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Sun 27th Apr 2025 at 4:49pm by junis.fortunis

Bike > General
  • Time
    41:32
  • Miles
    3.49
  • Mph
    5
  • Cals
    181
  • BPM
    106
  • B/mi
    1262
  • Asc(m)
    24
  • Surface
    Road

Notes & Comments

1) 5km - 33:16(6:39/km) 105/129bpm [699b/km] 146cal
2) 0.62km - 8:16(13:17/km) 109/125bpm [1448b/km] 35cal
33:16 8:16

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 3:19 3:19 2.26 103 87-115 2733 1/1
0.25 4:46 1:27 5.15 96 88-102 1118 0/1
0.38 5:58 1:11 6.32 104 97-108 987 1/1
0.50 6:50 52 8.66 94 91-101 652 4/0
0.63 7:46 57 7.96 101 94-107 761 1/5
0.75 8:51 1:05 6.91 98 86-107 851 1/3
0.88 9:47 55 8.11 95 87-102 703 1/2
1.00 10:44 57 7.83 98 90-108 751 1/1
1.13 11:37 53 8.44 104 98-111 739 3/1
1.25 12:29 51 8.76 106 101-110 726 2/1
1.38 13:16 47 9.63 114 105-121 710 3/1
1.50 14:15 59 7.62 102 92-106 803 2/1
1.63 15:15 1:00 7.46 108 103-118 869 0/1
1.75 19:53 4:38 1.62 110 89-124 4076 2/0
1.88 21:14 1:21 5.56 114 110-116 1230 3/3
2.00 22:17 1:03 7.10 111 102-116 937 1/1
2.13 23:24 1:07 6.71 105 100-110 939 3/1
2.25 24:37 1:13 6.18 105 99-113 1020 4/0
2.38 25:54 1:17 5.81 109 103-118 1126 2/3
2.50 27:16 1:22 5.50 109 102-117 1189 0/4
2.63 28:24 1:07 6.68 99 93-110 889 3/5
2.75 29:25 1:01 7.36 107 95-119 873 2/2
2.88 33:15 3:50 +2:36 1.96 114 101-129 3492 3/1
3.00 34:38 1:24 5.39 105 101-109 1169 3/1
3.13 36:01 1:23 5.39 107 103-111 1190 1/1
3.25 37:46 1:45 4.29 110 107-115 1539 3/0
3.38 40:10 2:23 3.14 105 97-113 2006 0/4
3.49 44:11 4:01 +3 1.77 111 95-125 3758 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    106 avge / 129 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:37 6:31 More
    800m 3:22 6:47 More
    1km 4:18 6:55 More
    Mile 7:16 7:16 More
    5k 33:45 10:52 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 2:06:46 12:41
    20km 2:39:36 12:51
    15 miles 3:14:50 12:59
    20 miles 4:24:18 13:13
    40km 5:32:46 13:23
    25 miles 5:34:50 13:24
    42km 5:50:26 13:26
    50 miles 11:38:05 13:58
    56 miles 13:07:12 14:03
    100 miles 24:15:28 14:33
    112 miles 27:21:15 14:39
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