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Sun 27th Apr 2025 at 2:17pm by redpanda

Run > Trail Run
  • Time
    57:07
  • Miles
    4.26
  • Min/mi
    13:24
  • Pacing
    58%
  • WAVA
    39.90
  • Stride(cm)
    73
  • Cals
    564
  • Cadence
    164
  • Asc(m)
    173
  • Hillscore
    17
  • Surface
    Trail

Notes & Comments

1) 1mi - 11:17(11:17/mi) 134cal 5.32/7.87mph
2) 1mi - 14:01(14:01/mi) 129cal 4.28/8.62mph
3) 1mi - 11:12(11:12/mi) 142cal 5.36/7.78mph
4) 1mi - 18:14(18:14/mi) 125cal 3.29/7.49mph
5) 0.26mi - 2:23(9:10/mi) 34cal 6.55/7.76mph
11:17 14:01 11:12 18:14 2:23

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:18 2:18 18:26 157 82-176 3/24
0.25 3:38 1:20 10:37 181 176-182 1/8
0.38 5:11 1:33 12:24 182 152-190 0/18
0.50 6:33 1:22 10:54 186 178-196 0/24
0.63 7:50 1:18 10:23 182 180-184 0/14
0.75 8:57 1:06 8:51 184 180-186 0/11
0.88 10:04 1:07 8:55 187 184-188 2/5
1.00 11:16 1:13 9:41 185 182-188 13/0
1.13 14:17 3:01 24:07 120 102-184 10/0
1.25 16:26 2:09 17:08 138 112-176 10/0
1.38 18:25 1:59 15:53 172 118-188 14/0
1.50 19:34 1:09 9:16 188 184-192 3/8
1.63 21:05 1:31 12:04 180 118-196 1/8
1.75 23:14 2:09 17:12 180 118-210 2/10
1.88 24:10 57 7:33 191 186-196 0/28
2.00 25:18 1:07 9:00 185 174-190 0/21
2.13 26:50 1:32 12:17 177 168-188 15/1
2.25 28:50 2:00 16:03 168 88-180 14/3
2.38 30:09 1:18 10:27 174 118-188 1/14
2.50 31:29 1:20 10:43 182 170-188 6/9
2.63 32:47 1:18 10:25 184 174-192 3/7
2.75 33:56 1:08 9:08 187 182-192 0/15
2.88 35:11 1:15 10:01 182 172-192 1/11
3.00 36:30 1:19 10:31 182 176-188 4/4
3.13 37:53 1:23 11:08 181 170-190 1/7
3.25 40:49 2:56 23:28 152 110-184 5/1
3.38 42:39 1:50 14:37 159 118-220 13/0
3.50 44:35 1:56 15:32 157 88-184 12/2
3.63 46:19 1:43 13:47 175 118-182 14/1
3.75 49:23 3:04 24:32 125 112-176 12/0
3.88 52:22 3:00 23:59 122 98-234 8/0
4.00 54:43 2:21 18:46 164 118-234 10/0
4.13 55:57 1:14 9:50 189 182-200 11/2
4.25 57:01 1:04 8:31 186 184-190 6/7
4.26 57:07 6 9:52 184 184-184 0/0

Further Analysis

  • Pace Distribution

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  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    56 10.2% 21:48
    51 11.6% 22:07
    32 8.5% 15:25
    29 7.3% 13:45

  • Cadence Distribution

    164 avge / 234 max Stride Length: 73cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 71.5 183 3.6 40:50 11:12
    Walk 28.4 117 0.6 16:13 26:24
    Still 0.1 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:50 50.68% More
    800m 4:42 9:26 46.29% More
    1km 6:00 9:40 47.04% More
    Mile 10:38 10:38 45.08% More
    5k 36:58 11:54 44.78% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:17 12:17 39.05
    5km 40:52 13:09 40.50
    5M 1:07:41 13:32 39.59
    10km 1:25:13 13:43 39.15
    10M 2:21:07 14:07 39.01
    Half 3:07:53 14:21 38.79
    20M 4:54:14 14:43 38.19
    Mara 6:31:44 14:57 37.60

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