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Sun 27th Apr 2025 at 1:58pm by The Caz

Walk > General

  • Time
    34:53
  • Miles
    2.17
  • Min/mi
    16:05
  • Stride(cm)
    84
  • Cals
    254
  • Cadence
    119
  • BPM
    112
  • %MHR
    65.7
  • B/mi
    1805
  • Asc(m)
    70
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 14:25(14:25/mi) 116/137bpm [1672b/mi] 108cal 60/62rpm 4.16/0mph
2) 1mi - 17:41(17:41/mi) 109/129bpm [1928b/mi] 125cal 59/66rpm 3.39/0mph
3) 0.17mi - 2:47(15:58/mi) 111/121bpm [1772b/mi] 21cal 60/63rpm 3.76/0mph
14:25 17:41 2:47

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 22 22 5:52 109 99-120 639 119 112-120 2/3
0.13 35 13 3:34 115 115-115 409 118 116-120 1/1
0.19 56 20 5:26 113 112-115 613 117 116-120 4/2
0.25 2:09 1:14 19:40 112 110-116 2203 119 112-124 1/6
0.31 2:53 44 11:45 116 114-118 1362 121 120-124 1/2
0.38 4:00 1:07 17:49 112 109-115 1995 120 116-120 1/3
0.44 5:01 1:01 16:12 107 102-113 1734 119 116-120 2/1
0.50 6:03 1:02 16:30 130 104-137 2144 120 118-120 2/0
0.56 7:04 1:02 16:24 123 120-130 2017 120 116-120 6/0
0.63 8:04 1:00 15:58 119 117-122 1900 120 120-124 6/0
0.69 9:07 1:03 16:41 120 117-121 2002 120 118-124 0/3
0.75 10:08 1:01 16:13 120 117-122 1945 120 112-124 0/3
0.81 11:04 57 15:06 120 118-122 1812 120 116-122 1/3
0.88 12:12 1:08 18:04 113 111-119 2041 119 116-120 0/1
0.94 13:16 1:04 17:08 115 112-117 1971 119 116-120 2/1
1.00 14:24 1:08 18:01 114 112-117 2053 119 116-120 5/0
1.06 15:28 1:04 17:07 116 114-118 1986 120 116-124 1/1
1.13 16:29 1:01 16:13 110 106-114 1784 120 116-120 2/1
1.19 26:42 10:13 2:43:34 106 95-112 17338 118 110-120 3/1
1.25 28:07 1:24 22:31 112 102-129 2522 118 112-124 1/1
1.31 29:05 58 15:31 104 103-105 1613 120 116-132 0/3
1.38 30:25 1:20 21:24 104 101-107 2226 118 110-122 0/2
1.44 31:24 58 15:35 106 103-109 1652 120 118-124 1/1
1.50 32:28 1:04 17:09 106 101-119 1817 120 114-124 0/2
1.56 33:38 1:10 18:37 110 109-113 2049 119 116-120 5/0
1.63 34:49 1:12 19:10 110 107-112 2108 118 112-120 3/1
1.69 35:53 1:03 16:49 111 105-117 1866 118 114-120 3/0
1.75 36:50 57 15:15 115 109-118 1753 119 114-120 3/0
1.81 37:49 1:00 15:56 111 108-115 1768 119 116-120 2/1
1.88 38:53 1:03 16:51 106 105-108 1786 113 108-120 1/1
1.94 39:55 1:02 16:37 114 108-123 1895 112 110-116 1/1
2.00 41:00 1:05 17:21 105 100-123 1821 118 112-124 1/2
2.06 41:57 57 15:12 103 101-107 1565 120 116-126 0/5
2.13 42:59 1:02 16:28 118 106-121 1942 119 114-122 1/1
2.17 43:47 48 16:30 112 110-115 1848 120 116-120 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    112 avge / 137 max Delete HR Trace
  • Climb Gradient Min/mi
    16 3.5% 16:19
    12 2.5% 16:25
    12 3.2% 56:46
  • Cadence Distribution

    119 avge / 132 max Stride Length: 84cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:52 15:32 More
    800m 7:53 15:52 More
    1km 9:57 16:00 More
    Mile 17:20 17:20 More
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