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Sun 27th Apr 2025 at 6:58pm by PJH92

Run > General
  • Time
    1:39:32
  • Miles
    12.29
  • Min/mi
    8:06
  • Pacing
    95.5%
  • WAVA
    54.09
  • Stride(cm)
    116
  • Cals
    1502
  • Watts
    389
  • Cadence
    172
  • BPM
    154
  • %MHR
    81.1
  • B/mi
    1248
  • Asc(m)
    110
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 8:00(8:00/mi) 149/157bpm [1191b/mi] 121cal 393/529W
2) 1mi - 8:03(8:03/mi) 151/161bpm [1214b/mi] 122cal 390/470W
3) 1mi - 7:50(7:50/mi) 155/162bpm [1214b/mi] 122cal 391/466W
4) 1mi - 7:59(7:59/mi) 154/157bpm [1230b/mi] 123cal 378/424W
5) 1mi - 8:03(8:03/mi) 155/160bpm [1249b/mi] 125cal 376/447W
6) 1mi - 8:11(8:11/mi) 156/160bpm [1276b/mi] 126cal 392/444W
7) 1mi - 8:26(8:26/mi) 159/166bpm [1340b/mi] 131cal 402/473W
8) 1mi - 8:00(8:00/mi) 153/158bpm [1224b/mi] 118cal 376/478W
9) 1mi - 8:00(8:00/mi) 156/162bpm [1249b/mi] 121cal 405/534W
10) 1mi - 8:18(8:18/mi) 154/156bpm [1279b/mi] 119cal 396/439W
11) 1mi - 8:07(8:07/mi) 155/157bpm [1258b/mi] 117cal 393/431W
12) 1mi - 8:13(8:13/mi) 153/159bpm [1257b/mi] 124cal 376/437W
13) 0.29mi - 2:22(8:01/mi) 150/154bpm [1203b/mi] 33cal 362/406W
8:00 8:03 7:50 7:59 8:03 8:11 8:26 8:00 8:00 8:18 8:07 8:13 2:22

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:02 4:02 8:04 145 92-157 1170 168 164-172 405 355-529 11/5
1.00 7:59 3:57 7:54 152 147-156 1201 169 166-172 390 315-445 3/14
1.50 11:57 3:58 7:56 148 140-156 1174 169 166-172 381 314-416 2/12
2.00 16:02 4:05 8:09 153 146-161 1248 171 168-176 399 373-470 11/4
2.50 19:58 3:56 7:52 156 150-162 1228 171 168-176 392 340-466 4/8
3.00 23:52 3:54 7:47 155 149-157 1207 171 168-176 390 361-429 3/11
3.50 27:49 3:57 7:54 153 148-157 1209 171 168-174 369 346-384 2/8
4.00 31:51 4:02 8:04 155 153-157 1251 171 166-176 387 368-424 5/4
4.50 35:48 3:57 7:54 156 149-160 1233 172 168-176 378 358-399 2/6
5.00 39:55 4:07 +2 8:15 155 152-158 1278 171 158-174 375 306-447 6/5
5.50 43:59 4:04 8:07 156 150-159 1267 171 168-176 390 319-444 6/1
6.00 48:06 4:07 8:15 157 151-160 1294 172 166-174 394 352-442 9/3
6.50 52:30 4:24 +4 8:48 158 155-162 1389 171 84-174 410 122-463 21/0
7.00 56:35 4:05 8:10 160 155-166 1308 172 168-176 398 359-473 9/3
7.50 1:00:33 3:58 7:56 152 145-157 1206 172 168-176 369 317-434 3/17
8.00 1:04:40 4:06 +4 8:13 154 150-158 1265 173 166-176 382 298-478 8/7
8.50 1:08:44 4:05 8:09 155 148-160 1264 172 166-176 400 337-534 9/7
9.00 1:12:40 3:56 7:52 156 152-162 1227 173 170-176 410 369-493 6/6
9.50 1:16:43 4:03 8:05 154 152-156 1245 173 170-176 396 371-419 4/5
10.00 1:20:58 4:16 8:31 154 149-156 1312 172 168-176 396 366-439 12/1
10.50 1:25:05 4:07 8:14 155 149-157 1276 173 168-176 400 371-431 7/2
11.00 1:29:06 4:00 8:01 154 149-157 1234 173 168-176 387 298-413 2/12
11.50 1:33:09 4:04 8:07 151 145-155 1226 173 170-176 370 295-437 4/9
12.00 1:37:19 4:10 8:19 155 148-159 1289 173 170-176 381 363-411 9/4
12.29 1:39:41 2:22 8:03 150 146-154 1207 172 168-174 362 318-406 2/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 2.1% 8:33
    11 1.4% 8:08

  • Cadence Distribution

    172 avge / 176 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 171 12.3 1:39:36 8:06
    Walk 0.1 84 0 5 26:37

  • Power Distribution

    389W (534 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:34 38.80% More
    800m 3:50 7:43 43.88% More
    1km 4:49 7:45 46.25% More
    Mile 7:47 7:47 49.88% More
    5k 24:36 7:55 52.47% More
    5 miles 39:54 7:59 53.04% More
    10k 49:54 8:02 53.08% More
    10 miles 1:20:58 8:06 53.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:35 6:35 58.93
    5km 22:27 7:14 57.49
    5M 37:35 7:31 56.31
    10km 47:33 7:39 55.70
    10M 1:19:37 7:58 54.45
    Half 1:46:39 8:08 53.55
    20M 2:48:39 8:26 53.25
    Mara 3:45:56 8:37 53.33
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