Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 27th Apr 2025 at 8:33am by jamesbenjamins

Run > Race
  • Time
    3:52:11
  • Miles
    26.94
  • Min/mi
    8:37
  • Pacing
    74.2%
  • WAVA
    57.22
  • Stride(cm)
    114
  • Cals
    2633
  • Watts
    216
  • Cadence
    163
  • BPM
    156
  • %MHR
    81.5
  • B/mi
    1342
  • Asc(m)
    514
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

1) 0mi - 3:52:11(0/mi)
3:52:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 8:03 8:03 8:03 138 116-146 1111 160 128-162 232 128-272 129/127
2.00 16:14 8:11 8:11 145 141-150 1187 161 158-168 229 216-254 45/43
3.00 24:26 8:12 8:12 144 141-148 1180 162 158-164 225 198-238 3/6
4.00 32:47 8:22 8:22 146 140-152 1221 161 158-164 226 210-256 11/10
5.00 40:55 8:07 8:07 150 145-155 1219 161 158-164 227 210-248 4/8
6.00 48:59 8:05 8:05 151 146-157 1220 163 160-166 230 212-258 3/5
7.00 57:01 8:02 8:02 153 149-158 1228 164 162-166 228 218-242 7/11
8.00 1:05:13 8:12 8:12 154 151-159 1262 165 162-168 228 210-250 6/3
9.00 1:13:20 8:07 8:07 154 149-157 1251 167 164-170 225 216-242 0/3
10.00 1:24:19 10:59 10:59 147 105-161 1615 165 106-170 226 90-260 42/163
11.00 1:32:14 7:55 7:55 156 149-162 1236 168 166-170 230 210-266 162/47
12.00 1:40:13 7:58 7:58 157 153-160 1251 168 166-172 228 212-270 11/3
13.00 1:48:21 8:08 8:08 162 156-171 1318 167 162-170 236 212-264 17/26
14.00 1:56:04 7:43 7:43 162 156-166 1251 167 162-170 230 206-264 8/4
15.00 2:04:07 8:03 8:03 160 151-166 1288 167 164-168 228 212-242 6/9
16.00 2:12:03 7:56 7:56 159 152-165 1262 166 162-170 228 212-250 6/2
17.00 2:20:16 8:13 8:13 160 152-171 1314 166 162-168 223 208-246 5/2
18.00 2:28:45 8:29 8:29 158 151-166 1340 165 162-168 214 192-224 6/5
19.00 2:37:49 9:04 9:04 159 150-171 1442 161 152-164 204 176-240 5/6
20.00 2:47:00 9:11 9:11 160 150-167 1469 163 160-166 200 178-224 7/9
21.00 2:56:10 9:11 9:11 159 154-166 1460 163 160-166 198 176-222 12/4
22.00 3:05:54 9:44 9:44 160 151-168 1557 160 98-164 191 72-218 5/7
23.00 3:15:16 9:21 9:21 161 156-166 1507 160 158-164 198 180-212 148/148
24.00 3:24:30 9:14 9:14 163 160-167 1505 160 156-162 199 184-218 217/215
25.00 3:33:54 9:24 9:24 160 157-165 1503 161 160-164 194 184-204 5/1
26.00 3:43:22 9:28 9:28 161 154-166 1524 162 160-164 194 180-212 2/0
26.94 3:52:11 8:49 9:24 161 157-164 1513 163 160-166 195 182-210 5/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    62 2.6% 8:00
    31 22.2% 7:38
    28 2.1% 9:12
    26 8.9% 9:02
    13 4.0% 8:40
    10 2.4% 8:18

  • Cadence Distribution

    163 avge / 172 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.6 163 26.9 3:49:02 8:31
    Walk 0.2 120 0 27 17:35
    Still 1.2 - - 2:42 -

  • Power Distribution

    216W (272 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:24 43.35% More
    800m 3:46 7:35 49.28% More
    1km 4:44 7:37 51.50% More
    Mile 7:40 7:40 54.66% More
    5k 24:31 7:53 57.30% More
    5 miles 39:46 7:57 57.47% More
    10k 49:26 7:57 57.67% More
    10 miles 1:22:13 8:13 56.86% More
    Half 1:48:13 8:16 57.42% More
    20 miles 2:46:58 8:21 57.65% More
    Mara 3:45:13 8:36 57.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:04 7:04 59.32
    5km 23:31 7:34 59.73
    5M 38:57 7:47 58.67
    10km 49:02 7:53 58.14
    10M 1:21:13 8:07 57.55
    Half 1:48:07 8:15 57.01
    20M 2:49:19 8:28 56.85
    Mara 3:45:26 8:36 57.02
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,257 Fetchies!
Already a Fetchie? Sign in here