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Sun 27th Apr 2025 at 12:40pm by More Bun Than Run

Run > General
  • Time
    22:03
  • Miles
    2.02
  • Min/mi
    10:55
  • Pacing
    85.9%
  • WAVA
    40.55
  • Stride(cm)
    94
  • Cals
    178
  • Cadence
    157
  • BPM
    167
  • %MHR
    97.9
  • B/mi
    1827
  • Asc(m)
    76
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 2.02mi - 22:03(10:56/mi) 168/189bpm [1836b/mi] 178cal 5.49/6.62mph
22:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 36 36 9:41 113 95-133 1094 155 124-172 2/0
0.13 1:13 37 9:50 137 135-139 1347 159 156-162 3/0
0.19 1:50 37 9:48 138 137-140 1352 159 158-160 4/2
0.25 2:27 37 9:59 141 140-142 1408 159 156-160 0/9
0.31 3:07 40 10:36 150 145-156 1591 158 156-160 5/0
0.38 3:45 38 10:13 144 142-146 1472 157 156-158 3/0
0.44 4:33 47 12:33 144 142-146 1808 157 154-158 3/1
0.50 5:17 44 11:44 143 142-144 1679 157 156-158 6/4
0.56 5:59 43 11:22 173 144-184 1967 158 156-160 0/7
0.63 6:41 42 11:12 162 155-174 1813 156 154-158 1/3
0.69 7:21 39 10:30 173 163-181 1817 156 154-158 0/3
0.75 8:02 41 10:58 172 169-179 1887 155 154-156 1/1
0.81 9:11 1:09 +24 18:22 173 168-180 3178 151 116-160 3/3
0.88 9:53 43 11:22 172 169-174 1954 156 154-158 2/4
0.94 10:37 43 11:34 176 174-179 2035 157 156-160 2/1
1.00 11:30 54 +11 14:19 172 165-180 2462 158 156-162 1/2
1.06 12:13 42 11:18 177 176-177 2001 157 154-158 1/2
1.13 12:53 40 10:45 177 176-178 1901 158 156-160 6/0
1.19 13:42 49 +6 13:09 178 175-179 2340 158 156-162 5/3
1.25 14:24 42 11:15 178 175-181 2004 158 158-160 6/1
1.31 15:05 40 10:45 183 182-185 1966 158 156-160 4/1
1.38 15:43 39 10:17 183 181-185 1881 157 156-158 4/0
1.44 16:20 37 9:52 183 181-187 1806 158 156-158 9/2
1.50 16:56 36 9:37 181 176-187 1741 156 156-158 1/17
1.56 17:34 38 10:05 181 180-182 1826 158 156-158 1/4
1.63 18:17 43 11:24 184 183-185 2099 158 156-160 1/10
1.69 18:59 43 11:20 184 180-186 2087 157 156-158 2/0
1.75 19:42 42 11:19 186 184-187 2105 158 156-160 9/0
1.81 20:26 44 11:51 185 179-188 2194 157 156-158 3/1
1.88 21:11 45 11:59 183 178-187 2191 157 154-158 2/10
1.94 21:51 40 10:41 182 180-184 1943 157 156-158 1/4
2.00 22:32 41 10:49 180 178-182 1946 156 154-156 2/7
2.02 22:44 12 11:50 181 181-181 2141 154 154-154 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 188 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 5.1% 11:18
    16 5.7% 11:28
    12 9.1% 10:38
    12 8.6% 11:07

  • Cadence Distribution

    157 avge / 172 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.6 157 2 21:57 11:15
    Walk 0.4 121 0 6 16:33
    Pause 2.9 - - 41 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:26 9:47 32.86% More
    800m 5:11 10:25 36.48% More
    1km 6:35 10:36 37.41% More
    Mile 10:59 10:59 38.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:28 10:28 40.29
    5km 34:48 11:12 40.31
    5M 57:38 11:32 40.03
    10km 1:12:34 11:41 39.86
    10M 2:00:09 12:01 39.51
    Half 2:39:58 12:13 39.17
    20M 4:10:31 12:32 39.26
    Mara 5:33:32 12:44 39.11
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