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Sun 27th Apr 2025 at 10:10am by Nix

Run > General
  • warm
  • Time
    4:27:51
  • Miles
    26.43
  • Min/mi
    10:08
  • Pacing
    90.3%
  • WAVA
    52.54
  • Stride(cm)
    91
  • Cals
    2401
  • Cadence
    175
  • BPM
    157
  • %MHR
    87.7
  • B/mi
    1591
  • Asc(m)
    183
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 5:57(5:57/km) 132/146bpm [785b/km] 55cal
2) 1km - 5:41(5:41/km) 147/152bpm [836b/km] 55cal
3) 1km - 5:49(5:49/km) 145/149bpm [843b/km] 55cal
4) 1km - 5:52(5:52/km) 146/152bpm [856b/km] 55cal
5) 1km - 5:45(5:45/km) 150/155bpm [861b/km] 54cal
6) 1km - 5:47(5:47/km) 152/160bpm [879b/km] 56cal
7) 1km - 5:43(5:43/km) 154/160bpm [880b/km] 55cal
8) 1km - 5:44(5:44/km) 154/160bpm [883b/km] 55cal
9) 1km - 5:45(5:45/km) 155/163bpm [892b/km] 56cal
10) 1km - 5:45(5:45/km) 157/163bpm [903b/km] 56cal
11) 1km - 5:47(5:47/km) 157/163bpm [909b/km] 56cal
12) 1km - 5:45(5:45/km) 158/164bpm [909b/km] 56cal
13) 1km - 5:47(5:47/km) 161/166bpm [931b/km] 57cal
14) 1km - 5:53(5:53/km) 159/163bpm [935b/km] 57cal
15) 1km - 5:57(5:57/km) 162/176bpm [963b/km] 58cal
16) 1km - 6:00(6:00/km) 166/179bpm [996b/km] 58cal
17) 1km - 6:01(6:01/km) 159/165bpm [956b/km] 56cal
18) 1km - 6:01(6:01/km) 162/174bpm [974b/km] 58cal
19) 1km - 6:03(6:03/km) 159/163bpm [963b/km] 57cal
20) 1km - 6:16(6:16/km) 162/175bpm [1015b/km] 59cal
21) 1km - 6:12(6:12/km) 160/168bpm [992b/km] 58cal
22) 1km - 6:05(6:05/km) 157/162bpm [955b/km] 54cal
23) 1km - 6:01(6:01/km) 162/174bpm [976b/km] 58cal
24) 1km - 5:57(5:57/km) 162/166bpm [965b/km] 57cal
25) 1km - 6:10(6:10/km) 162/172bpm [1000b/km] 58cal
26) 1km - 6:10(6:10/km) 161/165bpm [994b/km] 57cal
27) 1km - 6:19(6:19/km) 163/169bpm [1031b/km] 59cal
28) 1km - 6:22(6:22/km) 162/169bpm [1032b/km] 58cal
29) 1km - 6:27(6:27/km) 161/163bpm [1038b/km] 59cal
30) 1km - 6:42(6:42/km) 161/164bpm [1080b/km] 59cal
31) 1km - 6:37(6:37/km) 160/163bpm [1058b/km] 58cal
32) 1km - 6:29(6:29/km) 160/170bpm [1038b/km] 57cal
33) 1km - 6:32(6:32/km) 160/168bpm [1046b/km] 57cal
34) 1km - 6:49(6:49/km) 161/167bpm [1096b/km] 59cal
35) 1km - 6:57(6:57/km) 158/166bpm [1099b/km] 56cal
36) 1km - 6:49(6:49/km) 158/162bpm [1077b/km] 56cal
37) 1km - 7:00(7:00/km) 157/164bpm [1098b/km] 55cal
38) 1km - 7:01(7:01/km) 157/161bpm [1101b/km] 54cal
39) 1km - 7:52(7:52/km) 155/159bpm [1219b/km] 53cal
40) 1km - 7:12(7:12/km) 153/161bpm [1101b/km] 56cal
41) 1km - 7:27(7:27/km) 154/166bpm [1147b/km] 56cal
42) 1km - 7:37(7:37/km) 153/159bpm [1165b/km] 52cal
43) 0.54km - 3:45(6:59/km) 155/159bpm [1082b/km] 31cal
5:57 5:41 5:49 5:52 5:45 5:47 5:43 5:44 5:45 5:45 5:47 5:45 5:47 5:53 5:57 6:00 6:01 6:01 6:03 6:16 6:12 6:05 6:01 5:57 6:10 6:10 6:19 6:22 6:27 6:42 6:37 6:29 6:32 6:49 6:57 6:49 7:00 7:01 7:52 7:12 7:27 7:37 3:45

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:27 9:27 9:27 135 86-150 1275 172 102-176 8/5
2.00 18:44 9:17 9:17 146 141-152 1356 174 172-178 11/4
3.00 28:11 9:27 9:27 148 143-155 1398 173 88-182 4/12
4.00 37:20 9:09 9:09 153 146-160 1401 176 172-180 15/9
5.00 46:33 9:13 9:13 153 150-160 1410 177 176-178 8/6
6.00 55:48 9:15 9:15 156 150-163 1444 177 172-182 8/10
7.00 1:05:06 9:18 9:18 157 154-163 1460 178 174-186 9/11
8.00 1:14:22 9:16 9:16 160 152-165 1483 178 176-186 9/8
9.00 1:23:50 9:27 9:27 161 157-176 1522 177 172-184 6/7
10.00 1:33:29 9:40 9:40 164 155-178 1585 177 172-182 9/14
11.00 1:43:11 9:41 9:41 161 156-174 1559 177 174-180 15/4
12.00 1:52:54 9:44 9:44 160 155-165 1557 176 174-178 14/7
13.00 2:03:00 10:05 10:05 161 154-175 1624 175 172-182 17/24
14.00 2:12:43 9:43 9:43 159 150-169 1545 177 172-180 8/13
15.00 2:22:24 9:42 9:42 163 160-173 1580 177 174-182 12/7
16.00 2:32:21 9:57 9:57 162 159-172 1612 176 172-184 7/7
17.00 2:42:29 10:08 10:08 162 159-169 1641 176 172-180 6/11
18.00 2:52:50 10:21 10:21 162 160-169 1676 176 172-180 12/6
19.00 3:03:35 10:45 10:45 161 156-164 1730 174 170-178 9/13
20.00 3:14:02 10:27 10:27 160 156-170 1672 175 172-178 8/13
21.00 3:24:44 10:42 10:42 160 154-167 1713 174 166-180 14/8
22.00 3:35:58 11:14 11:14 159 155-166 1786 173 168-178 14/13
23.00 3:47:02 11:04 11:04 158 153-164 1749 174 170-178 11/11
24.00 3:58:30 11:28 11:28 157 154-161 1800 172 166-178 11/7
25.00 4:10:40 12:10 12:10 153 142-159 1861 168 124-178 12/6
26.00 4:22:56 12:17 12:17 153 149-164 1879 167 128-176 9/10
26.43 4:27:51 4:55 11:23 155 153-158 1766 173 168-176 6/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 3.0% 10:49
    12 1.1% 10:28
    10 2.2% 10:13

  • Cadence Distribution

    175 avge / 186 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 175 26.3 4:25:32 10:06
    Walk 0.9 118 0.1 2:19 15:55

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:56 41.98% More
    800m 4:30 9:04 45.44% More
    1km 5:39 9:05 47.12% More
    Mile 9:09 9:09 49.25% More
    5k 28:37 9:13 54.10% More
    5 miles 46:12 9:14 54.35% More
    10k 57:33 9:16 54.36% More
    10 miles 1:33:28 9:21 55.11% More
    Half 2:03:55 9:28 55.42% More
    20 miles 3:14:01 9:42 54.53% More
    Mara 4:25:15 10:07 52.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:20 8:20 54.11
    5km 27:41 8:55 55.91
    5M 45:51 9:10 54.76
    10km 57:44 9:17 54.19
    10M 1:35:36 9:34 53.88
    Half 2:07:17 9:43 53.50
    20M 3:19:19 9:58 53.08
    Mara 4:25:23 10:08 52.52
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