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Mon 28th Apr 2025 at 8:11am by Eawoman45

Walk > General
  • Time
    4:38
  • Miles
    0.26
  • Min/mi
    17:49
  • Stride(cm)
    77
  • Cals
    31
  • Cadence
    116
  • BPM
    112
  • %MHR
    63.9
  • B/mi
    1994
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

1) 0.26mi - 4:38(18:00/mi) 113/126bpm [2033b/mi] 31cal 58/61rpm
4:38

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:04 1:04 17:12 119 114-126 2046 118 114-122 7/2
0.13 2:12 1:07 17:59 114 112-118 2050 116 114-118 1/15
0.19 3:19 1:07 17:47 111 102-117 1974 117 110-120 2/4
0.25 4:28 1:09 18:31 105 101-111 1945 113 100-116 11/1
0.26 4:37 9 23:23 109 109-109 2548 108 108-108 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    112 avge / 126 max Delete HR Trace

  • Cadence Distribution

    116 avge / 122 max Stride Length: 77cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:26 17:52 More
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