9:46 150 148-152 1466 164 162-168 0/6
1.19 13:21 39 10:17 146 144-149 1500 164 162-166 0/2
1.25 13:59 38 10:12 142 140-143 1448 164 162-166 0/4
1.31 14:38 38 10:16 142 140-143 1457 164 162-166 0/6
1.38 15:13 35 9:27 143 142-143 1352 165 162-166 2/2
1.44 16:09 56 14:57 142 139-144 2124 140 128-164 1/0
1.50 17:09 1:00 15:56 138 133-142 2199 126 118-132 1/0
1.56 17:52 43 11:34 137 134-144 1584 146 126-168 3/0
1.60 18:15 23 9:25 152 145-156 1431 167 164-170 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 2.9% 13:32

  • Cadence Distribution

    158 avge / 170 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 83.1 163 1.4 15:08 10:48
    Walk 15.4 129 0.2 2:51 16:05
    Pause 1.4 - - 16 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:28 9:57 39.22% More
    800m 5:04 10:12 41.72% More
    1km 6:40 10:44 41.35% More
    Mile 11:04 11:04 42.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:56 10:56 42.92
    5km 36:20 11:42 44.53
    5M 1:00:10 12:02 43.53
    10km 1:15:46 12:12 43.04
    10M 2:05:28 12:33 42.86
    Half 2:47:02 12:45 42.60
    20M 4:21:34 13:05 42.04
    Mara 5:48:16 13:18 41.43

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