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Sun 27th Apr 2025 at 1:15pm by stu12321

Run > Treadmill
  • Time
    22:00
  • Miles
    2.79
  • Min/mi
    7:53
  • Pacing
    57.3%
  • WAVA
    64.06
  • Stride(cm)
    135
  • Cals
    202
  • Watts
    284
  • Cadence
    152
  • BPM
    140
  • %MHR
    97.1
  • B/mi
    1103
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 9:08(9:08/mi) 133/171bpm [1214b/mi] 80cal 249/480W
2) 1mi - 7:50(7:50/mi) 142/175bpm [1112b/mi] 71cal 280/461W
3) 0.79mi - 5:03(6:23/mi) 150/170bpm [959b/mi] 51cal 322/529W
9:08 7:50 5:03

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.13 1:41 1:41 13:30 89 84-92 1202 121 118-128 143 75-187
0.25 3:04 1:23 11:01 137 88-162 1509 153 118-166 216 140-293
0.38 4:09 1:05 8:37 154 142-161 1327 161 160-162 284 275-302
0.50 5:09 1:01 8:06 159 152-171 1287 162 160-166 300 296-308
0.63 6:21 1:11 9:31 136 110-171 1295 134 118-168 215 142-410
0.75 7:33 1:12 9:35 120 102-152 1151 151 118-170 241 138-370
0.88 8:24 52 6:55 148 135-157 1024 165 160-170 349 334-370
1.00 9:07 43 5:43 160 156-163 915 166 158-172 414 355-480
1.13 9:44 37 4:52 162 157-165 789 172 166-180 437 430-461
1.25 10:59 1:15 10:01 139 113-163 1392 130 118-180 189 143-430
1.38 12:17 1:18 10:26 108 102-136 1126 143 116-166 211 138-336
1.50 13:08 51 6:46 154 136-173 1043 165 162-170 361 304-422
1.63 13:48 40 5:20 170 163-173 905 169 164-176 420 401-448
1.75 14:24 36 4:50 167 163-175 807 173 170-180 440 416-452
1.88 15:37 1:13 9:41 152 127-175 1471 137 118-186 226 68-460
2.00 16:57 1:20 10:44 126 113-141 1352 151 122-170 224 154-252
2.13 17:39 42 5:34 133 116-151 740 168 164-172 413 236-459
2.25 18:16 37 4:58 155 151-161 769 171 166-176 433 420-444
2.38 18:52 35 4:43 161 161-161 759 177 172-182 440 433-451
2.50 19:26 34 4:33 161 161-161 733 180 176-186 447 440-456
2.63 19:57 31 4:12 161 161-161 675 188 184-192 478 445-529
2.75 21:28 1:31 12:07 153 127-170 1853 135 112-194 217 69-490
2.79 22:01 33 13:47 118 114-127 1627 116 112-120 129 125-134

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 175 max Delete HR Trace

  • Cadence Distribution

    152 avge / 194 max Stride Length: 135cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 64.5 167 2.2 14:12 6:27
    Walk 33.9 120 0.6 7:27 12:41
    Still 1.7 - - 22 -

  • Power Distribution

    284W (529 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:04 4:18 82.00% More
    800m 2:15 4:31 93.06% More
    1km 2:52 4:37 95.81% More
    Mile 6:07 6:07 78.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:46 6:46 70.51
    5km 24:54 8:01 63.20
    5M 42:59 8:36 59.84
    10km 55:10 8:53 58.28
    10M 1:35:15 9:32 55.52
    Half 2:09:52 9:55 53.79
    20M 3:31:05 10:33 51.85
    Mara 4:47:48 10:59 50.90
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