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Mon 28th Apr 2025 at 7:29am by PAJ89

Walk > General
  • Time
    39:09
  • Miles
    2.34
  • Min/mi
    16:44
  • Stride(cm)
    77
  • Cals
    184
  • Cadence
    124
  • BPM
    73
  • %MHR
    39.7
  • B/mi
    1229
  • Asc(m)
    46
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 17:03(17:03/mi) 71/91bpm [1210b/mi] 78cal 61/67rpm
2) 1mi - 16:48(16:48/mi) 73/83bpm [1226b/mi] 79cal 60/107rpm
3) 0.34mi - 5:19(15:50/mi) 80/94bpm [1267b/mi] 27cal 62/122rpm
17:03 16:48 5:19

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:07 1:07 17:49 66 60-70 1176 123 116-128 1/2
0.13 2:14 1:07 17:53 65 63-68 1163 126 122-128 0/4
0.19 3:22 1:09 18:17 77 66-86 1407 117 112-124 4/0
0.25 4:31 1:08 18:15 80 73-91 1460 121 114-124 6/0
0.31 5:34 1:04 16:56 75 71-83 1270 126 124-130 3/0
0.38 6:39 1:04 17:09 76 74-77 1304 126 122-128 1/1
0.44 7:42 1:03 16:54 78 77-80 1318 125 122-128 5/0
0.50 8:47 1:05 17:15 78 77-80 1346 123 120-128 6/0
0.56 9:49 1:03 16:41 72 66-77 1201 125 124-128 3/0
0.63 10:51 1:02 16:28 68 68-69 1120 127 124-130 0/5
0.69 11:56 1:04 17:12 71 68-74 1221 124 118-128 1/0
0.75 12:58 1:02 16:37 68 65-72 1130 126 120-128 0/4
0.81 13:59 1:01 16:24 65 63-69 1066 126 124-128 0/6
0.88 15:00 1:00 16:07 67 64-70 1080 127 124-130 0/6
0.94 16:03 1:03 16:47 67 65-69 1124 124 118-126 0/7
1.00 17:04 1:01 16:17 63 63-64 1026 124 118-126 0/6
1.06 18:07 1:03 16:54 64 59-68 1081 124 120-128 0/5
1.13 19:10 1:03 16:42 70 66-77 1168 125 124-128 0/4
1.19 20:24 1:15 19:54 68 63-71 1353 124 120-126 0/1
1.25 21:30 1:05 17:23 74 69-78 1286 123 118-126 1/0
1.31 22:33 1:03 16:46 73 71-76 1225 125 122-130 2/0
1.38 23:38 1:05 17:20 78 74-81 1352 125 118-128 1/0
1.44 24:41 1:04 16:56 76 71-82 1287 126 120-128 0/0
1.50 25:41 1:00 16:00 73 72-73 1168 124 122-126 1/0
1.56 26:41 1:00 15:58 74 72-76 1182 125 122-128 1/0
1.63 27:43 1:02 16:35 76 72-80 1260 124 122-126 1/0
1.69 28:55 1:12 19:05 76 72-79 1450 120 110-128 2/0
1.75 29:55 1:00 15:59 78 75-83 1247 125 122-128 4/1
1.81 30:53 58 15:32 75 74-76 1164 123 120-128 0/2
1.88 31:52 1:00 15:54 75 74-77 1192 124 122-128 1/1
1.94 32:53 1:00 16:06 73 71-75 1176 124 122-128 0/0
2.00 33:53 1:00 15:55 78 75-83 1241 124 124-126 1/0
2.06 34:54 1:02 16:26 80 73-87 1315 123 120-126 0/0
2.13 35:56 1:02 16:26 79 74-80 1298 121 116-126 5/0
2.19 36:52 57 15:07 83 81-85 1254 127 122-136 0/5
2.25 37:50 57 15:17 86 78-94 1315 126 122-130 0/0
2.31 38:47 58 15:22 77 76-79 1183 124 118-128 1/0
2.33 39:09 22 17:53 76 75-76 1359 124 122-128 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    73 avge / 94 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 4.5% 17:30

  • Cadence Distribution

    124 avge / 136 max Stride Length: 77cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:51 15:31 More
    800m 7:49 15:44 More
    1km 9:47 15:45 More
    Mile 16:14 16:14 More

Bespoke Fields

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Nutrition
Notes
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