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Sun 27th Apr 2025 at 7:48am by StuH

Run > Long Run
  • Good
  • warm
  • Time
    5:37:30
  • Miles
    20.03
  • Min/mi
    16:51
  • WAVA
    30.39
  • Stride(cm)
    66
  • Cals
    3020
  • Cadence
    144
  • BPM
    104
  • %MHR
    60.4
  • B/mi
    1750
  • Asc(m)
    683
  • Hillscore
    53
  • Surface
    Trail

Notes & Comments

1) 1mi - 12:25(12:25/mi) 112/124bpm [1391b/mi] 165cal
2) 1mi - 12:07(12:07/mi) 109/125bpm [1321b/mi] 145cal
3) 1mi - 13:11(13:11/mi) 101/113bpm [1332b/mi] 128cal
4) 1mi - 11:55(11:55/mi) 105/122bpm [1251b/mi] 138cal
5) 1mi - 12:40(12:40/mi) 105/120bpm [1330b/mi] 148cal
6) 1mi - 15:27(15:27/mi) 100/122bpm [1545b/mi] 157cal
7) 1mi - 16:11(16:11/mi) 100/126bpm [1619b/mi] 150cal
8) 1mi - 14:54(14:54/mi) 100/121bpm [1490b/mi] 147cal
9) 1mi - 14:53(14:53/mi) 99/123bpm [1474b/mi] 138cal
10) 1mi - 16:36(16:36/mi) 96/121bpm [1593b/mi] 145cal
11) 1mi - 13:13(13:13/mi) 104/125bpm [1374b/mi] 143cal
12) 1mi - 13:19(13:19/mi) 106/124bpm [1411b/mi] 154cal
13) 1mi - 14:58(14:58/mi) 106/124bpm [1587b/mi] 152cal
14) 1mi - 13:20(13:20/mi) 106/125bpm [1414b/mi] 141cal
15) 1mi - 13:40(13:40/mi) 101/121bpm [1381b/mi] 139cal
16) 1mi - 19:50(19:50/mi) 96/118bpm [1904b/mi] 171cal
17) 1mi - 13:49(13:49/mi) 104/117bpm [1437b/mi] 132cal
18) 1mi - 13:46(13:46/mi) 105/122bpm [1446b/mi] 160cal
19) 1mi - 13:28(13:28/mi) 112/134bpm [1509b/mi] 162cal
20) 1mi - 11:50(11:50/mi) 120/138bpm [1421b/mi] 160cal
21) 1mi - 9:36(9:36/mi) 85/127bpm [815b/mi] 45cal
22) 0.02mi - 2(2:02/mi) 67/67bpm [137b/mi]
12:25 12:07 13:11 11:55 12:40 15:27 16:11 14:54 14:53 16:36 13:13 13:19 14:58 13:20 13:40 19:50 13:49 13:46 13:28 11:50 9:36 2

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 12:24 12:24 12:24 112 85-124 1389 148 88-248 70/19
2.00 24:31 12:07 12:07 109 98-125 1320 146 112-172 37/64
3.00 37:43 13:12 13:12 101 70-113 1332 142 80-174 30/55
4.00 1:03:10 25:28 +13:34 25:28 106 61-122 2699 150 98-172 56/43
5.00 1:15:51 12:41 12:41 105 82-120 1331 151 82-172 39/43
6.00 1:31:18 15:27 15:27 100 66-122 1545 147 82-176 71/54
7.00 1:47:29 16:11 16:11 100 72-126 1619 136 90-166 59/56
8.00 2:02:24 14:54 14:54 100 71-121 1490 145 90-172 44/48
9.00 2:17:16 14:53 14:53 99 73-123 1473 145 96-176 18/41
10.00 2:33:52 16:36 16:36 96 75-121 1593 136 92-182 38/34
11.00 2:47:05 13:12 13:12 104 78-125 1373 149 94-178 21/37
12.00 3:20:42 33:37 +20:20 33:37 106 71-124 3563 147 72-168 45/20
13.00 3:35:41 14:59 14:59 106 78-124 1589 146 90-234 26/57
14.00 3:49:01 13:21 13:21 106 92-125 1414 147 36-168 13/35
15.00 4:02:43 13:41 13:41 101 82-121 1383 144 82-162 11/18
16.00 4:22:33 19:50 19:50 96 62-118 1904 129 88-162 72/4
17.00 4:36:22 13:49 13:49 104 89-117 1437 149 88-202 32/64
18.00 5:11:53 35:31 +21:45 35:31 105 71-122 3730 139 96-164 48/41
19.00 5:25:22 13:29 13:29 112 87-134 1510 145 86-166 61/37
20.00 5:37:11 11:49 11:49 120 105-138 1418 152 104-174 39/53
20.03 5:37:30 19 11:29 122 120-124 1401 166 156-174 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    104 avge / 138 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    75 5.0% 20:00
    72 4.1% 13:19
    37 4.5% 15:43
    34 5.1% 13:08
    30 4.0% 13:43
    26 5.7% 17:39

  • Cadence Distribution

    144 avge / 248 max Stride Length: 66cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 49.8 159 15.3 2:31:14 12:04
    Walk 32.3 115 4.7 2:00:07 25:40
    Still 8.7 - - 32:14 -
    Pause 9.1 - - 33:54 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:50 43.01% More
    800m 4:42 9:27 41.96% More
    1km 6:16 10:05 41.41% More
    Mile 10:50 10:50 41.23% More
    5k 38:39 12:27 38.40% More
    5 miles 1:14:02 14:48 32.69% More
    10k 1:32:07 14:50 32.80% More
    10 miles 2:33:11 15:19 32.40% More
    Half 3:34:23 16:22 30.80% More
    20 miles 5:37:06 16:51 30.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:36 9:36 46.49
    5km 36:54 11:53 40.22
    5M 1:04:56 12:59 37.27
    10km 1:24:04 13:32 35.95
    10M 2:27:55 14:48 33.55
    Half 3:23:50 15:34 32.13
    20M 5:36:54 16:51 30.40
    Mara 7:44:16 17:43 29.50
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