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Mon 28th Apr 2025 at 6:08am by Alex B

Bike > General
  • Time
    49:25
  • Miles
    12.02
  • Mph
    14.6
  • FBI
    65.63
  • Cals
    512
  • BPM
    135
  • %MHR
    72.8
  • B/mi
    557
  • Asc(m)
    96
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 4:55(4:55/mi) 106/116bpm [521b/mi] 30cal 12.21/20.79mph
2) 1mi - 4:26(4:26/mi) 126/143bpm [559b/mi] 42cal 13.53/16.51mph
3) 1mi - 3:28(3:28/mi) 129/135bpm [447b/mi] 35cal 17.32/18.22mph
4) 1mi - 3:30(3:30/mi) 135/143bpm [473b/mi] 38cal 17.14/17.95mph
5) 1mi - 3:55(3:55/mi) 141/149bpm [552b/mi] 47cal 15.34/17.26mph
6) 1mi - 4:04(4:04/mi) 139/152bpm [565b/mi] 43cal 14.76/18.24mph
7) 1mi - 3:33(3:33/mi) 140/148bpm [496b/mi] 39cal 16.93/17.82mph
8) 1mi - 3:27(3:27/mi) 144/153bpm [497b/mi] 41cal 17.39/19.12mph
9) 1mi - 4:07(4:07/mi) 141/152bpm [580b/mi] 45cal 14.59/19.6mph
10) 1mi - 4:00(4:00/mi) 144/150bpm [576b/mi] 47cal 14.99/18.95mph
11) 1mi - 5:03(5:03/mi) 134/147bpm [676b/mi] 43cal 11.9/15.84mph
12) 1mi - 4:48(4:48/mi) 152/170bpm [730b/mi] 60cal 12.49/16.51mph
13) 0.02mi - 10(11:08/mi) 150/152bpm [1669b/mi] 2cal 5.39/7.76mph
4:55 4:26 3:28 3:30 3:55 4:04 3:33 3:27 4:07 4:00 5:03 4:48 10

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:18 3:18 +41 9.10 103 86-115 679 27/5
1.00 5:35 2:17 13.13 110 102-116 503 1/19
1.50 7:47 2:13 13.57 116 106-125 513 1/10
2.00 10:01 2:13 13.50 135 115-143 600 12/1
2.50 11:45 1:44 17.31 126 119-135 437 2/4
3.00 13:29 1:44 17.32 132 124-135 457 2/6
3.50 15:13 1:45 17.19 133 129-137 464 1/5
4.00 16:59 1:45 17.09 138 132-143 484 3/2
4.50 18:50 1:51 16.20 140 135-145 519 4/2
5.00 21:03 2:13 +9 13.57 143 131-149 632 7/1
5.50 23:11 2:08 14.05 148 142-152 632 7/2
6.00 25:34 2:23 +28 12.55 128 112-145 612 1/7
6.50 27:19 1:45 17.17 135 125-139 472 3/3
7.00 29:07 1:48 16.66 145 137-148 522 4/3
7.50 30:50 1:43 17.53 147 140-153 503 2/4
8.00 32:34 1:44 17.24 142 134-147 494 5/2
8.50 35:09 2:35 +25 11.64 145 135-152 747 2/7
9.00 37:06 1:57 15.37 136 130-142 531 6/7
9.50 39:08 2:02 14.73 143 134-149 582 5/2
10.00 41:06 1:58 15.26 145 137-150 570 3/2
10.50 44:07 3:01 +6 9.96 131 120-137 789 7/5
11.00 46:14 2:08 14.10 139 130-147 592 3/2
11.50 48:10 1:55 15.62 143 137-150 549 15/1
12.00 51:03 2:53 10.40 158 147-170 912 13/1
12.02 51:13 10 5.41 150 149-152 1664 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    28 2.5% 11.6
    10 2.7% 11.6

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 48 3:15 More
    800m 1:39 3:20 More
    1km 2:05 3:21 More
    Mile 3:24 3:24 More
    5k 11:24 3:40 More
    5 miles 19:03 3:49 More
    10k 23:20 3:45 More
    10 miles 40:19 4:02 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 40:20 4:02
    20km 51:16 4:08
    15 miles 1:03:07 4:12
    20 miles 1:26:43 4:20
    40km 1:50:15 4:26
    25 miles 1:50:58 4:26
    42km 1:56:21 4:27
    50 miles 3:58:36 4:46
    56 miles 4:30:25 4:50
    100 miles 8:33:05 5:08
    112 miles 9:41:30 5:12
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