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Sun 27th Apr 2025 at 4:17pm by Supahoop

Run > General
  • Time
    32:22
  • Miles
    4.39
  • Min/mi
    7:22
  • Pacing
    60.5%
  • WAVA
    64.25
  • Stride(cm)
    127
  • Cals
    449
  • Cadence
    172
  • BPM
    140
  • %MHR
    82.1
  • B/mi
    1035
  • Asc(m)
    49
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 7:29(7:29/mi) 132/148bpm [988b/mi] 100cal
2) 1mi - 7:22(7:22/mi) 146/157bpm [1076b/mi] 107cal
3) 1mi - 7:20(7:20/mi) 147/157bpm [1078b/mi] 105cal
4) 1mi - 7:20(7:20/mi) 142/161bpm [1041b/mi] 98cal
5) 0.39mi - 2:51(7:24/mi) 141/154bpm [1043b/mi] 39cal
7:29 7:22 7:20 7:20 2:51

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 54 54 7:14 94 63-121 680 161 104-170 1/1
0.25 1:52 58 7:44 129 121-137 999 170 170-172 0/2
0.38 2:50 57 7:39 139 137-140 1064 171 170-174 3/0
0.50 3:48 58 7:47 135 133-140 1051 171 170-172 0/6
0.63 4:44 56 7:25 136 134-137 1009 174 172-174 0/2
0.75 5:41 57 7:38 140 139-142 1069 173 172-174 0/2
0.88 6:37 56 7:29 145 142-148 1084 174 174-174 1/0
1.00 7:55 1:18 +25 10:20 137 127-148 1416 168 120-174 1/1
1.13 8:50 55 7:20 141 137-143 1035 173 172-174 2/0
1.25 9:47 57 7:39 143 142-145 1094 173 172-174 0/3
1.38 10:41 54 7:13 145 144-145 1046 172 172-172 0/2
1.50 11:37 56 7:25 143 142-143 1061 173 172-174 0/2
1.63 12:37 1:00 7:58 147 143-151 1171 174 174-174 1/1
1.75 13:28 52 6:54 152 149-156 1048 174 172-174 4/0
1.88 14:24 55 7:21 148 145-152 1089 174 172-174 0/5
2.00 15:18 54 7:12 149 147-150 1073 172 172-172 2/0
2.13 16:15 57 7:38 152 151-155 1161 172 172-172 4/0
2.25 17:09 54 7:14 155 154-156 1122 172 172-172 3/0
2.38 18:04 55 7:21 156 155-157 1146 173 172-174 4/0
2.50 20:19 2:15 +1:20 17:58 131 122-156 2354 167 126-174 2/0
2.63 21:16 57 7:34 143 137-146 1083 174 174-174 1/0
2.75 22:10 54 7:12 149 147-151 1072 175 174-176 0/3
2.88 23:04 54 7:14 147 143-150 1062 174 174-174 0/6
3.00 23:58 54 7:10 145 142-148 1039 174 174-174 5/0
3.13 24:57 59 7:53 152 149-156 1197 173 172-174 10/0
3.25 26:39 1:42 +47 13:38 149 130-160 2032 172 160-174 4/4
3.38 27:32 53 7:01 133 131-135 934 174 174-174 0/5
3.50 28:25 54 7:09 139 136-144 993 174 174-176 0/3
3.63 30:20 1:55 +59 15:16 138 111-147 2107 170 106-174 1/2
3.75 31:13 53 7:03 129 116-137 910 174 174-176 0/3
3.88 32:06 53 7:03 142 137-147 1002 175 174-176 1/1
4.00 33:03 58 7:41 149 148-149 1144 175 174-176 0/4
4.13 34:47 1:43 +51 13:47 129 117-149 1778 170 118-176 2/0
4.25 35:46 59 7:52 146 139-150 1149 176 174-176 1/3
4.38 36:41 55 7:21 151 149-154 1109 176 174-178 2/1
4.38 36:45 4 7:41 154 154-154 1184 172 172-172 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 4.3% 10:30
    18 1.4% 9:05

  • Cadence Distribution

    172 avge / 178 max Stride Length: 127cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.7 172 4.4 32:14 7:23
    Walk 12.3 115 0 4:31 5:27:52

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:51 48.45% More
    800m 3:34 7:10 54.35% More
    1km 4:30 7:15 56.59% More
    Mile 7:21 7:21 59.60% More
    5k 24:48 7:59 58.90% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:45 6:45 64.92
    5km 22:26 7:13 65.11
    5M 37:09 7:26 64.07
    10km 46:47 7:32 63.50
    10M 1:17:28 7:45 62.95
    Half 1:43:08 7:52 62.38
    20M 2:41:30 8:05 62.29
    Mara 3:35:01 8:12 62.52
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