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Mon 28th Apr 2025 at 5:03am by ashley1_scott

Run > General
  • Time
    46:00
  • Miles
    2.57
  • Min/mi
    17:54
  • WAVA
    24.86
  • Stride(cm)
    74
  • Cals
    321
  • Watts
    134
  • Cadence
    122
  • BPM
    126
  • %MHR
    62.6
  • B/mi
    2251
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

1) 1km - 10:37(10:37/km) 120/135bpm [1275b/km] 72cal 135/W 5.65/5.84kmph
2) 1km - 10:44(10:44/km) 130/143bpm [1395b/km] 80cal 137/W 5.59/6.05kmph
3) 1km - 12:07(12:07/km) 125/145bpm [1515b/km] 80cal 122/W 4.95/6.15kmph
4) 1km - 10:46(10:46/km) 129/145bpm [1390b/km] 78cal 137/W 5.57/6.07kmph
5) 0.14km - 1:45(12:15/km) 123/126bpm [1506b/km] 11cal 127/W 4.9/5.5kmph
10:37 10:44 12:07 10:46 1:45

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 2:11 2:11 17:32 116 107-121 2033 124 120-128 132 113-137 18/1
0.25 4:17 2:05 16:44 121 118-124 2024 125 120-126 137 136-139 0/1
0.38 6:26 2:09 17:10 120 117-123 2061 124 122-128 138 134-140 1/1
0.50 8:33 2:07 16:57 124 117-135 2102 124 122-126 137 135-138 0/0
0.63 10:41 2:08 17:08 122 119-129 2090 123 120-126 138 129-151 0/0
0.75 12:55 2:14 17:53 126 122-131 2253 124 62-128 136 64-150 1/0
0.88 15:03 2:07 17:00 130 118-143 2209 124 124-126 136 126-139 1/2
1.00 17:13 2:10 17:21 131 122-140 2272 125 60-144 139 75-158 2/2
1.13 19:21 2:08 17:05 134 121-142 2290 124 120-130 138 127-142 0/1
1.25 21:28 2:07 16:59 128 119-133 2175 122 116-126 145 133-157 3/1
1.38 23:37 2:09 17:10 137 126-145 2352 123 120-126 133 123-149 2/2
1.50 25:53 2:15 18:03 121 118-127 2185 120 112-124 132 128-136 0/1
1.63 28:05 2:13 17:42 119 117-121 2107 120 118-124 133 131-135 0/1
1.75 31:03 2:57 23:39 123 116-134 2909 116 104-122 113 33-161 5/9
1.88 49:32 18:29 +15:59 2:27:52 125 98-136 18483 120 60-128 117 38-162 3/3
2.00 51:48 2:16 18:08 131 126-136 2375 124 120-128 145 119-176 3/1
2.13 53:55 2:07 17:00 137 128-145 2329 124 120-128 136 134-137 0/0
2.25 56:06 2:11 17:26 124 119-131 2162 123 118-126 138 133-139 0/0
2.38 58:17 2:11 17:26 126 121-129 2197 121 116-124 133 130-136 0/1
2.50 1:00:31 2:14 17:53 125 119-131 2235 121 114-126 132 127-134 1/0
2.57 1:01:58 1:27 19:41 122 119-126 2402 116 114-120 126 114-138 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 145 max Delete HR Trace

  • Cadence Distribution

    122 avge / 144 max Stride Length: 74cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 122 2.6 1:01:39 24:00
    Walk 0.1 63 0 5 17:52
    Still 0.4 - - 14 -

  • Power Distribution

    134W (176 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:09 16:43 19.05% More
    800m 8:25 16:57 21.83% More
    1km 10:31 16:56 22.98% More
    Mile 17:06 17:06 24.31% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 14:51 14:51 27.99
    5km 57:44 18:35 24.14
    5M 1:42:04 20:25 22.21
    10km 2:12:25 21:19 21.36
    10M 3:54:06 23:25 19.80
    Half 5:23:28 24:42 18.89
    20M 8:56:54 26:51 17.78
    Mara 12:21:53 28:19 17.18
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