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Wed 23rd Apr 2025 at 8:00am by Fast&Furious

Run > General
  • Time
    48:35
  • Miles
    5.60
  • Min/mi
    8:41
  • Pacing
    0.6%
  • WAVA
    60.58
  • Stride(cm)
    106
  • Cals
    540
  • Cadence
    174
  • BPM
    120
  • %MHR
    70.5
  • B/mi
    1045
  • Asc(m)
    115
  • Surface
    Road

Notes & Comments

1) 1mi - 9:12(9:12/mi) 111/127bpm [1021b/mi] 97cal 6.52/6.99mph
2) 1mi - 8:33(8:33/mi) 123/131bpm [1051b/mi] 98cal 7.02/7.2mph
3) 1mi - 8:32(8:32/mi) 126/131bpm [1075b/mi] 98cal 7.03/7.47mph
4) 1mi - 8:24(8:24/mi) 125/130bpm [1051b/mi] 94cal 7.14/7.33mph
5) 1mi - 8:46(8:46/mi) 119/127bpm [1043b/mi] 93cal 6.85/7.14mph
6) 0.6mi - 5:11(8:37/mi) 128/131bpm [1102b/mi] 60cal 6.97/7.16mph
9:12 8:33 8:32 8:24 8:46 5:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:26 2:26 9:43 108 76-126 1049 168 98-176 7/1
0.50 4:47 2:21 9:26 106 103-111 999 170 168-174 6/19
0.75 7:00 2:13 8:54 110 109-113 978 172 168-176 8/3
1.00 9:11 2:11 8:42 116 113-122 1010 174 172-178 2/6
1.25 11:22 2:11 8:45 120 118-122 1050 176 174-178 3/5
1.50 13:30 2:08 8:32 121 120-124 1032 176 172-178 6/2
1.75 15:35 2:05 8:21 122 119-126 1018 175 172-176 11/7
2.00 17:44 2:08 8:33 127 124-131 1085 175 174-178 8/3
2.25 19:52 2:08 8:34 128 125-130 1096 175 174-176 10/10
2.50 22:01 2:09 8:34 123 119-127 1054 176 168-178 4/10
2.75 24:07 2:06 8:26 125 123-129 1053 176 174-178 4/5
3.00 26:16 2:09 8:35 126 122-131 1081 175 174-178 9/5
3.25 28:23 2:07 8:29 124 119-130 1052 175 174-178 5/9
3.50 30:29 2:06 8:24 122 117-130 1025 176 174-178 6/6
3.75 32:33 2:04 8:17 126 123-130 1045 177 174-180 8/9
4.00 34:40 2:07 8:27 126 125-128 1064 176 174-178 5/6
4.25 43:25 8:45 +6:52 35:00 114 72-127 3990 175 172-178 6/6
4.50 45:56 2:31 10:05 116 97-125 1170 175 174-180 7/7
4.75 48:08 2:12 8:46 122 119-125 1070 175 174-178 7/7
5.00 50:17 2:10 8:39 122 119-123 1055 174 170-176 4/5
5.25 52:26 2:08 8:33 125 122-127 1069 175 172-176 8/7
5.50 54:41 2:16 +4 9:02 130 127-131 1174 174 172-176 12/3
5.60 55:33 52 8:29 130 127-131 1103 174 174-176 5/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 131 max Delete HR Trace

  • Cadence Distribution

    174 avge / 180 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.9 174 5.6 48:37 9:55
    Pause 11.1 - - 6:56 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:16 43.20% More
    800m 4:07 8:18 51.44% More
    1km 5:10 8:20 54.10% More
    Mile 8:23 8:23 58.01% More
    5k 26:23 8:29 60.69% More
    5 miles 49:49 9:58 52.58% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:49 7:49 62.27
    5km 26:01 8:22 61.54
    5M 43:05 8:37 60.80
    10km 54:15 8:44 60.37
    10M 1:29:50 8:59 59.99
    Half 1:59:36 9:08 59.55
    20M 3:07:17 9:22 59.61
    Mara 4:09:21 9:31 59.95

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