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Sun 27th Apr 2025 at 9:41am by 2old

Run > Race
  • v warm
  • Time
    3:23:30
  • Miles
    26.30
  • Min/mi
    7:44
  • Pacing
    82.9%
  • WAVA
    77.72
  • Stride(cm)
    125
  • Cals
    2875
  • Cadence
    166
  • BPM
    150
  • %MHR
    87.4
  • B/mi
    1163
  • Asc(m)
    1421
  • Hillscore
    57
  • Surface
    Road

Notes & Comments

1) 1mi - 7:01(7:01/mi) 144/158bpm [1009b/mi] 111cal
2) 1mi - 7:08(7:08/mi) 151/156bpm [1077b/mi] 110cal
3) 1mi - 7:03(7:03/mi) 151/156bpm [1066b/mi] 108cal
4) 1mi - 7:06(7:06/mi) 151/159bpm [1073b/mi] 108cal
5) 1mi - 7:19(7:19/mi) 154/157bpm [1127b/mi] 111cal
6) 1mi - 7:26(7:26/mi) 153/157bpm [1138b/mi] 112cal
7) 1mi - 7:28(7:28/mi) 152/158bpm [1134b/mi] 111cal
8) 1mi - 7:29(7:29/mi) 152/155bpm [1137b/mi] 110cal
9) 1mi - 7:21(7:21/mi) 153/157bpm [1124b/mi] 109cal
10) 1mi - 7:26(7:26/mi) 153/159bpm [1137b/mi] 108cal
11) 1mi - 7:23(7:23/mi) 154/158bpm [1137b/mi] 110cal
12) 1mi - 7:18(7:18/mi) 155/160bpm [1132b/mi] 108cal
13) 1mi - 7:29(7:29/mi) 155/166bpm [1159b/mi] 109cal
14) 1mi - 7:33(7:33/mi) 154/157bpm [1163b/mi] 108cal
15) 1mi - 7:28(7:28/mi) 153/157bpm [1143b/mi] 106cal
16) 1mi - 8:13(8:13/mi) 150/156bpm [1233b/mi] 105cal
17) 1mi - 8:03(8:03/mi) 150/155bpm [1206b/mi] 111cal
18) 1mi - 7:48(7:48/mi) 151/155bpm [1177b/mi] 109cal
19) 1mi - 9:03(9:03/mi) 150/155bpm [1359b/mi] 110cal
20) 1mi - 9:10(9:10/mi) 145/151bpm [1330b/mi] 105cal
21) 1mi - 7:41(7:41/mi) 150/154bpm [1154b/mi] 109cal
22) 1mi - 8:29(8:29/mi) 146/153bpm [1237b/mi] 110cal
23) 1mi - 8:29(8:29/mi) 144/153bpm [1222b/mi] 115cal
24) 1mi - 8:16(8:16/mi) 147/153bpm [1215b/mi] 114cal
25) 1mi - 8:59(8:59/mi) 141/151bpm [1266b/mi] 109cal
26) 1mi - 7:23(7:23/mi) 151/155bpm [1116b/mi] 109cal
27) 0.3mi - 2:00(6:46/mi) 156/162bpm [1056b/mi] 30cal
7:01 7:08 7:03 7:06 7:19 7:26 7:28 7:29 7:21 7:26 7:23 7:18 7:29 7:33 7:28 8:13 8:03 7:48 9:03 9:10 7:41 8:29 8:29 8:16 8:59 7:23 2:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:00 7:00 7:00 142 86-158 993 171 164-178 36/27
2.00 14:08 7:08 7:08 151 146-155 1077 169 164-176 32/36
3.00 21:11 7:03 7:03 151 144-156 1066 169 162-174 15/49
4.00 28:17 7:06 7:06 151 144-157 1073 169 164-174 35/46
5.00 35:36 7:19 7:19 154 151-157 1127 167 164-172 35/39
6.00 43:03 7:26 7:26 153 151-155 1138 167 164-172 44/43
7.00 50:30 7:28 7:28 152 142-156 1134 168 164-174 53/50
8.00 57:59 7:29 7:29 152 145-155 1137 167 126-172 79/72
9.00 1:05:20 7:21 7:21 153 149-157 1123 168 164-172 48/58
10.00 1:12:46 7:26 7:26 153 149-159 1137 168 148-174 52/50
11.00 1:20:09 7:23 7:23 154 151-158 1137 168 164-174 40/39
12.00 1:27:27 7:18 7:18 155 153-158 1132 168 164-174 61/57
13.00 1:34:55 7:29 7:29 155 149-166 1159 168 164-174 48/60
14.00 1:42:29 7:33 7:33 154 149-157 1163 167 114-174 42/36
15.00 1:49:58 7:29 7:29 153 140-157 1145 168 120-242 114/106
16.00 1:58:11 8:13 8:13 150 134-156 1233 161 116-174 50/62
17.00 2:06:14 8:03 8:03 150 143-154 1207 167 122-178 61/54
18.00 2:14:00 7:46 7:46 151 144-155 1173 167 120-174 183/115
19.00 2:23:04 9:04 9:04 150 143-155 1360 165 120-238 133/133
20.00 2:32:14 9:10 9:10 145 124-151 1329 162 84-180 58/123
21.00 2:39:55 7:41 7:41 150 142-154 1153 168 164-172 42/40
22.00 2:48:24 8:29 8:29 146 131-153 1238 158 120-174 45/47
23.00 2:56:53 8:29 8:29 144 123-152 1222 162 116-174 66/61
24.00 3:05:07 8:14 8:14 147 133-153 1211 162 118-176 105/69
25.00 3:14:08 9:00 9:00 141 120-151 1270 160 122-172 71/123
26.00 3:21:31 7:24 7:24 152 146-155 1124 169 164-174 66/63
26.30 3:23:31 2:00 6:46 156 153-160 1056 173 168-178 12/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 166 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    82 21.1% 7:49
    46 11.9% 8:28
    40 8.1% 9:13
    39 16.1% 8:52
    35 16.7% 9:30
    29 21.7% 5:39

  • Cadence Distribution

    166 avge / 242 max Stride Length: 125cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.1 168 25.6 3:13:33 7:34
    Walk 4.9 121 0.7 9:58 14:02

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:38 56.00% More
    800m 3:23 6:48 65.37% More
    1km 4:17 6:53 68.38% More
    Mile 6:58 6:58 73.56% More
    5k 21:56 7:04 76.33% More
    5 miles 35:36 7:07 77.08% More
    10k 44:41 7:12 76.86% More
    10 miles 1:12:46 7:17 77.79% More
    Half 1:35:40 7:18 78.88% More
    20 miles 2:32:14 7:37 77.20% More
    Mara 3:22:53 7:45 77.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:22 6:22 80.51
    5km 21:09 6:48 79.16
    5M 35:01 7:00 78.38
    10km 44:06 7:06 77.89
    10M 1:13:01 7:18 77.52
    Half 1:37:13 7:25 77.00
    20M 2:32:14 7:37 77.20
    Mara 3:22:41 7:44 77.70
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