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Mon 28th Apr 2025 at 8:36am by Rich963

Run > Easy
  • Time
    31:00
  • Miles
    3.14
  • Min/mi
    9:52
  • Pacing
    89.8%
  • WAVA
    46.58
  • Stride(cm)
    105
  • Cals
    405
  • Watts
    347
  • Cadence
    155
  • BPM
    122
  • %MHR
    69.4
  • B/mi
    1206
  • Asc(m)
    19
  • Surface
    Road

Notes & Comments

1) 1mi - 10:32(10:32/mi) 117/128bpm [1233b/mi] 132cal 341/456W
2) 1mi - 9:14(9:14/mi) 124/132bpm [1145b/mi] 124cal 364/462W
3) 1mi - 9:22(9:22/mi) 128/134bpm [1199b/mi] 129cal 360/538W
4) 0.14mi - 1:51(13:03/mi) 117/126bpm [1528b/mi] 20cal 239/350W
10:32 9:14 9:22 1:51

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:22 1:22 10:59 103 76-115 1131 156 110-160 336 96-369 2/0
0.25 2:49 1:27 11:35 115 103-118 1332 145 112-158 317 142-455 2/0
0.38 4:04 1:14 9:55 114 106-118 1131 157 156-158 363 311-456 1/1
0.50 5:18 1:14 9:55 120 117-123 1189 157 156-160 350 314-376 1/1
0.63 6:34 1:16 10:12 123 120-124 1254 156 128-160 358 259-435 2/0
0.75 7:49 1:15 9:59 124 122-125 1237 157 156-158 363 341-384 2/0
0.88 9:17 1:28 11:40 118 112-124 1378 148 86-158 311 90-387 2/2
1.00 10:32 1:15 10:04 122 117-128 1228 156 146-158 343 270-370 1/2
1.13 11:44 1:12 9:35 123 120-130 1179 158 154-160 353 338-368 1/1
1.25 12:54 1:10 9:18 124 120-127 1154 158 158-158 362 352-370 0/2
1.38 14:03 1:09 9:11 121 119-124 1112 158 158-158 371 352-390 1/1
1.50 15:14 1:11 9:31 123 121-130 1171 158 156-158 369 359-376 1/1
1.63 16:24 1:10 9:20 124 122-126 1158 159 158-176 359 344-375 2/0
1.75 17:30 1:06 8:47 127 122-132 1115 160 158-178 378 345-462 1/1
1.88 18:37 1:07 8:58 124 123-126 1112 159 158-160 361 348-372 0/2
2.00 19:47 1:09 9:14 122 116-125 1127 158 156-158 358 349-373 1/2
2.13 20:56 1:09 9:15 126 123-128 1166 159 156-170 365 343-379 2/1
2.25 22:02 1:06 8:48 131 127-134 1152 162 158-186 400 357-538 3/1
2.38 23:11 1:09 9:08 129 127-131 1179 159 158-160 368 358-386 1/1
2.50 24:20 1:09 9:13 126 118-129 1161 159 150-160 355 300-387 0/1
2.63 25:30 1:11 9:26 130 124-133 1226 159 110-164 366 185-389 2/1
2.75 26:43 1:13 9:40 128 125-133 1238 154 122-160 362 223-409 2/1
2.88 27:52 1:09 9:14 128 123-134 1183 158 152-160 350 247-363 1/3
3.00 29:08 1:16 10:08 125 121-128 1268 153 122-162 321 226-361 1/2
3.13 30:41 1:32 12:19 119 105-126 1466 140 118-160 258 148-350 0/2
3.14 31:00 19 19:07 107 106-110 2045 119 116-122 146 133-154 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 134 max Delete HR Trace

  • Cadence Distribution

    155 avge / 186 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.3 157 3 28:55 9:36
    Walk 6.7 120 0.1 2:05 15:58

  • Power Distribution

    347W (538 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:46 37.10% More
    800m 4:28 8:59 42.26% More
    1km 5:34 8:57 44.64% More
    Mile 9:05 9:05 46.99% More
    5k 30:24 9:47 46.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:58 8:58 47.58
    5km 30:39 9:52 46.54
    5M 51:20 10:16 45.24
    10km 1:04:58 10:27 44.60
    10M 1:48:50 10:53 43.67
    Half 2:25:52 11:08 42.97
    20M 3:50:46 11:32 42.44
    Mara 5:09:15 11:48 42.31

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