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Sun 27th Apr 2025 at 7:14pm by Pothunter

Walk > General
  • Time
    45:34
  • Miles
    1.93
  • Min/mi
    23:37
  • Stride(cm)
    60
  • Cals
    252
  • Cadence
    114
  • BPM
    82
  • %MHR
    47.9
  • B/mi
    1934
  • Asc(m)
    44
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.62mi - 11:46(18:56/mi) 81/99bpm [1534b/mi] 92cal 50/63rpm
2) 0.62mi - 14:52(23:56/mi) 81/97bpm [1938b/mi] 70cal 38/78rpm
3) 0.62mi - 16:56(27:15/mi) 84/105bpm [2290b/mi] 83cal 33/65rpm
4) 0.07mi - 1:59(29:28/mi) 74/84bpm [2180b/mi] 7cal 32/59rpm
11:46 14:52 16:56 1:59

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 58 58 15:35 72 67-75 1122 116 104-120 3/1
0.13 2:12 1:14 19:42 70 64-73 1379 117 114-118 3/2
0.19 3:15 1:03 16:40 72 67-79 1201 122 112-126 1/1
0.25 4:17 1:02 16:33 80 71-89 1323 119 116-124 1/2
0.31 5:23 1:06 17:43 94 86-99 1665 119 116-122 0/3
0.38 6:29 1:06 17:36 89 81-95 1567 122 118-124 2/1
0.44 7:33 1:03 16:51 81 78-85 1365 121 118-124 1/1
0.50 8:30 58 15:23 82 77-86 1261 122 118-124 0/1
0.56 10:41 2:11 34:49 81 73-87 2820 115 108-122 2/1
0.63 11:50 1:09 18:28 86 82-89 1588 115 110-118 4/0
0.69 12:54 1:04 17:02 84 81-88 1431 116 114-120 1/2
0.75 14:00 1:06 17:34 85 80-88 1493 120 116-124 0/2
0.81 15:04 1:04 17:02 80 77-83 1363 114 110-118 4/2
0.88 16:15 1:12 19:09 85 77-90 1628 111 106-114 1/4
0.94 18:02 1:47 28:26 83 76-89 2360 108 102-112 0/3
1.00 19:41 1:39 26:28 76 72-80 2011 103 90-108 0/1
1.06 21:50 2:08 34:10 77 70-86 2631 103 92-110 1/1
1.13 24:02 2:12 35:20 80 73-87 2826 102 86-156 1/0
1.19 25:26 1:24 22:17 80 74-84 1783 107 100-112 1/0
1.25 26:48 1:23 22:00 86 78-96 1892 109 98-114 0/3
1.31 29:06 2:18 36:53 87 77-94 3209 104 90-130 0/1
1.38 31:24 2:18 36:46 92 75-102 3382 100 86-110 2/0
1.44 33:48 2:23 38:13 91 77-105 3478 109 94-118 2/0
1.50 36:48 3:00 48:01 77 74-80 3697 103 92-122 2/1
1.56 38:00 1:12 19:17 81 76-85 1562 114 110-116 2/0
1.63 39:04 1:04 17:09 81 77-85 1390 119 114-122 1/1
1.69 40:13 1:08 18:12 80 72-86 1456 118 110-122 3/2
1.75 41:21 1:08 18:13 82 75-88 1493 113 110-114 3/0
1.81 42:29 1:08 18:04 82 78-85 1481 119 114-124 3/1
1.88 43:51 1:22 21:57 77 70-82 1691 116 114-118 1/2
1.93 45:34 1:43 30:21 74 67-84 2246 113 104-118 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    82 avge / 105 max Delete HR Trace

  • Cadence Distribution

    114 avge / 156 max Stride Length: 60cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:01 16:10 More
    800m 8:13 16:31 More
    1km 11:32 18:34 More
    Mile 19:31 19:31 More
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