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Sun 27th Apr 2025 at 9:39am by drdavidlewis

Run > General
  • Time
    2:59:18
  • Miles
    26.50
  • Min/mi
    6:46
  • Pacing
    93.5%
  • WAVA
    81.19
  • Stride(cm)
    122
  • Cals
    2531
  • Watts
    343
  • Cadence
    195
  • BPM
    149
  • %MHR
    87.4
  • B/mi
    1011
  • Asc(m)
    118
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 6:45(6:45/mi) 129/142bpm [871b/mi] 87cal 343/390W
2) 1mi - 6:46(6:46/mi) 138/143bpm [933b/mi] 93cal 348/417W
3) 1mi - 6:48(6:48/mi) 135/145bpm [917b/mi] 90cal 335/430W
4) 1mi - 6:37(6:37/mi) 135/140bpm [893b/mi] 87cal 339/423W
5) 1mi - 6:50(6:50/mi) 139/144bpm [949b/mi] 92cal 338/385W
6) 1mi - 6:47(6:47/mi) 142/145bpm [964b/mi] 93cal 342/360W
7) 1mi - 6:45(6:45/mi) 144/148bpm [972b/mi] 93cal 345/394W
8) 1mi - 6:48(6:48/mi) 144/149bpm [979b/mi] 93cal 346/411W
9) 1mi - 6:55(6:55/mi) 142/147bpm [981b/mi] 93cal 338/402W
10) 1mi - 6:43(6:43/mi) 144/148bpm [967b/mi] 92cal 346/391W
11) 1mi - 6:37(6:37/mi) 146/149bpm [967b/mi] 92cal 352/400W
12) 1mi - 6:43(6:43/mi) 146/148bpm [980b/mi] 93cal 346/356W
13) 1mi - 6:47(6:47/mi) 148/153bpm [1005b/mi] 94cal 353/400W
14) 1mi - 6:40(6:40/mi) 150/152bpm [1000b/mi] 93cal 353/394W
15) 1mi - 6:36(6:36/mi) 150/154bpm [990b/mi] 93cal 351/374W
16) 1mi - 6:32(6:32/mi) 152/156bpm [993b/mi] 92cal 345/510W
17) 1mi - 6:44(6:44/mi) 153/156bpm [1030b/mi] 96cal 350/398W
18) 1mi - 6:39(6:39/mi) 155/158bpm [1031b/mi] 97cal 353/449W
19) 1mi - 6:40(6:40/mi) 156/159bpm [1039b/mi] 98cal 362/454W
20) 1mi - 6:38(6:38/mi) 156/162bpm [1035b/mi] 96cal 349/450W
21) 1mi - 6:31(6:31/mi) 161/167bpm [1050b/mi] 99cal 357/395W
22) 1mi - 6:42(6:42/mi) 163/167bpm [1091b/mi] 102cal 346/381W
23) 1mi - 6:52(6:52/mi) 162/163bpm [1114b/mi] 103cal 339/384W
24) 1mi - 6:49(6:49/mi) 162/164bpm [1104b/mi] 103cal 332/470W
25) 1mi - 7:05(7:05/mi) 163/164bpm [1156b/mi] 105cal 317/385W
26) 1mi - 7:24(7:24/mi) 161/163bpm [1192b/mi] 108cal 311/340W
27) 0.5mi - 3:37(7:10/mi) 164/168bpm [1176b/mi] 54cal 324/350W
6:45 6:46 6:48 6:37 6:50 6:47 6:45 6:48 6:55 6:43 6:37 6:43 6:47 6:40 6:36 6:32 6:44 6:39 6:40 6:38 6:31 6:42 6:52 6:49 7:05 7:24 3:37

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 6:50 6:50 +7 6:50 129 77-142 881 191 182-198 345 164-390 6/9
2.00 13:36 6:46 6:46 138 129-143 933 196 190-202 348 316-417 9/9
3.00 20:24 6:48 6:48 135 125-145 918 193 186-200 335 245-430 16/35
4.00 27:00 6:36 6:36 135 129-140 892 193 190-198 338 279-423 10/28
5.00 33:50 6:50 6:50 139 132-144 950 193 188-198 338 306-385 4/8
6.00 40:37 6:47 6:47 142 137-145 963 193 190-198 342 327-360 5/4
7.00 47:22 6:45 6:45 144 139-148 973 193 190-200 345 324-392 7/6
8.00 54:10 6:48 6:48 144 138-149 979 193 186-196 346 295-411 9/8
9.00 1:01:04 6:54 6:54 142 139-147 981 192 188-200 339 280-406 9/9
10.00 1:07:48 6:43 6:43 144 141-148 968 193 184-198 346 293-391 3/6
11.00 1:14:25 6:37 6:37 146 142-149 966 193 190-198 352 310-400 7/8
12.00 1:21:07 6:43 6:43 146 143-148 979 193 190-198 346 334-356 6/5
13.00 1:27:54 6:47 6:47 148 144-153 1005 193 184-198 353 314-400 15/9
14.00 1:34:34 6:40 6:40 150 147-152 1000 195 190-198 353 313-394 9/8
15.00 1:41:10 6:36 6:36 150 143-154 989 195 190-200 351 329-374 6/8
16.00 1:47:42 6:32 6:32 152 147-156 992 194 184-200 344 280-510 10/10
17.00 1:54:25 6:44 6:44 153 149-156 1029 195 182-198 350 280-398 7/7
18.00 2:01:05 6:40 6:40 155 151-158 1032 196 184-202 354 312-449 9/7
19.00 2:07:45 6:40 6:40 156 153-159 1039 197 190-200 362 290-454 10/5
20.00 2:14:23 6:38 6:38 156 149-162 1035 197 190-202 349 230-450 12/14
21.00 2:20:54 6:31 6:31 161 158-167 1050 198 178-204 357 319-395 8/6
22.00 2:27:36 6:42 6:42 163 161-167 1091 199 196-202 346 322-381 7/8
23.00 2:34:28 6:53 6:53 162 158-163 1114 198 194-202 339 310-384 12/8
24.00 2:41:17 6:49 6:49 162 161-164 1103 199 192-202 332 201-470 4/12
25.00 2:48:22 7:05 7:05 163 161-164 1156 198 194-202 317 236-385 6/7
26.00 2:55:46 7:24 7:24 161 159-163 1192 196 190-200 310 285-340 5/8
26.51 2:59:26 3:40 7:11 164 162-168 1179 199 192-204 324 304-350 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 168 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 4.3% 7:33

  • Cadence Distribution

    195 avge / 204 max Stride Length: 122cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 195 26.5 2:59:25 6:46
    Still 0.0 - - 1 -

  • Power Distribution

    343W (510 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:01 57.88% More
    800m 3:08 6:19 65.47% More
    1km 3:57 6:21 68.53% More
    Mile 6:30 6:30 72.00% More
    5k 20:25 6:34 75.76% More
    5 miles 33:05 6:37 76.38% More
    10k 41:04 6:37 76.88% More
    10 miles 1:07:20 6:44 77.09% More
    Half 1:28:15 6:44 78.32% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:32 5:32 84.56
    5km 18:26 5:56 83.92
    5M 30:32 6:06 82.76
    10km 38:28 6:11 82.08
    10M 1:03:44 6:22 81.45
    Half 1:24:53 6:29 80.75
    20M 2:13:00 6:39 80.72
    Mara 2:57:09 6:46 81.08
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