Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Mon 28th Apr 2025 at 7:11am by The Duckinator

Run > General
  • Time
    37:17
  • Miles
    4.47
  • Min/mi
    8:20
  • Pacing
    92.3%
  • WAVA
    50.70
  • Stride(cm)
    114
  • Cals
    556
  • Cadence
    169
  • BPM
    157
  • %MHR
    81.5
  • B/mi
    1313
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 4.47mi - 37:17(8:20/mi) 157/174bpm [1309b/mi] 556cal 7.2/0mph
37:17

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:13 1:13 +4 9:43 108 74-128 1050 163 104-180 6/2
0.25 2:13 1:00 8:02 133 126-147 1069 172 170-176 7/4
0.38 3:15 1:02 8:16 144 142-148 1190 172 170-174 3/7
0.50 4:15 1:00 7:56 147 143-151 1166 171 170-172 2/9
0.63 5:15 1:00 8:02 154 146-157 1237 171 170-174 6/11
0.75 6:15 1:00 7:57 155 151-159 1233 172 170-172 8/12
0.88 7:13 59 7:48 154 151-159 1202 171 168-172 16/14
1.00 8:15 1:02 +4 8:14 163 157-167 1343 172 170-178 8/15
1.13 9:12 57 7:33 157 153-165 1186 172 170-174 24/14
1.25 10:11 1:00 7:57 156 153-163 1240 171 170-172 7/22
1.38 11:11 1:00 8:00 158 152-163 1265 172 170-176 13/17
1.50 12:09 57 7:39 157 155-158 1200 171 170-174 22/4
1.63 13:16 1:07 8:59 161 157-167 1447 172 170-174 12/20
1.75 14:24 1:08 9:04 160 158-162 1451 170 170-172 10/11
1.88 15:28 1:04 8:32 160 157-162 1365 169 166-172 10/16
2.00 16:29 1:01 8:04 161 157-167 1300 169 168-170 11/16
2.13 17:27 58 7:46 169 168-172 1313 169 168-170 20/9
2.25 18:36 1:09 9:16 165 161-169 1528 170 168-174 13/13
2.38 19:46 1:10 9:18 160 158-162 1488 169 168-170 8/21
2.50 20:45 59 7:54 159 158-162 1256 168 166-170 11/15
2.63 21:47 1:01 8:11 164 159-174 1343 169 166-170 13/8
2.75 22:53 1:06 8:52 169 166-171 1498 168 168-168 22/7
2.88 24:02 1:08 9:07 162 158-169 1477 169 168-170 16/12
3.00 25:11 1:10 +3 9:16 162 159-169 1502 167 160-170 17/17
3.13 26:14 1:03 +3 8:25 162 158-170 1363 169 162-172 17/13
3.25 27:16 1:02 8:13 161 155-165 1324 170 168-172 15/17
3.38 28:21 1:05 8:39 161 155-164 1393 168 166-172 12/10
3.50 29:24 1:03 8:25 161 157-164 1355 169 166-172 12/11
3.63 30:25 1:01 8:07 156 153-158 1267 168 166-170 17/5
3.75 31:32 1:07 8:54 160 157-164 1425 169 166-170 3/18
3.88 32:33 1:01 8:11 157 154-161 1284 168 164-170 16/4
4.00 33:34 1:01 8:06 158 156-161 1280 167 166-170 17/8
4.13 34:33 59 7:54 161 157-163 1271 168 166-170 13/12
4.25 35:39 1:06 8:47 165 156-170 1449 169 164-170 14/8
4.38 36:41 1:03 8:21 156 153-161 1303 167 164-170 13/9
4.47 37:30 49 8:14 155 154-157 1276 166 164-168 1/15

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 16.2% 8:05
    17 13.6% 8:22
    17 12.5% 9:22
    17 16.2% 8:55
    16 13.6% 8:07
    15 13.4% 7:54

  • Cadence Distribution

    169 avge / 180 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 169 4.5 37:22 8:22
    Walk 0.4 101 0 8 18:33

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:40 38.61% More
    800m 3:50 7:43 43.91% More
    1km 4:52 7:50 45.80% More
    Mile 7:52 7:52 49.44% More
    5k 25:51 8:19 50.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:24 7:24 52.57
    5km 25:10 8:06 51.53
    5M 42:05 8:25 50.44
    10km 53:13 8:34 49.90
    10M 1:28:57 8:54 48.85
    Half 1:59:05 9:05 48.06
    20M 3:08:04 9:24 47.80
    Mara 4:11:44 9:36 47.86
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,262 Fetchies!
Already a Fetchie? Sign in here