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Sun 27th Apr 2025 at 4:26pm by RunningDad

Run > General
  • Time
    15:51
  • Miles
    1.66
  • Min/mi
    9:33
  • Pacing
    77.9%
  • WAVA
    50.12
  • Stride(cm)
    104
  • Cals
    193
  • Cadence
    162
  • BPM
    146
  • %MHR
    85.6
  • B/mi
    1397
  • Surface
    Road

Notes & Comments

1) 1km - 6:07(6:07/km) 139/152bpm [849b/km] 71cal 9.82/0kmph
2) 1km - 5:56(5:56/km) 148/153bpm [877b/km] 73cal 10.13/0kmph
3) 0.68km - 3:49(5:39/km) 156/164bpm [883b/km] 49cal 10.61/0kmph
6:07 5:56 3:49

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 37 37 10:00 122 96-150 1220 162 160-168
0.13 1:15 37 9:59 140 131-148 1398 162 160-166
0.19 1:50 35 9:21 131 126-140 1224 163 162-166
0.25 2:25 35 9:13 133 132-134 1225 162 160-162
0.31 2:59 34 9:10 135 133-140 1237 163 160-164
0.38 3:37 38 10:16 142 139-144 1457 161 160-164
0.44 4:18 41 10:55 149 143-152 1627 161 158-164
0.50 4:57 38 10:12 145 144-148 1478 162 160-164
0.56 5:33 36 9:37 145 143-147 1395 162 160-164
0.63 6:07 35 9:12 149 146-150 1372 163 162-164
0.69 6:43 36 9:30 151 149-153 1434 162 162-164
0.75 7:16 34 8:58 149 147-152 1335 162 160-164
0.81 7:52 36 9:34 150 148-151 1435 162 162-164
0.88 9:10 1:18 20:41 142 134-151 2937 163 162-166
0.94 9:43 33 8:54 143 141-145 1274 163 162-164
1.00 10:21 37 9:58 143 139-147 1425 162 162-164
1.06 10:58 38 10:01 150 145-153 1503 162 162-164
1.13 11:35 37 9:50 151 148-152 1486 162 160-162
1.19 12:09 34 9:07 151 149-153 1377 162 162-162
1.25 12:47 37 9:57 150 148-152 1494 162 162-166
1.31 13:17 30 8:01 154 152-156 1234 162 162-164
1.38 13:50 33 8:46 153 152-154 1341 162 162-164
1.44 14:26 37 9:46 154 153-156 1505 161 160-162
1.50 15:06 39 10:31 156 154-158 1641 161 160-162
1.56 15:41 35 9:25 160 158-163 1506 162 162-164
1.63 16:13 32 8:33 163 154-164 1395 163 162-166
1.66 16:31 18 8:23 145 140-154 1216 164 162-166

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 164 max Delete HR Trace

  • Cadence Distribution

    162 avge / 168 max Stride Length: 104cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 8:57 38.33% More
    800m 4:35 9:13 44.13% More
    1km 5:49 9:21 45.79% More
    Mile 10:03 10:03 45.69% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:16 9:16 49.53
    5km 30:48 9:55 49.39
    5M 51:00 10:12 48.69
    10km 1:04:13 10:20 48.30
    10M 1:46:21 10:38 47.92
    Half 2:21:35 10:48 47.53
    20M 3:41:43 11:05 47.50
    Mara 4:55:12 11:16 47.72
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