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Sun 27th Apr 2025 at 10:40am by #Mrs G#

Run > General
  • Time
    1:53:03
  • Miles
    3.42
  • Min/mi
    33:03
  • WAVA
    15.79
  • Stride(cm)
    49
  • Cals
    473
  • Cadence
    99
  • BPM
    86
  • %MHR
    50.4
  • B/mi
    2847
  • Asc(m)
    163
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 22:09(22:09/mi) 86/92bpm [1904b/mi] 107cal 2.71/3.07mph
2) 1mi - 22:43(22:43/mi) 88/97bpm [1998b/mi] 109cal 2.64/3.03mph
3) 1mi - 24:58(24:58/mi) 88/115bpm [2197b/mi] 114cal 2.4/3.15mph
4) 0.42mi - 43:15(1:42:03/mi) 80/105bpm [8165b/mi] 143cal 0.59/2.76mph
22:09 22:43 24:58 43:15

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:41 2:41 21:31 84 74-92 1808 99 96-100 87/48
0.25 5:24 2:43 21:44 86 82-89 1869 99 94-118 8/10
0.38 8:11 2:46 22:09 86 82-88 1905 100 98-104 10/7
0.50 10:54 2:44 21:48 86 83-89 1875 100 94-102 9/10
0.63 13:38 2:44 21:52 84 78-87 1837 98 94-102 7/8
0.75 16:20 2:42 21:35 87 85-90 1878 100 98-104 8/6
0.88 19:12 2:52 22:55 88 86-92 2017 98 94-104 9/9
1.00 21:51 2:39 21:14 87 83-92 1847 101 98-106 9/9
1.13 24:32 2:41 21:30 87 86-89 1871 101 98-106 7/7
1.25 27:16 2:44 21:51 87 85-90 1901 99 94-102 8/5
1.38 30:08 2:52 22:55 91 87-97 2086 98 92-102 12/11
1.50 33:03 2:55 23:20 87 82-91 2030 100 90-148 9/7
1.63 35:48 2:45 22:00 90 87-92 1980 100 92-104 14/15
1.75 38:30 2:42 21:32 89 87-92 1917 101 96-112 11/11
1.88 41:13 2:44 21:48 86 81-89 1875 103 98-106 16/17
2.00 44:33 3:19 26:34 87 82-92 2311 96 82-104 16/11
2.13 47:23 2:51 22:48 89 83-94 2029 98 84-106 6/9
2.25 50:05 2:42 21:36 87 86-90 1879 99 96-104 7/11
2.38 52:45 2:40 21:20 87 85-90 1856 100 98-104 15/6
2.50 55:34 2:49 22:29 87 84-90 1956 97 94-104 3/16
2.63 59:00 3:26 27:25 89 78-97 2440 91 82-102 8/11
2.75 1:01:57 2:58 23:41 89 79-103 2107 98 92-106 19/8
2.88 2:05:12 1:03:15 +1:01:56 8:26:00 90 78-115 45541 97 86-106 5/15
3.00 2:11:24 6:11 49:30 84 79-90 4158 98 86-104 14/3
3.13 3:01:54 50:30 +35:26 6:44:02 83 76-90 33534 93 82-148 7/17
3.25 3:13:25 11:32 1:32:13 85 71-105 7839 114 84-156 16/15
3.38 3:30:34 17:09 +13:11 2:17:11 81 77-85 11111 92 80-98 11/9
3.44 3:43:39 13:05 3:31:50 78 68-85 16522 89 82-138 2/5

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    86 avge / 115 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 7.3% 21:27

  • Cadence Distribution

    99 avge / 156 max Stride Length: 49cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 0.7 149 0 -2:11:41 1:25:02
    Walk 51.7 97 3.4 2:52:42 50:38
    Still 14.6 - - 48:43 -
    Pause 33.1 - - 1:50:33 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 5:16 21:13 18.38% More
    800m 10:46 21:40 19.66% More
    1km 13:29 21:43 20.44% More
    Mile 21:47 21:47 21.54% More
    5k 3:01:17 58:21 8.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 30:42 30:42 15.29
    5km 1:42:07 32:52 15.84
    5M 2:49:05 33:49 15.49
    10km 3:32:53 34:16 15.32
    10M 5:52:32 35:15 15.25
    Half 7:49:22 35:50 15.16
    20M 12:15:01 36:45 14.96
    Mara 16:18:36 37:21 14.75
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