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Sun 27th Apr 2025 at 9:47am by The Inspector

Run > Race
  • v warm
  • Time
    3:29:23
  • Miles
    26.47
  • Min/mi
    7:55
  • Pacing
    91.4%
  • WAVA
    71.55
  • Stride(cm)
    122
  • Cals
    3065
  • Watts
    335
  • Cadence
    166
  • BPM
    163
  • %MHR
    95.1
  • B/mi
    1286
  • Asc(m)
    113
  • Surface
    Road

Notes & Comments

1) 0.5mi - 3:39(7:19/mi) 135/156bpm [987b/mi] 47cal 374/436W
2) 0.5mi - 3:48(7:35/mi) 156/158bpm [1184b/mi] 56cal 352/372W
3) 0.5mi - 3:48(7:36/mi) 158/161bpm [1200b/mi] 57cal 361/388W
4) 0.5mi - 3:47(7:33/mi) 157/160bpm [1187b/mi] 56cal 343/355W
5) 0.5mi - 3:44(7:28/mi) 157/162bpm [1173b/mi] 55cal 349/410W
6) 0.5mi - 3:34(7:07/mi) 153/157bpm [1090b/mi] 52cal 337/371W
7) 0.5mi - 3:44(7:27/mi) 154/161bpm [1148b/mi] 54cal 344/412W
8) 0.5mi - 3:48(7:35/mi) 156/163bpm [1184b/mi] 55cal 335/377W
9) 0.5mi - 3:48(7:35/mi) 159/161bpm [1206b/mi] 56cal 351/386W
10) 0.5mi - 3:51(7:42/mi) 156/160bpm [1202b/mi] 56cal 338/355W
11) 0.5mi - 3:53(7:46/mi) 159/160bpm [1235b/mi] 57cal 340/357W
12) 0.5mi - 3:49(7:39/mi) 159/162bpm [1216b/mi] 56cal 350/366W
13) 0.5mi - 3:47(7:33/mi) 162/165bpm [1223b/mi] 57cal 353/366W
14) 0.5mi - 3:49(7:39/mi) 160/167bpm [1223b/mi] 57cal 348/394W
15) 0.5mi - 3:50(7:39/mi) 162/168bpm [1240b/mi] 58cal 350/387W
16) 0.5mi - 3:48(7:35/mi) 160/162bpm [1214b/mi] 57cal 349/418W
17) 0.5mi - 3:47(7:33/mi) 161/163bpm [1216b/mi] 56cal 344/402W
18) 0.5mi - 3:53(7:46/mi) 164/167bpm [1275b/mi] 59cal 350/403W
19) 0.5mi - 3:49(7:38/mi) 163/167bpm [1244b/mi] 58cal 347/362W
20) 0.5mi - 3:49(7:38/mi) 161/164bpm [1228b/mi] 57cal 343/356W
21) 0.5mi - 3:55(7:50/mi) 163/167bpm [1276b/mi] 59cal 346/389W
22) 0.5mi - 3:47(7:33/mi) 162/166bpm [1224b/mi] 57cal 345/377W
23) 0.5mi - 3:51(7:42/mi) 163/167bpm [1254b/mi] 57cal 345/363W
24) 0.5mi - 3:49(7:39/mi) 164/167bpm [1254b/mi] 58cal 344/358W
25) 0.5mi - 3:55(7:51/mi) 166/169bpm [1302b/mi] 59cal 364/415W
26) 0.5mi - 3:47(7:34/mi) 165/171bpm [1250b/mi] 57cal 345/378W
27) 0.5mi - 3:50(7:40/mi) 166/169bpm [1273b/mi] 58cal 348/386W
28) 0.5mi - 3:48(7:36/mi) 166/168bpm [1263b/mi] 58cal 348/400W
29) 0.5mi - 3:49(7:38/mi) 166/168bpm [1267b/mi] 57cal 343/376W
30) 0.5mi - 3:44(7:29/mi) 167/170bpm [1248b/mi] 57cal 353/393W
31) 0.5mi - 3:54(7:49/mi) 165/171bpm [1289b/mi] 58cal 346/417W
32) 0.5mi - 3:52(7:43/mi) 165/167bpm [1274b/mi] 57cal 345/417W
33) 0.5mi - 3:52(7:44/mi) 165/167bpm [1277b/mi] 58cal 341/416W
34) 0.5mi - 3:57(7:54/mi) 165/169bpm [1302b/mi] 58cal 340/398W
35) 0.5mi - 3:56(7:53/mi) 166/170bpm [1307b/mi] 59cal 339/399W
36) 0.5mi - 3:54(7:48/mi) 166/168bpm [1295b/mi] 59cal 340/393W
37) 0.5mi - 4:01(8:01/mi) 166/170bpm [1331b/mi] 60cal 335/486W
38) 0.5mi - 3:51(7:41/mi) 167/170bpm [1284b/mi] 59cal 364/531W
39) 0.5mi - 4:03(8:07/mi) 165/168bpm [1339b/mi] 59cal 327/402W
40) 0.5mi - 4:05(8:10/mi) 165/169bpm [1349b/mi] 59cal 318/377W
41) 0.5mi - 4:04(8:08/mi) 170/175bpm [1383b/mi] 61cal 322/349W
42) 0.5mi - 4:06(8:12/mi) 167/170bpm [1369b/mi] 60cal 330/371W
43) 0.5mi - 4:09(8:18/mi) 167/170bpm [1386b/mi] 60cal 318/339W
44) 0.5mi - 4:17(8:34/mi) 167/169bpm [1429b/mi] 61cal 316/335W
45) 0.5mi - 4:13(8:26/mi) 166/169bpm [1399b/mi] 59cal 307/324W
46) 0.5mi - 4:16(8:32/mi) 167/170bpm [1425b/mi] 61cal 322/371W
47) 0.5mi - 4:12(8:24/mi) 167/170bpm [1403b/mi] 60cal 310/345W
48) 0.5mi - 4:38(9:16/mi) 165/169bpm [1529b/mi] 63cal 285/451W
49) 0.5mi - 4:19(8:38/mi) 165/167bpm [1426b/mi] 60cal 290/386W
50) 0.5mi - 4:34(9:08/mi) 164/166bpm [1498b/mi] 63cal 286/295W
51) 0.5mi - 4:31(9:02/mi) 164/167bpm [1482b/mi] 61cal 296/389W
52) 0.5mi - 4:30(9:00/mi) 164/166bpm [1476b/mi] 61cal 293/320W
53) 0.47mi - 4:11(8:48/mi) 163/168bpm [1436b/mi] 56cal 302/355W
3:39 3:48 3:48 3:47 3:44 3:34 3:44 3:48 3:48 3:51 3:53 3:49 3:47 3:49 3:50 3:48 3:47 3:53 3:49 3:49 3:55 3:47 3:51 3:49 3:55 3:47 3:50 3:48 3:49 3:44 3:54 3:52 3:52 3:57 3:56 3:54 4:01 3:51 4:03 4:05 4:04 4:06 4:09 4:17 4:13 4:16 4:12 4:38 4:19 4:34 4:31

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 7:27 7:27 7:27 146 82-158 1088 166 160-174 363 328-436 9/4
2.00 15:02 7:35 7:35 158 153-161 1197 167 164-172 352 318-388 9/6
3.00 22:19 7:18 7:18 155 150-162 1131 168 164-176 343 300-410 1/39
4.00 29:51 7:31 7:31 155 147-163 1166 167 162-172 340 295-412 11/17
5.00 37:29 7:39 7:39 157 153-161 1200 167 164-174 344 324-386 4/5
6.00 45:12 7:43 7:43 159 155-162 1226 166 162-170 345 332-366 8/3
7.00 52:48 7:36 7:36 161 157-167 1223 168 164-172 350 326-394 10/11
8.00 1:00:25 7:37 7:37 161 157-168 1227 167 162-174 349 299-418 4/8
9.00 1:08:05 7:40 7:40 162 159-167 1242 167 164-174 347 295-403 10/7
10.00 1:15:43 7:38 7:38 162 159-167 1236 168 164-176 345 301-362 7/7
11.00 1:23:24 7:41 7:41 162 160-167 1245 166 162-170 346 315-389 5/8
12.00 1:31:04 7:40 7:40 163 161-167 1251 167 164-174 345 330-363 13/3
13.00 1:38:47 7:42 7:42 165 162-171 1271 167 162-170 355 304-415 9/11
14.00 1:46:25 7:38 7:38 166 163-169 1268 166 160-172 348 326-400 7/12
15.00 1:53:58 7:33 7:33 166 162-170 1254 166 162-170 348 319-393 7/9
16.00 2:01:44 7:46 7:46 165 162-171 1282 167 164-172 345 274-417 8/9
17.00 2:09:33 7:49 7:49 165 163-169 1289 167 162-170 341 297-414 11/9
18.00 2:17:24 7:50 7:50 166 162-170 1301 167 164-172 339 311-399 8/4
19.00 2:25:14 7:51 7:51 167 163-170 1311 167 164-176 349 203-531 11/14
20.00 2:33:23 8:09 8:09 165 162-169 1345 166 162-172 322 265-402 8/10
21.00 2:41:33 8:10 8:10 168 163-175 1372 167 162-176 326 289-371 7/5
22.00 2:49:59 8:26 8:26 167 164-169 1408 165 162-168 317 290-339 8/8
23.00 2:58:28 8:29 8:29 167 164-170 1416 165 162-170 315 288-371 11/12
24.00 3:07:19 8:51 8:51 166 162-170 1468 165 160-170 297 101-451 5/8
25.00 3:16:11 8:53 8:53 164 161-167 1456 163 160-168 288 197-386 6/4
26.00 3:25:12 9:01 9:01 164 161-167 1479 163 160-166 294 270-389 6/7
26.47 3:29:22 4:10 8:49 163 158-168 1436 165 162-174 302 282-355 4/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 175 max Delete HR Trace

  • Cadence Distribution

    166 avge / 176 max Stride Length: 122cm

  • Power Distribution

    335W (531 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:56 51.11% More
    800m 3:31 7:05 59.82% More
    1km 4:24 7:04 63.19% More
    Mile 7:13 7:13 66.79% More
    5k 23:05 7:26 68.78% More
    5 miles 37:29 7:30 69.23% More
    10k 46:49 7:32 69.30% More
    10 miles 1:15:43 7:34 70.51% More
    Half 1:39:32 7:36 71.44% More
    20 miles 2:33:23 7:40 72.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:20 6:20 76.09
    5km 21:14 6:50 74.75
    5M 35:18 7:04 73.52
    10km 44:32 7:10 72.86
    10M 1:14:01 7:24 72.12
    Half 1:38:46 7:32 71.41
    20M 2:35:13 7:46 71.22
    Mara 3:27:06 7:54 71.45
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