Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 27th Apr 2025 at 11:00am by buttscratcher

Run > General
  • Time
    4:29:25
  • Miles
    26.45
  • Min/mi
    10:11
  • Pacing
    95.4%
  • WAVA
    50.00
  • Stride(cm)
    95
  • Cals
    3257
  • Cadence
    166
  • BPM
    130
  • %MHR
    76.3
  • B/mi
    1328
  • Asc(m)
    66
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 9:36(9:36/mi) 119/127bpm [1142b/mi] 100cal 84/86rpm 6.25/6.85mph
2) 1mi - 9:48(9:48/mi) 122/129bpm [1196b/mi] 103cal 84/85rpm 6.12/7.31mph
3) 1mi - 10:06(10:06/mi) 130/144bpm [1313b/mi] 116cal 83/86rpm 5.94/6.73mph
4) 1mi - 10:00(10:00/mi) 141/145bpm [1409b/mi] 133cal 83/86rpm 6.01/6.58mph
5) 1mi - 9:58(9:58/mi) 136/137bpm [1356b/mi] 6cal 83/86rpm 6.02/6.4mph
6) 1mi - 10:03(10:03/mi) 136/137bpm [1367b/mi] 6cal 85/87rpm 5.97/6.33mph
7) 1mi - 10:02(10:02/mi) 129/129bpm [1295b/mi] 299cal 83/86rpm 5.98/6.69mph
8) 1mi - 10:11(10:11/mi) 126/128bpm [1284b/mi] 94cal 83/85rpm 5.89/6.26mph
9) 1mi - 10:09(10:09/mi) 129/136bpm [1309b/mi] 100cal 82/84rpm 5.91/6.26mph
10) 1mi - 10:10(10:10/mi) 122/132bpm [1241b/mi] 83cal 83/84rpm 5.9/6.55mph
11) 1mi - 10:05(10:05/mi) 123/124bpm [1240b/mi] 6cal 81/83rpm 5.95/6.31mph
12) 1mi - 10:10(10:10/mi) 123/124bpm [1251b/mi] 6cal 83/86rpm 5.9/6.38mph
13) 1mi - 10:16(10:16/mi) 123/124bpm [1263b/mi] 6cal 82/86rpm 5.84/6.49mph
14) 1mi - 10:18(10:18/mi) 120/122bpm [1236b/mi] 307cal 82/83rpm 5.83/6.24mph
15) 1mi - 10:19(10:19/mi) 121/129bpm [1249b/mi] 75cal 82/84rpm 5.81/6.17mph
16) 1mi - 10:16(10:16/mi) 121/129bpm [1243b/mi] 75cal 82/84rpm 5.84/6.33mph
17) 1mi - 10:05(10:05/mi) 121/129bpm [1220b/mi] 75cal 82/84rpm 5.95/6.78mph
18) 1mi - 10:09(10:09/mi) 121/129bpm [1228b/mi] 75cal 85/87rpm 5.91/6.46mph
19) 1mi - 10:13(10:13/mi) 126/127bpm [1288b/mi] 364cal 84/86rpm 5.87/6.49mph
20) 1mi - 10:17(10:17/mi) 122/124bpm [1254b/mi] 102cal 84/86rpm 5.84/6.51mph
21) 1mi - 10:14(10:14/mi) 119/127bpm [1217b/mi] 74cal 83/86rpm 5.87/6.53mph
22) 1mi - 10:17(10:17/mi) 128/130bpm [1316b/mi] 14cal 83/88rpm 5.84/6.42mph
23) 1mi - 10:16(10:16/mi) 124/136bpm [1274b/mi] 163cal 83/84rpm 5.84/6.13mph
24) 1mi - 10:20(10:20/mi) 152/163bpm [1571b/mi] 133cal 83/85rpm 5.8/6.29mph
25) 1mi - 10:30(10:30/mi) 152/163bpm [1597b/mi] 133cal 83/86rpm 5.71/6.13mph
26) 1mi - 10:52(10:52/mi) 152/163bpm [1652b/mi] 133cal 82/84rpm 5.52/6.08mph
27) 0.45mi - 4:44(10:27/mi) 152/163bpm [1589b/mi] 476cal 81/85rpm 5.74/6.55mph
9:36 9:48 10:06 10:00 9:58 10:03 10:02 10:11 10:09 10:10 10:05 10:10 10:16 10:18 10:19 10:16 10:05 10:09 10:13 10:17 10:14 10:17 10:16 10:20 10:30 10:52 4:44

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:33 9:33 9:33 119 85-127 1136 168 162-172 60/12
2.00 19:21 9:48 9:48 122 114-129 1197 167 164-170 11/28
3.00 29:27 10:05 10:05 130 126-144 1312 166 162-172 18/12
4.00 39:26 10:00 10:00 141 137-145 1410 167 158-172 14/18
5.00 49:25 9:58 9:58 135 135-137 1346 166 164-172 24/23
6.00 59:28 10:03 10:03 135 135-135 1357 169 164-174 17/19
7.00 1:09:30 10:02 10:02 134 125-135 1345 167 164-172 18/18
8.00 1:19:41 10:11 10:11 126 125-128 1284 166 162-170 24/20
9.00 1:29:50 10:09 10:09 129 123-136 1309 165 156-168 10/17
10.00 1:40:00 10:11 10:11 124 115-132 1262 165 158-168 13/13
11.00 1:50:05 10:05 10:05 123 123-124 1239 163 160-166 12/10
12.00 2:00:15 10:10 10:10 123 123-123 1250 165 162-172 17/9
13.00 2:10:31 10:16 10:16 123 123-123 1263 164 156-172 22/21
14.00 2:20:49 10:18 10:18 122 118-123 1256 164 160-166 10/16
15.00 2:31:08 10:19 10:19 122 117-129 1259 163 156-168 14/10
16.00 2:41:24 10:16 10:16 127 127-127 1303 164 160-168 10/15
17.00 2:51:29 10:05 10:05 127 127-127 1280 164 160-168 14/12
18.00 3:01:38 10:09 10:09 127 127-127 1289 169 162-174 14/14
19.00 3:11:51 10:14 10:14 123 118-127 1258 167 162-172 13/15
20.00 3:22:08 10:17 10:17 120 118-124 1233 168 162-172 14/13
21.00 3:32:22 10:14 10:14 119 110-127 1218 167 160-172 11/11
22.00 3:42:39 10:17 10:17 130 125-130 1336 166 156-176 11/10
23.00 3:52:55 10:16 10:16 130 123-136 1335 165 164-168 13/13
24.00 4:03:16 10:21 10:21 153 136-163 1582 166 164-170 13/14
25.00 4:13:46 10:30 10:30 156 156-156 1638 167 156-172 21/11
26.00 4:24:38 10:52 10:52 156 156-156 1696 163 156-168 23/22
26.45 4:29:22 4:44 10:30 156 156-156 1637 164 160-170 6/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 1.5% 9:20
    15 2.3% 10:24
    13 4.4% 9:58
    13 1.6% 10:03
    11 1.1% 10:38

  • Cadence Distribution

    166 avge / 176 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 165 26.5 4:29:19 10:11
    Still 0.0 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:39 38.13% More
    800m 4:23 8:49 43.83% More
    1km 5:34 8:58 45.39% More
    Mile 9:13 9:13 47.08% More
    5k 30:30 9:49 47.50% More
    5 miles 49:22 9:52 47.82% More
    10k 1:01:36 9:55 47.82% More
    10 miles 1:39:57 10:00 48.37% More
    Half 2:11:31 10:02 48.89% More
    20 miles 3:22:05 10:06 49.33% More
    Mara 4:26:47 10:11 49.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:22 8:22 51.90
    5km 27:50 8:58 52.06
    5M 46:05 9:13 51.22
    10km 58:01 9:20 50.78
    10M 1:36:05 9:37 50.32
    Half 2:07:56 9:46 49.85
    20M 3:20:20 10:01 49.76
    Mara 4:26:43 10:11 49.95
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,285 Fetchies!
Already a Fetchie? Sign in here