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Mon 28th Apr 2025 at 5:59am by RunSaffyRun

Run > General
  • Time
    24:40
  • Miles
    2.56
  • Min/mi
    9:38
  • Pacing
    90.3%
  • WAVA
    56.38
  • Stride(cm)
    99
  • Cals
    310
  • Cadence
    170
  • BPM
    136
  • %MHR
    77.1
  • B/mi
    1308
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:07(9:50/mi) 127/135bpm [1248b/mi] 73cal
2) 0.62mi - 6:08(9:52/mi) 136/141bpm [1341b/mi] 79cal
3) 0.62mi - 6:20(10:11/mi) 138/142bpm [1405b/mi] 73cal
4) 0.62mi - 5:29(8:50/mi) 142/146bpm [1254b/mi] 76cal
5) 0.08mi - 37(7:51/mi) 149/151bpm [1170b/mi] 9cal
6:07 6:08 6:20 5:29 37

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:14 1:14 9:51 106 68-128 1044 169 136-172 0/2
0.25 2:26 1:12 9:35 131 128-132 1255 168 166-170 0/1
0.38 3:42 1:17 10:14 132 129-134 1351 167 166-170 1/1
0.50 4:55 1:13 9:43 132 130-134 1282 168 164-170 1/1
0.63 6:09 1:14 9:49 132 130-135 1296 168 166-170 0/0
0.75 7:25 1:16 10:07 133 131-134 1345 168 166-170 1/0
0.88 8:40 1:15 10:04 135 132-137 1359 167 164-170 2/0
1.00 9:54 1:13 9:47 137 135-139 1341 167 164-170 2/2
1.13 11:05 1:11 9:26 137 134-139 1293 168 132-174 2/1
1.25 12:19 1:14 9:52 138 134-141 1361 168 166-172 3/0
1.38 13:39 1:21 10:45 140 138-142 1506 167 166-172 3/0
1.50 14:55 1:15 10:04 140 139-142 1409 168 166-170 3/0
1.63 16:22 1:27 11:36 138 134-140 1601 168 160-172 1/1
1.75 17:33 1:11 9:30 134 132-136 1273 172 170-174 0/2
1.88 18:41 1:08 9:02 135 133-136 1220 173 172-174 0/2
2.00 19:48 1:07 8:59 138 135-142 1240 173 172-176 1/3
2.13 20:53 1:05 8:41 143 140-146 1242 175 172-176 1/1
2.25 21:58 1:05 8:40 144 142-146 1248 172 172-174 1/1
2.38 23:01 1:02 8:19 143 142-144 1189 174 172-176 0/2
2.50 24:11 1:10 9:23 145 143-148 1360 174 168-184 0/2
2.56 24:42 31 8:01 150 147-151 1203 183 180-186 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 151 max Delete HR Trace

  • Cadence Distribution

    170 avge / 186 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 169 2.6 24:39 9:37
    Walk 0.1 134 0 2 18:07
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:27 48.36% More
    800m 4:18 8:40 52.48% More
    1km 5:25 8:43 54.16% More
    Mile 9:05 9:05 54.62% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:06 9:06 54.51
    5km 30:17 9:45 56.62
    5M 50:09 10:02 55.34
    10km 1:03:09 10:10 54.72
    10M 1:44:34 10:27 54.59
    Half 2:19:13 10:38 54.33
    20M 3:38:00 10:54 53.42
    Mara 4:50:15 11:05 52.54
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