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Mon 28th Apr 2025 at 5:40am by Miss Sweden

Swim > Pool
  • Time
    43:36
  • Miles
    1.24
  • Lengths
    86 X 23m
  • per 100m
    2:11
  • Cals
    440
  • Cadence
    49
  • Surface
    Pool

Notes & Comments

1) 0.14km - 3:50(27:56/km) 31cal 21/rpm 2.55/3.16kmph
2) 0.14km - 2:57(21:28/km) 30cal 24/rpm 2.79/3.26kmph
3) 0.14km - 3:08(22:54/km) 32cal 26/rpm 2.62/3.14kmph
4) 0.27km - 5:45(20:59/km) 60cal 25/rpm 2.86/3.09kmph
5) 0.05km - 59(21:35/km) 10cal 21/rpm 2.78/2.8kmph
6) 0.05km - 55(19:57/km) 10cal 23/rpm 3.01/3.1kmph
7) 0.05km - 53(19:14/km) 10cal 23/rpm 3.12/3.28kmph
8) 0.05km - 51(18:36/km) 10cal 25/rpm 3.23/3.23kmph
9) 0.23km - 4:47(20:53/km) 50cal 25/rpm 2.87/3.15kmph
10) 0.07km - 1:26(20:51/km) 15cal 22/rpm 2.88/3.12kmph
11) 0.07km - 1:25(20:46/km) 15cal 23/rpm 2.89/3.02kmph
12) 0.07km - 1:22(19:54/km) 15cal 24/rpm 3.02/3.24kmph
13) 0.07km - 1:23(20:10/km) 15cal 25/rpm 2.97/3.05kmph
14) 0.18km - 3:56(21:32/km) 40cal 24/rpm 2.79/3.15kmph
15) 0.09km - 2:02(22:11/km) 20cal 23/rpm 2.7/2.79kmph
16) 0.09km - 1:54(20:45/km) 20cal 25/rpm 2.89/3.1kmph
17) 0.09km - 1:49(19:49/km) 20cal 24/rpm 3.03/3.28kmph
18) 0.09km - 1:44(19:02/km) 20cal 26/rpm 3.15/3.32kmph
19) 0.07km - 2:31(36:35/km) 17cal 34/rpm 2.26/2.97kmph
3:50 2:57 3:08 5:45 59 55 53 51 4:47 1:26 1:25 1:22 1:23 3:56 2:02 1:54 1:49 1:44 2:31

Multigraph

  • Pace
  • Cadence
  • Stroke Length
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Metres Metres Time Time Split Split Per 100m Per 100m Cadence rpm Cad.
137 3:22 3:22 2:28 44 36-60
252 5:54 2:32 2:11 48 46-50
367 8:36 2:41 2:21 52 44-64
641 14:18 5:43 2:05 51 44-64
684 15:14 56 2:09 45 40-50
728 16:06 52 1:59 45 42-50
770 16:55 49 1:55 47 44-50
813 17:43 47 1:51 49 48-52
1038 22:24 4:41 2:05 50 46-52
1102 23:44 1:20 2:05 46 42-48
1166 25:03 1:19 2:04 46 42-48
1229 26:18 1:15 1:59 49 44-52
1291 27:33 1:15 2:00 51 46-54
1468 31:20 3:46 2:08 49 44-52
1552 33:11 1:51 2:13 45 42-48
1635 34:55 1:44 2:05 48 44-52
1718 36:34 1:39 1:59 49 44-52
1800 38:07 1:34 1:54 52 48-58
1859 39:39 1:32 2:36 53 44-60
1883 40:20 41 2:52 60 60-60

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    49 avge / 64 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 8:06 32:34 More
    800m 16:16 32:44 More
    1km 20:29 32:58 More
    Mile 33:23 33:23 More

  • Predictions

     
    Dist Time Per Mile
    400m 7:56 31:55
    750m 15:27 33:09
    1km 20:58 33:45
    1500m 32:13 34:34
    1 mile 34:43 34:43
    1.9km 41:23 35:03
    3km 1:07:10 36:02
    3.8km 1:26:18 36:33
    5km 1:55:26 37:09
    10km 4:00:40 38:44

Bespoke Fields

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