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Tue 8th Apr 2025 at 6:29pm by Furey

Run > General
  • Time
    8:35
  • Miles
    0.77
  • Min/mi
    11:09
  • Pacing
    32.3%
  • WAVA
    37.83
  • Stride(cm)
    92
  • Cals
    112
  • Cadence
    157
  • BPM
    158
  • %MHR
    92.3
  • B/mi
    1759
  • Asc(m)
    45
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.77mi - 8:35(11:07/mi) 161/181bpm [1789b/mi] 112cal 5.4/6.51mph
8:35

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 39 39 10:25 132 113-153 1376 155 120-168 0/0
0.13 1:22 43 11:28 151 144-156 1731 158 154-160 0/5
0.19 2:03 41 10:55 162 155-169 1769 157 156-158 0/9
0.25 2:43 40 10:45 171 167-174 1838 157 156-158 8/0
0.31 3:26 43 11:24 175 168-180 1996 157 156-158 2/0
0.38 4:09 43 11:22 165 163-167 1874 156 154-158 7/0
0.44 4:48 40 10:33 164 163-165 1729 158 156-158 6/7
0.50 5:30 42 11:10 165 163-167 1843 158 156-160 4/2
0.56 6:11 41 10:51 165 162-167 1789 156 154-158 9/6
0.63 6:55 44 11:47 165 164-167 1944 158 156-160 4/8
0.69 9:40 2:45 +2:06 44:07 151 140-164 6662 157 118-166 6/0
0.75 10:25 44 11:51 166 156-170 1966 159 154-160 2/3
0.77 10:40 15 11:30 163 157-168 1875 157 156-158 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 180 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 5.7% 11:06

  • Cadence Distribution

    157 avge / 168 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 80.0 158 0.8 8:32 11:07
    Walk 20.0 119 0 2:08 8:44:10

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:42 10:53 30.31% More
    800m 5:28 11:00 35.12% More
    1km 6:52 11:04 36.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:19 11:19 38.37
    5km 37:39 12:07 38.49
    5M 1:02:21 12:28 37.86
    10km 1:18:31 12:38 37.52
    10M 2:10:01 13:00 37.18
    Half 2:53:06 13:13 36.84
    20M 4:31:04 13:33 36.78
    Mara 6:00:53 13:46 36.91
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