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Sun 27th Apr 2025 at 7:55pm by Deloreanchick

Walk > General
  • Time
    1:06:33
  • Miles
    3.13
  • Min/mi
    21:16
  • Stride(cm)
    70
  • Cals
    310
  • Cadence
    109
  • BPM
    97
  • %MHR
    56.8
  • B/mi
    2067
  • Asc(m)
    147
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 20:55(20:55/mi) 99/110bpm [2071b/mi] 107cal 52/60rpm 2.87/25.26mph
2) 1mi - 20:57(20:57/mi) 100/116bpm [2094b/mi] 96cal 53/57rpm 2.87/3.05mph
3) 1mi - 21:45(21:45/mi) 93/106bpm [2023b/mi] 95cal 52/59rpm 2.76/3.17mph
4) 0.13mi - 2:56(22:01/mi) 94/100bpm [2069b/mi] 12cal 54/56rpm 2.72/2.84mph
20:55 20:57 21:45 2:56

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:27 2:27 19:34 93 81-100 1820 110 104-112 12/2
0.25 4:53 2:27 19:32 95 90-104 1856 112 108-114 11/4
0.38 7:19 2:25 19:24 96 93-98 1862 113 112-116 14/9
0.50 10:27 3:08 25:07 99 90-110 2486 115 112-120 7/4
0.63 12:55 2:28 19:41 105 101-109 2067 111 110-116 16/6
0.75 15:37 2:42 21:38 101 98-102 2186 109 106-112 12/11
0.88 18:14 2:37 20:53 98 95-103 2046 108 104-108 6/5
1.00 20:55 2:41 21:29 103 98-106 2213 107 104-112 5/2
1.13 23:27 2:32 20:18 101 88-111 2051 109 104-112 5/5
1.25 26:04 2:37 20:53 106 90-115 2214 107 104-108 8/5
1.38 28:39 2:35 20:44 97 91-113 2011 107 102-110 4/6
1.50 31:21 2:42 21:36 97 88-103 2096 109 104-112 10/5
1.63 33:49 2:27 19:38 105 98-114 2062 108 106-110 10/6
1.75 36:37 2:49 22:28 109 100-115 2450 107 104-112 3/4
1.88 39:12 2:34 20:35 94 90-98 1935 110 104-114 4/13
2.00 41:52 2:40 21:20 93 88-101 1985 108 106-110 7/7
2.13 44:35 2:44 21:49 96 92-103 2094 108 106-108 8/7
2.25 47:08 2:33 20:26 98 93-106 2003 106 104-108 2/11
2.38 49:51 2:43 21:43 91 85-100 1976 107 102-112 9/6
2.50 52:33 2:42 21:36 91 86-97 1966 108 106-112 6/11
2.63 55:43 3:09 25:15 93 87-99 2348 108 106-116 5/6
2.75 58:16 2:33 20:23 92 86-97 1876 111 108-116 11/14
2.88 1:00:55 2:40 21:18 94 91-97 2002 109 106-112 11/8
3.00 1:03:37 2:41 21:29 93 90-97 1998 108 94-112 3/10
3.13 1:06:21 2:45 21:57 94 87-100 2064 108 106-112 6/8
3.13 1:06:34 13 23:37 94 93-96 2220 110 108-112 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    97 avge / 115 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 9.6% 20:15
    11 4.8% 19:51
    10 9.5% 19:30

  • Cadence Distribution

    109 avge / 120 max Stride Length: 70cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:45 19:08 More
    800m 10:12 20:31 More
    1km 12:44 20:30 More
    Mile 20:43 20:43 More
    5k 1:05:56 21:13 More
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