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Mon 28th Apr 2025 at 7:27am by Mylo_Xylotez

Run > General
  • Time
    36:42
  • Miles
    4.67
  • Min/mi
    7:52
  • Pacing
    85.6%
  • WAVA
    54.72
  • Stride(cm)
    121
  • Cals
    625
  • Watts
    440
  • Cadence
    169
  • BPM
    156
  • %MHR
    86.6
  • B/mi
    1224
  • Asc(m)
    59
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1km - 5:30(5:30/km) 127/138bpm [700b/km] 79cal 414/513W
2) 0.85km - 4:30(5:19/km) 142/151bpm [754b/km] 72cal 456/553W
3) 1km - 4:29(4:29/km) 161/164bpm [721b/km] 80cal 506/566W
4) 1km - 4:33(4:33/km) 164/168bpm [747b/km] 82cal 482/519W
5) 1km - 4:25(4:25/km) 167/170bpm [738b/km] 81cal 452/476W
6) 1km - 4:27(4:27/km) 170/174bpm [757b/km] 83cal 446/482W
7) 0.69km - 3:06(4:27/km) 168/171bpm [749b/km] 57cal 421/493W
8) 0.98km - 5:42(5:48/km) 157/168bpm [912b/km] 91cal 345/483W
5:30 4:30 4:29 4:33 4:25 4:27 3:06 5:42

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 5:30 5:30 8:50 127 94-138 1123 163 0-170 414 0-513 16/8
1.15 9:59 4:29 8:33 142 130-151 1214 168 142-172 456 139-553 24/2
1.77 14:27 4:28 7:13 160 151-164 1153 176 170-178 506 450-566 14/2
2.39 19:00 4:33 7:20 164 161-168 1202 175 162-176 482 444-519 7/3
3.01 23:24 4:24 7:07 167 165-170 1187 174 166-176 452 427-476 2/6
3.63 27:51 4:27 7:10 170 167-174 1218 171 166-176 446 414-482 3/14
4.06 30:56 3:05 7:10 168 166-171 1205 170 166-174 421 372-493 1/22
4.67 36:38 5:42 +1 9:21 157 147-168 1468 154 0-166 345 0-483 7/16
4.67 36:38 0 +1 0 154 154-154 NAN 162 162-162 400 400-400 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 2.2% 7:36
    14 3.3% 9:00
    11 4.0% 8:28

  • Cadence Distribution

    169 avge / 178 max Stride Length: 121cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.1 169 4.6 36:01 7:46
    Walk 1.6 116 0 35 17:20
    Still 0.3 - - 6 -

  • Power Distribution

    440W (566 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:59 43.32% More
    800m 3:31 7:04 49.02% More
    1km 4:24 7:04 51.68% More
    Mile 7:06 7:06 55.46% More
    5k 22:33 7:16 58.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:10 7:10 54.97
    5km 23:50 7:40 55.53
    5M 39:27 7:53 54.61
    10km 49:41 8:00 54.10
    10M 1:22:16 8:14 53.47
    Half 1:49:31 8:22 52.91
    20M 2:51:30 8:35 52.74
    Mara 3:48:21 8:43 52.88
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