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Sun 27th Apr 2025 at 9:48am by KinkyS

Run > Race
  • Time
    4:06:07
  • Miles
    26.54
  • Min/mi
    9:16
  • Pacing
    86.7%
  • WAVA
    57.89
  • Stride(cm)
    96
  • Cals
    2323
  • Cadence
    180
  • BPM
    149
  • %MHR
    80.5
  • B/mi
    1380
  • Asc(m)
    148
  • Surface
    Road

Notes & Comments

1) 1mi - 8:14(8:14/mi) 147/152bpm [1209b/mi] 84cal
2) 1mi - 8:25(8:25/mi) 150/154bpm [1262b/mi] 87cal
3) 1mi - 8:10(8:10/mi) 149/152bpm [1217b/mi] 83cal
4) 1mi - 8:20(8:20/mi) 150/154bpm [1249b/mi] 85cal
5) 1mi - 8:36(8:36/mi) 152/154bpm [1307b/mi] 88cal
6) 1mi - 8:41(8:41/mi) 152/153bpm [1319b/mi] 88cal
7) 1mi - 8:35(8:35/mi) 152/154bpm [1305b/mi] 86cal
8) 1mi - 8:44(8:44/mi) 151/154bpm [1318b/mi] 86cal
9) 1mi - 8:37(8:37/mi) 152/156bpm [1310b/mi] 86cal
10) 1mi - 8:44(8:44/mi) 153/154bpm [1335b/mi] 84cal
11) 1mi - 8:49(8:49/mi) 151/154bpm [1330b/mi] 84cal
12) 1mi - 8:54(8:54/mi) 151/152bpm [1343b/mi] 86cal
13) 1mi - 9:18(9:18/mi) 152/155bpm [1413b/mi] 90cal
14) 1mi - 8:56(8:56/mi) 152/155bpm [1357b/mi] 87cal
15) 1mi - 8:51(8:51/mi) 151/153bpm [1336b/mi] 86cal
16) 1mi - 9:30(9:30/mi) 151/154bpm [1436b/mi] 86cal
17) 1mi - 9:22(9:22/mi) 151/152bpm [1415b/mi] 92cal
18) 1mi - 9:30(9:30/mi) 152/154bpm [1444b/mi] 84cal
19) 1mi - 10:01(10:01/mi) 150/152bpm [1502b/mi] 80cal
20) 1mi - 9:24(9:24/mi) 148/152bpm [1391b/mi] 85cal
21) 1mi - 10:13(10:13/mi) 148/152bpm [1512b/mi] 96cal
22) 1mi - 9:51(9:51/mi) 149/152bpm [1468b/mi] 92cal
23) 1mi - 11:16(11:16/mi) 140/149bpm [1578b/mi] 93cal
24) 1mi - 10:12(10:12/mi) 144/147bpm [1468b/mi] 93cal
25) 1mi - 10:33(10:33/mi) 144/153bpm [1519b/mi] 87cal
26) 1mi - 10:48(10:48/mi) 140/148bpm [1512b/mi] 94cal
27) 0.54mi - 5:37(10:23/mi) 138/145bpm [1432b/mi] 51cal
8:14 8:25 8:10 8:20 8:36 8:41 8:35 8:44 8:37 8:44 8:49 8:54 9:18 8:56 8:51 9:30 9:22 9:30 10:01 9:24 10:13 9:51 11:16 10:12 10:33 10:48 5:37
phal
😀😀😀

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:14 8:14 8:14 147 103-152 1210 185 182-194 15/6
2.00 16:39 8:25 8:25 150 146-154 1262 184 180-188 13/12
3.00 24:49 8:10 8:10 149 142-152 1217 185 182-192 4/47
4.00 33:09 8:20 8:20 150 147-154 1250 184 178-192 15/16
5.00 41:44 8:36 8:36 152 148-154 1306 183 178-192 11/14
6.00 50:25 8:41 8:41 152 149-153 1320 182 176-188 12/10
7.00 59:00 8:35 8:35 152 151-154 1304 182 178-192 14/14
8.00 1:07:43 8:43 8:43 151 149-154 1317 182 178-186 16/15
9.00 1:16:20 8:37 8:37 152 150-156 1310 183 178-192 13/17
10.00 1:25:04 8:43 8:43 153 151-154 1335 182 178-186 13/11
11.00 1:33:53 8:49 8:49 151 149-154 1331 181 178-184 14/9
12.00 1:42:47 8:54 8:54 151 149-152 1345 181 178-184 16/13
13.00 1:52:04 9:17 9:17 152 150-155 1410 181 176-188 15/13
14.00 2:01:00 8:56 8:56 152 149-155 1359 181 178-186 11/16
15.00 2:09:51 8:51 8:51 151 147-153 1337 181 176-186 11/13
16.00 2:19:22 9:31 9:31 151 149-154 1436 180 172-186 10/10
17.00 2:28:44 9:22 9:22 151 148-152 1415 181 172-188 16/9
18.00 2:38:14 9:30 9:30 152 149-154 1444 180 176-184 13/7
19.00 2:48:13 10:00 10:00 150 148-152 1499 179 174-188 13/23
20.00 2:57:38 9:25 9:25 148 146-152 1394 180 172-186 13/11
21.00 3:07:51 10:12 10:12 148 136-152 1510 177 128-184 12/10
22.00 3:17:42 9:52 9:52 149 145-152 1469 179 128-184 10/13
23.00 3:28:58 11:16 11:16 140 122-149 1578 168 126-188 12/13
24.00 3:39:10 10:12 10:12 144 138-147 1468 178 128-188 10/9
25.00 3:49:43 10:33 10:33 144 130-153 1518 175 128-188 12/10
26.00 4:00:31 10:48 10:48 140 129-148 1512 173 126-190 13/13
26.54 4:06:07 5:36 10:24 138 130-145 1435 178 132-186 9/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 156 max Delete HR Trace

  • Cadence Distribution

    180 avge / 194 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.3 181 26 3:56:58 9:08
    Walk 3.7 131 0.6 9:07 15:35
    Still 0.0 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:17 51.94% More
    800m 3:58 8:00 51.94% More
    1km 4:58 7:59 54.08% More
    Mile 8:05 8:05 56.35% More
    5k 25:36 8:14 61.13% More
    5 miles 41:44 8:21 60.76% More
    10k 52:17 8:25 60.41% More
    10 miles 1:25:04 8:30 61.14% More
    Half 1:52:55 8:37 61.44% More
    20 miles 2:57:39 8:53 60.09% More
    Mara 4:02:36 9:16 57.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:53 6:53 66.11
    5km 23:42 7:38 66.02
    5M 39:50 7:58 63.65
    10km 50:29 8:07 62.56
    10M 1:24:51 8:29 61.30
    Half 1:53:55 8:42 60.38
    20M 3:00:45 9:02 59.06
    Mara 4:02:41 9:16 57.89
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