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Sun 27th Apr 2025 at 6:05pm by nickpb

Walk > General
  • Time
    23:36
  • Miles
    1.09
  • Min/mi
    21:39
  • Cals
    169
  • BPM
    120
  • B/mi
    2588
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

1) 1mi - 21:44(21:44/mi) 119/132bpm [2587b/mi] 155cal 56/64rpm 2.76/3.44mph
2) 0.09mi - 1:52(21:16/mi) 123/126bpm [2615b/mi] 14cal 60/64rpm 2.82/3.49mph
21:44 1:52

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 1:26 1:26 22:59 93 89-112 2138 3/2
0.13 2:45 1:19 21:06 121 113-124 2553 3/0
0.19 4:16 1:30 24:07 119 114-121 2870 1/1
0.25 6:31 2:15 36:05 115 113-120 4150 1/1
0.31 8:02 1:31 24:22 125 120-130 3046 1/1
0.38 9:20 1:18 20:44 121 119-126 2509 2/1
0.44 10:45 1:24 22:31 120 117-123 2702 0/0
0.50 11:57 1:12 19:18 123 120-127 2374 1/1
0.56 13:09 1:12 19:09 128 124-132 2450 1/2
0.63 14:23 1:14 19:39 123 119-131 2417 4/3
0.69 15:34 1:11 18:57 119 113-125 2255 3/1
0.75 16:49 1:16 20:11 123 119-128 2482 1/0
0.81 18:02 1:13 19:29 121 119-123 2358 3/1
0.88 19:19 1:16 20:23 121 117-123 2466 0/1
0.94 20:31 1:12 19:18 120 115-124 2315 2/1
1.00 21:44 1:13 19:29 120 114-123 2338 1/2
1.06 22:54 1:10 18:37 122 120-125 2270 0/0
1.09 23:36 42 27:43 124 121-126 3437 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 132 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:44 19:03 More
    800m 9:37 19:21 More
    1km 12:05 19:27 More
    Mile 21:19 21:19 More
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