Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 27th Apr 2025 at 3:29pm by RRR-CAZ 🇬🇧

Cross > Strength
  • Time
    47:00
  • Surface
    Indoor

Notes & Comments

Strengthening

W/Up 2 sets of 20 seconds Toe walks, Travelling press up walk outs, Side lunges, Mountain climbers.

Part 1 2 sets of Double arm clean 12 per set, Weighted deadlifts 12 per set,
Part 2 1 set 12 Pogo jumps
Part 3 2 sets KB swings 12 per set, Hip drops 12 each side per set.
Part 4 2 sets of Lateral walk with band 12 each side per set, Diagonal toe taps 12 each side per set.
Part 5 2 sets of Double leg calf raise with KB 2 X12, Standing side raise with weights 12 per set.
Part 6 2 sets of Tricep dips 20 per set, Glute Bridges 12 per set.
Part 7 Crunch and press with weights 12 per set, sit up & press with weights 12 per set, Single arm clean with KB 12 each side per set.
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,269 Fetchies!
Already a Fetchie? Sign in here