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Sun 27th Apr 2025 at 3:32pm by NDWDave

Bike > General
  • Time
    56:01
  • Miles
    12.84
  • Mph
    13.8
  • FBI
    56.41
  • Cals
    569
  • BPM
    124
  • %MHR
    68
  • B/mi
    543
  • Asc(m)
    206
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

1) 3.11mi - 16:09(5:12/mi) 111/130bpm [577b/mi] 144cal
2) 3.11mi - 11:25(3:40/mi) 126/145bpm [463b/mi] 124cal
3) 3.11mi - 13:37(4:23/mi) 134/154bpm [587b/mi] 162cal
4) 3.11mi - 12:23(3:59/mi) 127/147bpm [506b/mi] 116cal
5) 0.41mi - 2:27(5:58/mi) 129/137bpm [769b/mi] 23cal
16:09 11:25 13:37 12:23 2:27

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:18 3:18 9.07 92 77-100 608 2/10
1.00 5:49 2:30 11.97 111 99-120 556 10/2
1.50 8:33 2:44 10.98 110 102-118 601 12/1
2.00 11:20 2:48 10.73 123 112-130 688 15/0
2.50 13:48 2:28 12.20 115 106-127 566 17/5
3.00 15:51 2:03 14.62 122 114-126 501 7/7
3.50 17:18 1:27 20.64 121 118-123 352 6/17
4.00 19:17 1:59 15.16 115 104-123 455 1/20
4.50 20:44 1:27 20.58 128 120-137 373 0/15
5.00 22:16 1:32 19.66 137 129-144 418 4/14
5.50 24:16 2:00 15.06 123 107-144 490 7/17
6.00 26:37 2:22 12.69 132 109-142 624 12/6
6.50 28:49 2:11 13.72 136 126-143 595 14/0
7.00 31:05 2:16 13.24 137 132-140 621 12/0
7.50 33:34 2:30 12.03 128 113-141 638 13/0
8.00 35:58 2:24 12.48 130 116-152 625 19/0
8.50 38:16 2:17 13.12 141 133-153 645 4/12
9.00 40:20 2:04 14.47 133 124-139 552 14/1
9.50 41:41 1:21 22.25 126 120-132 340 0/27
10.00 43:50 2:09 13.99 111 106-120 476 0/11
10.50 45:21 1:31 19.70 110 99-124 335 1/17
11.00 46:53 1:32 19.58 137 122-145 420 6/17
11.50 49:06 2:13 13.49 135 131-140 601 6/8
12.00 51:38 2:32 11.86 137 121-147 693 12/6
12.50 53:55 2:17 13.11 134 128-138 613 12/0
12.84 56:01 2:06 9.72 127 122-132 784 8/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    66 1.8% 12.6
    55 2.0% 11.3
    23 1.7% 11.7
    16 3.3% 10.5
    16 3.2% 11.3
    13 2.5% 12.4

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 37 2:30 More
    800m 1:17 2:36 More
    1km 1:40 2:41 More
    Mile 2:50 2:50 More
    5k 10:50 3:29 More
    5 miles 19:38 3:56 More
    10k 24:59 4:01 More
    10 miles 40:04 4:00 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 42:59 4:18
    20km 54:07 4:21
    15 miles 1:06:03 4:24
    20 miles 1:29:36 4:29
    40km 1:52:49 4:32
    25 miles 1:53:31 4:32
    42km 1:58:48 4:33
    50 miles 3:56:40 4:44
    56 miles 4:26:53 4:46
    100 miles 8:13:27 4:56
    112 miles 9:16:26 4:58
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