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Sun 27th Apr 2025 at 6:29am by sjb007

Bike > General
  • Time
    5:00:39
  • Miles
    78.38
  • Mph
    15.6
  • FBI
    68.55
  • Cals
    2722
  • Cadence
    80
  • BPM
    134
  • %MHR
    74.5
  • B/mi
    514
  • Asc(m)
    1438
  • Hillscore
    120
  • Surface
    Road

Notes & Comments

1) 10mi - 42:30(4:15/mi) 130/150bpm [553b/mi] 457cal 78/103rpm
2) 10mi - 37:00(3:42/mi) 135/163bpm [500b/mi] 351cal 78/112rpm
3) 10mi - 37:29(3:45/mi) 137/161bpm [514b/mi] 367cal 85/114rpm
4) 10mi - 36:43(3:40/mi) 133/156bpm [488b/mi] 266cal 81/112rpm
5) 10mi - 39:48(3:59/mi) 131/150bpm [521b/mi] 308cal 78/109rpm
6) 10mi - 34:21(3:26/mi) 140/155bpm [481b/mi] 389cal 82/125rpm
7) 10mi - 36:58(3:42/mi) 136/153bpm [503b/mi] 316cal 79/116rpm
8) 8.38mi - 35:49(4:17/mi) 133/152bpm [569b/mi] 268cal 79/116rpm
42:30 37:00 37:29 36:43 39:48 34:21 36:58 35:49

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
2.00 10:32 10:32 +33 11.38 129 100-149 680 75 5-97 64/33
4.00 19:42 9:10 +44 13.09 131 110-147 600 80 6-103 39/62
6.00 37:02 17:20 +9:11 6.93 126 104-146 1092 76 10-103 35/51
8.00 45:08 8:06 +8 14.82 132 111-150 535 83 2-102 10/32
10.00 53:06 7:58 15.05 130 107-148 518 79 3-100 44/36
12.00 1:02:30 9:24 12.78 147 126-157 690 88 4-110 60/12
14.00 1:13:15 10:45 +3:23 11.16 137 110-163 736 77 7-103 64/45
16.00 1:19:12 5:58 20.13 129 111-145 385 75 2-110 47/38
18.00 1:28:04 8:51 +1:56 13.56 128 105-150 567 73 6-112 44/66
20.00 1:35:25 7:21 16.32 127 104-150 467 74 4-104 27/106
22.00 1:42:57 7:32 15.92 140 123-158 528 83 9-114 51/64
24.00 1:50:44 7:46 +4 15.43 132 119-141 513 84 8-106 48/12
26.00 1:59:25 8:41 13.81 140 115-161 608 83 6-107 56/56
28.00 2:04:54 5:29 21.89 138 130-143 378 88 21-105 43/73
30.00 2:17:07 12:14 +4:09 9.81 136 106-147 831 91 8-107 39/17
32.00 2:23:50 6:43 17.87 133 120-146 446 82 9-108 38/33
34.00 2:30:08 6:18 19.03 142 130-153 448 97 36-112 40/11
36.00 2:37:54 7:45 +53 15.47 129 115-156 500 79 5-105 26/45
38.00 2:45:57 8:03 14.90 132 117-148 532 80 5-103 18/34
40.00 2:55:00 9:03 +16 13.27 130 111-150 588 75 2-104 53/43
42.00 3:05:40 10:40 +2:34 11.25 125 109-150 667 76 4-100 18/20
44.00 3:15:30 9:50 +1:52 12.21 127 109-142 624 82 2-102 27/22
46.00 3:22:53 7:24 16.23 130 114-143 481 75 5-105 28/33
48.00 3:30:43 7:50 +30 15.33 140 125-150 548 79 9-102 39/20
50.00 4:09:03 38:20 +29:22 3.13 134 95-149 2568 83 3-109 45/11
52.00 4:16:08 7:06 +2 16.91 140 125-152 497 79 10-113 46/41
54.00 4:21:07 4:58 24.15 143 131-155 355 84 7-118 24/86
56.00 4:27:59 6:53 17.45 141 128-154 485 81 6-106 47/34
58.00 4:35:50 7:50 15.30 142 127-154 557 88 4-125 51/23
60.00 4:47:40 11:50 +4:11 10.14 134 109-150 793 82 3-106 33/47
62.00 4:53:56 6:16 +18 19.14 139 125-147 436 80 7-110 41/27
64.00 5:02:34 8:38 13.89 139 120-153 600 81 3-109 29/64
66.00 5:09:54 7:20 +1 16.38 134 125-142 491 84 8-110 31/33
68.00 5:16:51 6:58 +2 17.24 138 122-147 480 79 3-116 26/36
70.00 5:24:59 8:07 14.78 130 116-142 528 73 2-105 35/32
72.00 5:33:21 8:22 +57 14.35 139 123-152 581 81 3-115 39/10
74.00 5:49:49 16:28 +8:20 7.29 131 105-152 1079 80 8-116 45/49
76.00 6:01:02 11:13 10.69 135 126-141 758 83 6-102 61/2
78.00 6:09:28 8:26 +42 14.23 126 111-140 531 73 3-106 28/74
78.37 6:10:46 1:18 17.23 134 129-138 467 74 9-104 7/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    85 3.2% 9.9
    55 3.1% 12.1
    55 4.0% 9.8
    43 3.1% 11.3
    43 5.9% 8.1
    42 2.9% 13.2

  • Cadence Distribution

    80 avge / 125 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 26 1:44 More
    800m 55 1:51 More
    1km 1:11 1:55 More
    Mile 2:00 2:00 More
    5k 7:45 2:30 More
    5 miles 14:16 2:51 More
    10k 18:42 3:01 More
    10 miles 34:45 3:28 More
    Half 48:37 3:43 More
    20 miles 1:14:47 3:44 More
    Mara 1:42:35 3:55 More
    50k 2:04:36 4:01 More
    40 miles 2:45:34 4:08 More
    75k 3:22:34 4:21 More
    50 miles 3:47:40 4:33 More
    100k 4:39:51 4:30 More
    75 miles 5:53:38 4:43 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 33:54 3:23
    20km 42:41 3:26
    15 miles 52:06 3:28
    20 miles 1:10:41 3:32
    40km 1:28:59 3:35
    25 miles 1:29:32 3:35
    42km 1:33:43 3:35
    50 miles 3:06:41 3:44
    56 miles 3:30:31 3:46
    100 miles 6:29:14 3:54
    112 miles 7:18:55 3:55
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