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Sun 27th Apr 2025 at 11:21am by Mandyr

Run > General
  • Time
    6:08:28
  • Miles
    26.56
  • Min/mi
    13:52
  • Pacing
    74%
  • WAVA
    43.11
  • Stride(cm)
    78
  • Cals
    2506
  • Cadence
    148
  • BPM
    151
  • %MHR
    79.2
  • B/mi
    2099
  • Asc(m)
    142
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 10:32(10:32/mi) 155/167bpm [1634b/mi] 90cal
2) 1mi - 10:34(10:34/mi) 166/175bpm [1755b/mi] 97cal
3) 1mi - 11:12(11:12/mi) 165/174bpm [1849b/mi] 102cal
4) 1mi - 10:32(10:32/mi) 170/177bpm [1791b/mi] 100cal
5) 1mi - 11:14(11:14/mi) 171/177bpm [1920b/mi] 105cal
6) 1mi - 12:00(12:00/mi) 169/177bpm [2029b/mi] 111cal
7) 1mi - 11:34(11:34/mi) 171/178bpm [1978b/mi] 108cal
8) 1mi - 12:59(12:59/mi) 165/175bpm [2142b/mi] 114cal
9) 1mi - 12:13(12:13/mi) 168/177bpm [2052b/mi] 112cal
10) 1mi - 12:58(12:58/mi) 164/179bpm [2127b/mi] 113cal
11) 1mi - 12:59(12:59/mi) 164/179bpm [2130b/mi] 110cal
12) 1mi - 12:29(12:29/mi) 164/178bpm [2048b/mi] 109cal
13) 1mi - 13:59(13:59/mi) 157/174bpm [2196b/mi] 100cal
14) 1mi - 13:31(13:31/mi) 158/176bpm [2136b/mi] 102cal
15) 1mi - 13:47(13:47/mi) 155/177bpm [2137b/mi] 93cal
16) 1mi - 14:07(14:07/mi) 156/179bpm [2203b/mi] 96cal
17) 1mi - 14:20(14:20/mi) 154/183bpm [2208b/mi] 91cal
18) 1mi - 16:39(16:39/mi) 145/169bpm [2415b/mi] 78cal
19) 1mi - 15:39(15:39/mi) 146/169bpm [2286b/mi] 87cal
20) 1mi - 16:35(16:35/mi) 142/161bpm [2356b/mi] 83cal
21) 1mi - 19:25(19:25/mi) 135/149bpm [2621b/mi] 85cal
22) 1mi - 16:04(16:04/mi) 134/151bpm [2152b/mi] 78cal
23) 1mi - 15:52(15:52/mi) 135/152bpm [2141b/mi] 81cal
24) 1mi - 15:10(15:10/mi) 134/148bpm [2033b/mi] 75cal
25) 1mi - 17:31(17:31/mi) 129/138bpm [2259b/mi] 70cal
26) 1mi - 16:10(16:10/mi) 129/153bpm [2085b/mi] 74cal
27) 0.23mi - 3:37(15:57/mi) 129/148bpm [2057b/mi] 17cal
28) 0.33mi - 4:43(14:15/mi) 137/159bpm [1953b/mi] 25cal
10:32 10:34 11:12 10:32 11:14 12:00 11:34 12:59 12:13 12:58 12:59 12:29 13:59 13:31 13:47 14:07 14:20 16:39 15:39 16:35 19:25 16:04 15:52 15:10 17:31 16:10 3:37 4:43

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:32 10:32 10:32 153 95-167 1611 172 140-176 24/4
2.00 21:06 10:34 10:34 166 159-175 1755 170 164-174 10/9
3.00 32:18 11:12 11:13 165 157-174 1849 164 0-178 5/30
4.00 42:50 10:32 10:32 170 160-177 1791 172 132-184 11/37
5.00 54:03 11:13 11:14 171 164-177 1920 167 0-178 14/19
6.00 1:06:03 12:00 12:00 169 158-177 2029 155 0-182 16/11
7.00 1:17:36 11:34 11:34 171 159-178 1978 166 0-182 13/13
8.00 1:30:35 12:59 12:59 164 147-174 2129 154 0-190 22/16
9.00 1:42:47 12:12 12:13 168 160-177 2051 157 0-178 16/19
9.99 1:55:45 12:58 12:58 165 150-179 2140 147 0-182 17/17
10.99 2:08:44 12:59 12:59 164 153-178 2130 152 0-184 16/20
11.99 2:21:13 12:29 12:29 164 155-177 2048 156 130-184 20/19
12.99 2:35:11 13:58 14:00 157 145-173 2197 139 0-184 23/16
13.99 2:48:41 13:30 13:32 158 149-175 2139 146 0-182 18/14
14.99 3:02:28 13:47 13:47 156 143-177 2151 145 0-186 12/20
15.99 3:16:35 14:07 14:07 156 143-177 2203 143 0-186 18/15
16.99 3:30:55 14:20 14:20 155 136-181 2222 146 122-186 15/17
17.99 3:47:33 16:38 16:39 145 131-169 2415 127 0-184 14/11
18.99 4:03:12 15:38 15:39 148 134-169 2317 143 118-184 20/9
19.99 4:19:47 16:35 16:36 143 125-160 2373 136 0-184 15/23
20.99 4:39:11 19:25 19:25 136 121-149 2640 112 0-136 15/12
21.99 4:55:15 16:03 16:04 134 124-151 2152 129 0-142 13/11
22.99 5:11:06 15:51 15:52 135 124-150 2141 132 0-184 13/12
23.98 5:26:15 15:09 15:10 134 120-147 2032 135 0-184 10/12
24.98 5:43:45 17:30 17:31 129 120-138 2261 127 0-136 9/10
25.98 5:59:54 16:09 16:10 130 116-151 2101 128 0-240 10/12
26.21 6:03:31 3:37 15:56 129 121-148 2056 131 0-184 2/2
26.54 6:08:14 4:43 +1 14:16 137 125-159 1955 141 0-186 6/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 181 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 1.1% 10:35
    11 2.2% 14:34

  • Cadence Distribution

    148 avge / 240 max Stride Length: 78cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 39.7 173 13.1 2:26:26 11:08
    Walk 59.9 130 13.4 3:40:39 16:27
    Still 0.4 - - 1:23 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:28 9:55 41.98% More
    800m 4:58 10:00 46.80% More
    1km 6:15 10:04 48.24% More
    Mile 10:16 10:16 49.48% More
    5k 33:10 10:40 52.97% More
    5 miles 54:05 10:49 52.58% More
    10k 1:08:47 11:04 51.47% More
    10 miles 1:55:49 11:35 50.54% More
    Half 2:36:40 11:58 49.95% More
    20 miles 4:19:56 13:00 45.97% More
    Mara 6:03:20 13:52 43.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:24 11:24 44.53
    5km 37:54 12:12 46.35
    5M 1:02:45 12:33 45.32
    10km 1:19:00 12:43 44.81
    10M 2:10:50 13:05 44.74
    Half 2:54:11 13:18 44.54
    20M 4:32:47 13:38 43.80
    Mara 6:03:10 13:52 43.09

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