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Mon 28th Apr 2025 at 6:44am by Binoculars

Run > General
  • Time
    42:08
  • Miles
    5.10
  • Min/mi
    8:16
  • Pacing
    93.1%
  • WAVA
    54.43
  • Stride(cm)
    111
  • Cals
    531
  • Cadence
    175
  • BPM
    145
  • %MHR
    78.3
  • B/mi
    1197
  • Asc(m)
    33
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 8:18(8:18/mi) 135/149bpm [1120b/mi] 101cal
2) 1mi - 8:15(8:15/mi) 142/152bpm [1172b/mi] 102cal
3) 1mi - 8:05(8:05/mi) 144/150bpm [1163b/mi] 106cal
4) 1mi - 8:21(8:21/mi) 149/161bpm [1245b/mi] 105cal
5) 1mi - 8:23(8:23/mi) 153/161bpm [1282b/mi] 106cal
6) 0.1mi - 46(7:57/mi) 156/159bpm [1239b/mi] 11cal
8:18 8:15 8:05 8:21 8:23 46

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:07 2:07 8:28 119 82-141 1008 177 176-178 5/2
0.50 4:12 2:05 8:18 139 136-141 1154 177 176-180 8/0
0.75 6:14 2:02 8:08 139 133-142 1130 177 174-180 1/8
1.00 8:18 2:05 8:19 144 139-149 1197 176 174-180 4/2
1.25 10:27 2:08 8:33 141 136-147 1205 176 172-178 2/4
1.50 12:27 2:01 8:04 146 141-152 1177 175 170-178 1/5
1.75 14:30 2:03 8:10 143 139-149 1169 175 172-178 1/4
2.00 16:33 2:03 8:10 139 135-143 1136 174 172-182 1/6
2.25 18:33 2:01 8:02 145 140-150 1165 175 174-178 3/2
2.50 20:39 2:06 8:23 145 142-149 1216 174 174-176 2/5
2.75 22:40 2:01 8:04 142 136-148 1146 175 174-176 1/1
3.00 24:37 1:57 7:50 143 139-147 1120 175 174-178 1/1
3.25 26:43 2:05 8:21 151 144-154 1261 175 174-178 2/1
3.50 28:48 2:05 8:21 144 140-148 1201 175 174-180 2/3
3.75 30:48 2:01 8:02 147 141-161 1182 175 174-178 2/2
4.00 32:59 2:10 8:41 153 149-159 1329 174 174-176 1/1
4.25 35:01 2:03 8:10 152 146-157 1242 175 174-178 3/1
4.50 37:07 2:06 8:22 155 152-159 1298 175 172-178 2/1
4.75 39:23 2:16 9:03 153 147-159 1385 174 172-176 3/2
5.00 41:21 1:59 7:54 153 146-161 1209 174 170-178 6/3
5.10 42:08 47 8:07 156 153-159 1267 174 170-174 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 2.0% 8:26

  • Cadence Distribution

    175 avge / 182 max Stride Length: 111cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:22 42.93% More
    800m 3:55 7:53 46.51% More
    1km 4:56 7:56 48.57% More
    Mile 8:04 8:04 51.12% More
    5k 25:25 8:11 54.43% More
    5 miles 41:14 8:15 54.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:30 7:30 54.94
    5km 24:55 8:01 55.52
    5M 41:15 8:15 54.53
    10km 51:57 8:22 54.00
    10M 1:26:01 8:36 53.45
    Half 1:54:32 8:45 52.92
    20M 2:59:21 8:58 52.76
    Mara 3:58:47 9:07 52.91
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