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Sun 27th Apr 2025 at 8:33am by boyband6666

Run > General
  • Time
    8:17
  • Miles
    1.09
  • Min/mi
    7:36
  • Pacing
    92.8%
  • WAVA
    53.53
  • Stride(cm)
    125
  • Cals
    137
  • Watts
    382
  • Cadence
    170
  • BPM
    148
  • %MHR
    82
  • B/mi
    1122
  • Asc(m)
    12
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1.09mi - 8:17(7:35/mi) 148/156bpm [1122b/mi] 137cal 375/462W
8:17

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 30 30 8:00 124 114-134 992 175 172-180 343 297-400 0/1
0.13 1:06 36 9:32 138 135-140 1316 172 168-180 334 248-408 2/0
0.19 1:33 27 7:13 142 139-145 1026 172 168-180 388 359-426 2/1
0.25 2:02 29 7:42 146 145-147 1125 170 168-172 390 329-423 1/0
0.31 2:30 28 7:26 149 147-149 1107 168 166-172 398 369-434 1/0
0.38 2:59 30 7:58 149 148-150 1187 169 166-170 367 318-403 1/0
0.44 3:28 28 7:34 147 146-148 1112 168 166-172 385 357-413 2/0
0.50 3:56 29 7:37 148 147-149 1128 170 166-174 376 334-440 1/0
0.56 4:24 28 7:25 151 150-152 1120 169 166-174 402 303-462 2/0
0.63 4:52 27 7:19 149 147-151 1089 170 166-174 383 352-428 1/0
0.69 5:20 28 7:31 151 151-152 1136 171 164-178 391 351-418 1/0
0.75 5:47 27 7:17 151 150-152 1101 169 166-174 389 364-409 1/1
0.81 6:14 27 7:04 152 151-153 1075 170 166-174 404 382-443 1/1
0.88 6:41 27 7:17 152 150-154 1107 169 166-172 385 336-410 1/1
0.94 7:08 27 7:15 155 154-155 1123 167 164-170 399 373-418 1/1
1.00 7:35 27 7:06 156 155-156 1108 169 166-172 382 354-407 1/1
1.06 8:03 28 7:23 154 153-155 1137 168 164-172 395 372-424 0/2
1.09 8:17 14 8:05 154 153-155 1245 167 164-170 352 334-372 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.1% 7:46

  • Cadence Distribution

    170 avge / 180 max Stride Length: 125cm

  • Power Distribution

    382W (462 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:09 43.31% More
    800m 3:36 7:14 49.33% More
    1km 4:31 7:16 51.72% More
    Mile 7:30 7:30 53.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:34 7:34 53.10
    5km 25:04 8:04 53.96
    5M 41:28 8:18 53.00
    10km 52:11 8:24 52.50
    10M 1:26:18 8:38 52.00
    Half 1:54:50 8:46 51.51
    20M 2:59:37 8:59 51.38
    Mara 3:58:58 9:07 51.54
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