Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 26th Apr 2025 at 8:00am by Fast&Furious

Run > General
  • Time
    57:30
  • Miles
    6.60
  • Min/mi
    8:43
  • Pacing
    89.6%
  • WAVA
    60.68
  • Stride(cm)
    106
  • Cals
    704
  • Cadence
    174
  • BPM
    132
  • %MHR
    77.2
  • B/mi
    1150
  • Asc(m)
    139
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 9:03(9:03/mi) 147/159bpm [1329b/mi] 109cal 6.63/7.14mph
2) 1mi - 8:38(8:38/mi) 155/163bpm [1338b/mi] 110cal 6.95/7.22mph
3) 1mi - 8:37(8:37/mi) 136/158bpm [1172b/mi] 108cal 6.96/7.24mph
4) 1mi - 8:27(8:27/mi) 118/124bpm [998b/mi] 104cal 7.1/7.28mph
5) 1mi - 8:41(8:41/mi) 118/125bpm [1024b/mi] 107cal 6.91/7.2mph
6) 1mi - 8:43(8:43/mi) 121/127bpm [1054b/mi] 105cal 6.89/7.06mph
7) 0.6mi - 5:23(8:55/mi) 125/128bpm [1114b/mi] 61cal 6.73/6.82mph
9:03 8:38 8:37 8:27 8:41 8:43 5:23

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:19 2:19 9:16 126 80-150 1167 171 100-178 0/7
0.50 4:36 2:17 9:07 153 148-156 1395 173 170-178 0/35
0.75 6:48 2:12 8:49 148 144-152 1304 175 172-178 4/14
1.00 9:01 2:13 8:54 154 146-159 1371 175 172-180 9/8
1.25 11:14 2:12 8:49 156 149-163 1376 175 172-180 3/7
1.50 13:59 2:45 +34 11:01 148 135-157 1630 175 158-176 8/6
1.75 16:05 2:06 8:26 157 151-160 1323 174 172-176 9/2
2.00 18:13 2:08 8:32 158 153-163 1348 175 172-178 6/4
2.25 20:26 2:13 8:51 153 145-157 1354 175 172-178 4/5
2.50 22:35 2:08 8:34 138 128-147 1182 176 172-178 5/3
2.75 24:43 2:09 8:34 134 119-149 1148 174 166-178 6/8
3.00 26:50 2:07 8:29 120 114-126 1018 175 172-180 7/3
3.25 28:58 2:07 8:30 118 114-124 1003 175 172-178 7/7
3.50 31:04 2:06 8:24 119 114-124 1000 175 174-178 2/10
3.75 33:10 2:06 8:23 118 116-123 990 175 172-178 9/8
4.00 35:17 2:08 8:31 118 114-122 1005 174 172-176 6/11
4.25 37:27 2:09 8:38 116 113-118 1001 174 174-176 7/7
4.50 39:39 2:12 8:50 120 119-123 1060 173 172-176 9/5
4.75 41:48 2:09 8:36 120 116-125 1033 174 172-176 9/11
5.00 43:58 2:10 8:39 118 114-120 1021 174 172-176 4/7
5.25 46:08 2:10 8:39 118 114-120 1021 174 172-176 6/4
5.50 48:18 2:10 8:39 120 118-122 1038 174 170-176 8/8
5.75 50:28 2:11 8:43 123 120-125 1073 173 172-174 16/13
6.00 52:41 2:12 8:50 124 121-126 1095 173 170-176 10/10
6.25 54:53 2:12 8:47 125 123-127 1098 172 170-176 8/9
6.50 57:08 2:15 9:01 126 122-128 1137 172 170-176 14/3
6.60 58:05 57 9:05 123 120-127 1118 172 170-174 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 3.9% 8:52
    10 2.6% 8:36

  • Cadence Distribution

    174 avge / 180 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.0 174 6.6 57:29 8:47
    Walk 0.0 100 0 1 5:38:35
    Still 0.0 - - 1 -
    Pause 1.0 - - 34 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:19 42.91% More
    800m 4:09 8:22 51.03% More
    1km 5:12 8:23 53.77% More
    Mile 8:25 8:25 57.82% More
    5k 26:34 8:33 60.27% More
    5 miles 43:03 8:37 60.84% More
    10k 54:27 8:46 60.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:47 7:47 62.54
    5km 25:52 8:20 61.90
    5M 42:50 8:34 61.15
    10km 53:56 8:41 60.72
    10M 1:29:19 8:56 60.34
    Half 1:58:55 9:05 59.89
    20M 3:06:14 9:19 59.95
    Mara 4:07:57 9:28 60.28

Bespoke Fields

Amend your bespoke fields
Orthotics FMX 2
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,257 Fetchies!
Already a Fetchie? Sign in here