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Sun 27th Apr 2025 at 2:28pm by AJLB

Bike > Virtual Ride
  • Time
    1:25:49
  • Miles
    17.77
  • Mph
    12.4
  • FBI
    54.93
  • Cals
    876
  • Watts
    179
  • Cadence
    75
  • BPM
    129
  • %MHR
    75.2
  • B/mi
    621
  • Asc(m)
    1127
  • Hillscore
    113
  • Surface
    Road

Notes & Comments

1) 17.77mi - 1:25:49(4:50/mi)
1:25:49

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 1:31 1:31 19.72 108 77-116 329 81 69-88 155 100-273 12/1
1.00 4:34 3:03 9.84 127 112-140 774 65 54-77 218 119-273 47/0
1.50 7:30 2:56 10.22 128 123-136 752 76 71-81 192 161-239 36/0
2.00 10:53 3:23 8.86 132 126-136 894 72 65-76 202 158-247 39/0
2.50 14:34 3:41 8.16 136 132-141 1000 69 63-76 198 171-241 41/0
3.00 18:15 3:41 8.15 140 137-144 1030 69 64-78 203 170-248 40/0
3.50 21:44 3:29 8.62 140 136-143 975 71 64-82 207 173-269 41/0
4.00 25:00 3:16 9.17 140 137-142 916 71 64-77 208 180-285 42/0
4.50 27:40 2:40 11.23 135 129-139 721 76 70-85 193 144-238 41/0
5.00 29:42 2:02 14.74 127 125-129 517 80 76-83 173 144-217 41/0
5.50 31:52 2:10 13.89 128 125-133 553 77 72-82 181 139-219 40/0
6.00 34:29 2:37 11.43 129 125-133 677 74 68-80 182 123-253 25/0
6.50 38:31 4:02 7.44 133 128-140 1073 71 64-85 187 150-260 29/0
7.00 42:35 4:04 7.38 137 133-140 1114 72 65-81 195 171-294 31/0
7.50 46:35 4:00 7.51 137 135-139 1095 74 65-83 195 170-269 37/0
8.00 50:24 3:49 7.86 137 127-141 1046 73 63-84 192 160-285 39/0
8.50 54:10 3:46 7.96 135 131-138 1017 75 68-84 190 151-305 40/0
9.00 58:30 4:19 6.94 127 114-139 1098 70 63-77 175 143-222 40/0
9.50 1:03:17 4:47 6.27 130 118-134 1244 70 63-76 186 145-233 40/0
10.00 1:08:10 4:53 6.14 130 127-133 1270 70 60-79 189 160-249 38/0
10.50 1:12:38 4:28 6.71 131 124-134 1172 67 59-84 184 113-229 40/0
11.00 1:13:38 1:00 30.24 115 91-126 228 81 52-105 118 1-344 37/0
11.50 1:14:30 53 34.25 107 94-115 187 101 49-109 93 1-222 40/0
12.00 1:15:11 41 44.34 113 106-119 153 77 56-119 93 46-302 34/0
12.50 1:16:02 51 35.35 102 86-110 173 90 54-111 90 1-314 38/0
13.00 1:16:59 58 31.25 103 95-109 198 95 53-111 98 1-260 39/0
13.50 1:17:54 55 33.00 106 100-111 193 91 52-112 107 73-169 39/0
14.00 1:18:49 55 32.97 109 103-114 198 93 54-125 132 77-224 40/0
14.50 1:19:39 50 35.73 109 105-114 183 91 51-103 118 66-229 39/0
15.00 1:20:38 59 30.65 107 100-112 209 87 80-97 113 63-180 37/0
15.50 1:21:36 58 31.13 103 98-107 199 101 52-122 97 3-286 0/163
16.00 1:22:42 1:07 27.03 101 89-111 224 94 54-125 108 3-273 0/156
16.50 1:23:29 47 38.36 110 109-112 172 105 53-126 95 72-139 0/87
17.00 1:24:32 1:03 28.63 104 93-110 218 94 54-120 109 3-305 0/94
17.50 1:25:22 50 36.10 107 105-109 178 115 58-123 108 75-143 0/117
17.77 1:25:49 27 35.75 107 105-109 180 114 62-126 105 90-134 0/64

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 144 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    1126 6.7% 8.6

  • Cadence Distribution

    75 avge / 126 max

  • Power Distribution

    179W (344 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 20 1:19 More
    800m 39 1:19 More
    1km 50 1:20 More
    Mile 1:26 1:26 More
    5k 5:16 1:42 More
    5 miles 8:57 1:47 More
    10k 11:12 1:48 More
    10 miles 37:14 3:43 More
    Half 57:27 4:23 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 46:39 4:40
    20km 58:45 4:44
    15 miles 1:11:42 4:47
    20 miles 1:37:16 4:52
    40km 2:02:28 4:56
    25 miles 2:03:14 4:56
    42km 2:08:58 4:57
    50 miles 4:16:56 5:08
    56 miles 4:49:43 5:10
    100 miles 8:55:41 5:21
    112 miles 10:04:03 5:24
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