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Sun 27th Apr 2025 at 9:35am by JoeBaker

Run > General
  • Time
    2:47:28
  • Miles
    26.46
  • Min/mi
    6:20
  • Pacing
    91.1%
  • WAVA
    75.69
  • Stride(cm)
    125
  • Cals
    2882
  • Watts
    411
  • Cadence
    204
  • BPM
    171
  • %MHR
    91.9
  • B/mi
    1082
  • Asc(m)
    126
  • Surface
    Road

Notes & Comments

1) 1mi - 6:17(6:17/mi) 153/167bpm [961b/mi] 98cal 431/542W
2) 1mi - 6:10(6:10/mi) 166/170bpm [1025b/mi] 104cal 430/482W
3) 1mi - 5:53(5:53/mi) 165/169bpm [972b/mi] 98cal 409/450W
4) 1mi - 5:51(5:51/mi) 167/174bpm [976b/mi] 100cal 427/570W
5) 1mi - 5:57(5:57/mi) 171/177bpm [1018b/mi] 104cal 441/498W
6) 1mi - 5:59(5:59/mi) 172/175bpm [1028b/mi] 105cal 439/478W
7) 1mi - 5:54(5:54/mi) 174/178bpm [1026b/mi] 106cal 443/510W
8) 1mi - 6:07(6:07/mi) 173/177bpm [1059b/mi] 109cal 427/513W
9) 1mi - 6:14(6:14/mi) 172/176bpm [1073b/mi] 109cal 414/491W
10) 1mi - 6:04(6:04/mi) 174/176bpm [1056b/mi] 108cal 430/460W
11) 1mi - 6:15(6:15/mi) 171/174bpm [1069b/mi] 108cal 421/485W
12) 1mi - 6:17(6:17/mi) 172/174bpm [1080b/mi] 109cal 414/467W
13) 1mi - 6:13(6:13/mi) 173/177bpm [1076b/mi] 109cal 429/548W
14) 1mi - 6:14(6:14/mi) 173/176bpm [1079b/mi] 110cal 418/484W
15) 1mi - 6:13(6:13/mi) 173/175bpm [1077b/mi] 109cal 417/464W
16) 1mi - 6:14(6:14/mi) 173/177bpm [1079b/mi] 109cal 415/566W
17) 1mi - 6:21(6:21/mi) 172/174bpm [1092b/mi] 110cal 407/489W
18) 1mi - 6:25(6:25/mi) 172/175bpm [1105b/mi] 111cal 411/584W
19) 1mi - 6:39(6:39/mi) 172/174bpm [1143b/mi] 113cal 401/926W
20) 1mi - 6:30(6:30/mi) 172/176bpm [1117b/mi] 112cal 410/608W
21) 1mi - 6:48(6:48/mi) 171/173bpm [1162b/mi] 114cal 387/452W
22) 1mi - 6:44(6:44/mi) 171/173bpm [1152b/mi] 114cal 384/424W
23) 1mi - 6:55(6:55/mi) 170/173bpm [1175b/mi] 114cal 376/457W
24) 1mi - 7:02(7:02/mi) 170/173bpm [1197b/mi] 116cal 367/635W
25) 1mi - 6:26(6:26/mi) 174/177bpm [1119b/mi] 110cal 381/489W
26) 1mi - 6:42(6:42/mi) 175/178bpm [1171b/mi] 117cal 390/462W
27) 0.46mi - 3:03(6:35/mi) 178/181bpm [1171b/mi] 56cal 401/456W
6:17 6:10 5:53 5:51 5:57 5:59 5:54 6:07 6:14 6:04 6:15 6:17 6:13 6:14 6:13 6:14 6:21 6:25 6:39 6:30 6:48 6:44 6:55 7:02 6:26 6:42 3:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 6:16 6:16 6:16 153 71-167 959 205 200-208 431 192-542 11/4
2.00 12:27 6:10 6:10 166 162-170 1025 206 200-212 430 399-482 11/8
3.00 18:20 5:53 5:53 165 158-169 972 206 202-210 409 340-450 2/38
4.00 24:11 5:51 5:51 167 159-174 976 207 200-210 427 312-570 15/25
5.00 30:08 5:57 5:57 171 166-177 1019 208 204-212 441 390-498 11/11
6.00 36:07 5:59 5:59 172 169-175 1028 207 204-214 439 409-478 12/7
7.00 42:01 5:54 5:54 174 170-178 1026 208 204-212 443 378-510 12/14
8.00 48:08 6:07 6:07 173 170-177 1059 207 202-216 427 363-513 10/14
9.00 54:22 6:14 6:14 172 169-176 1073 207 200-214 414 351-491 15/11
10.00 1:00:26 6:04 6:04 174 171-176 1057 208 204-214 430 378-460 8/9
11.00 1:06:41 6:15 6:15 171 169-174 1069 206 202-212 421 368-485 7/10
12.00 1:12:58 6:17 6:17 172 169-174 1080 207 204-210 414 388-467 16/6
13.00 1:19:11 6:13 6:13 173 170-177 1075 206 202-212 429 356-548 10/13
14.00 1:25:25 6:14 6:14 173 171-176 1079 206 202-210 417 381-484 10/13
15.00 1:31:38 6:13 6:13 173 171-175 1077 205 190-210 417 367-464 8/9
16.00 1:37:53 6:14 6:14 173 170-177 1079 205 198-210 416 344-566 9/9
17.00 1:44:14 6:21 6:21 172 170-174 1092 205 198-210 407 345-489 11/10
18.00 1:50:39 6:25 6:25 172 170-175 1104 203 198-206 411 329-584 11/7
19.00 1:57:17 6:39 6:39 172 170-174 1143 201 198-206 401 207-926 12/11
20.00 2:03:47 6:29 6:29 172 168-176 1117 201 148-210 410 296-608 10/17
21.00 2:10:35 6:48 6:48 171 169-173 1162 200 198-208 387 344-452 9/4
22.00 2:17:19 6:44 6:44 171 168-173 1152 200 196-206 384 342-424 9/9
23.00 2:24:14 6:55 6:55 170 166-173 1176 199 194-204 376 333-457 12/7
24.00 2:31:16 7:02 7:02 170 167-173 1197 199 194-202 367 242-635 7/11
25.00 2:37:42 6:26 6:26 174 171-177 1119 199 194-204 381 279-489 8/8
26.00 2:44:24 6:42 6:42 175 173-178 1171 197 194-200 390 354-462 7/7
26.46 2:47:27 3:03 6:36 178 175-181 1174 198 180-200 401 378-456 4/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    171 avge / 181 max Delete HR Trace

  • Cadence Distribution

    204 avge / 216 max Stride Length: 125cm

  • Power Distribution

    411W (926 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:18 5:12 60.37% More
    800m 2:49 5:41 63.96% More
    1km 3:31 5:39 67.58% More
    Mile 5:45 5:45 71.04% More
    5k 18:17 5:53 75.11% More
    5 miles 29:32 5:54 75.58% More
    10k 36:55 5:56 75.40% More
    10 miles 1:00:22 6:02 75.54% More
    Half 1:19:43 6:05 76.03% More
    20 miles 2:03:47 6:11 75.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:12 5:12 78.57
    5km 17:18 5:34 79.36
    5M 28:38 5:44 77.95
    10km 36:03 5:48 77.20
    10M 59:42 5:58 76.39
    Half 1:19:29 6:04 75.63
    20M 2:04:28 6:13 75.39
    Mara 2:45:43 6:20 75.59
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