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Sun 27th Apr 2025 at 10:09am by Honley Lion

Run > Trail Run
  • warm
  • Time
    2:14:40
  • Miles
    9.17
  • Min/mi
    14:41
  • Pacing
    19.8%
  • WAVA
    38.43
  • Stride(cm)
    66
  • Cals
    1176
  • Watts
    226
  • Cadence
    165
  • BPM
    115
  • %MHR
    67.4
  • B/mi
    1683
  • Asc(m)
    576
  • Hillscore
    54
  • Surface
    Fell

Notes & Comments

CWR leg 3 recce (+ return)

1) 1mi - 13:43(13:43/mi) 112/128bpm [1537b/mi] 136cal 253/386W
2) 1mi - 12:59(12:59/mi) 111/131bpm [1442b/mi] 118cal 181/344W
3) 1mi - 14:49(14:49/mi) 115/133bpm [1704b/mi] 142cal 165/410W
4) 1mi - 15:09(15:09/mi) 118/139bpm [1788b/mi] 139cal 165/401W
5) 1mi - 21:12(21:12/mi) 104/138bpm [2205b/mi] 128cal 107/407W
6) 1mi - 13:34(13:34/mi) 111/128bpm [1506b/mi] 109cal 173/396W
7) 1mi - 14:40(14:40/mi) 118/135bpm [1731b/mi] 133cal 155/387W
8) 1mi - 15:54(15:54/mi) 118/141bpm [1876b/mi] 137cal 176/372W
9) 1mi - 11:18(11:18/mi) 129/146bpm [1457b/mi] 117cal 141/254W
10) 0.17mi - 1:23(8:09/mi) 137/140bpm [1115b/mi] 17cal 278/307W
13:43 12:59 14:49 15:09 21:12 13:34 14:40 15:54 11:18 1:23

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:31 2:31 10:03 99 65-116 994 181 110-190 249 88-311 10/1
0.50 5:23 2:52 11:28 123 116-128 1410 175 124-192 294 231-355 50/1
0.75 10:02 4:39 18:37 117 111-127 2178 111 90-188 241 137-369 58/0
1.00 13:44 3:42 14:48 105 91-121 1554 136 88-246 266 183-386 49/0
1.25 18:45 5:01 20:05 111 100-131 2230 118 90-194 218 23-344 36/1
1.50 21:40 2:54 11:38 113 105-122 1314 178 120-210 234 52-327 9/18
1.75 24:23 2:44 10:55 111 104-115 1212 184 130-196 186 137-282 2/37
2.00 26:42 2:19 9:15 110 103-117 1018 192 172-210 190 135-233 19/45
2.25 30:10 3:27 13:50 116 103-130 1604 159 100-204 233 21-410 31/1
2.50 33:59 3:49 15:16 122 111-133 1862 173 110-190 298 21-392 14/1
2.75 38:23 4:25 17:38 114 105-127 2011 177 114-202 268 23-369 13/24
3.00 41:31 3:08 12:32 105 96-116 1316 184 136-212 217 115-350 19/13
3.25 46:03 4:32 18:07 120 103-138 2175 151 88-192 213 86-366 23/13
3.50 48:39 2:36 10:25 132 125-137 1374 171 90-200 243 149-309 6/11
3.75 52:22 3:43 14:52 119 97-139 1769 167 90-200 232 5-401 21/0
4.00 56:41 4:18 17:14 106 95-126 1826 146 98-246 184 70-316 3/20
4.25 1:00:45 4:04 16:17 109 100-117 1775 177 106-196 142 30-239 24/22
4.50 1:04:02 3:18 13:10 125 105-132 1647 148 114-240 265 189-368 27/6
4.75 1:15:33 11:30 46:02 98 66-138 4511 179 82-198 268 52-407 4/3
5.00 1:17:52 2:19 9:18 97 71-111 901 190 182-196 236 199-288 4/4
5.25 1:20:49 2:57 11:47 111 106-115 1308 169 84-208 209 12-265 4/8
5.50 1:24:36 3:47 15:08 110 98-124 1664 156 90-196 276 97-396 14/43
5.75 1:28:44 4:08 16:32 106 93-117 1752 179 94-202 214 64-300 27/2
6.00 1:31:26 2:43 10:50 122 113-128 1322 175 94-196 246 98-341 3/17
6.25 1:34:32 3:06 12:23 120 113-128 1487 178 124-200 218 50-337 12/12
6.50 1:38:18 3:45 15:02 117 111-125 1759 170 106-198 209 43-387 12/27
6.75 1:42:37 4:19 17:15 118 105-129 2036 164 106-220 239 94-342 15/19
7.00 1:46:06 3:29 13:58 118 99-135 1648 184 114-200 219 84-374 23/13
7.25 1:49:03 2:57 11:46 116 110-122 1366 182 122-202 198 43-273 2/22
7.50 1:53:17 4:15 16:59 120 103-137 2038 155 86-206 234 17-350 2/41
7.75 1:57:35 4:17 17:09 115 101-141 1972 159 86-194 247 83-372 47/0
8.00 2:01:59 4:25 17:40 119 99-140 2101 141 96-190 239 94-369 19/4
8.25 2:04:58 2:58 11:54 124 117-131 1475 181 92-196 194 60-243 34/1
8.50 2:08:23 3:25 13:39 120 116-124 1639 182 96-202 139 23-254 4/12
8.75 2:10:47 2:25 9:38 139 120-146 1340 195 186-202 150 95-220 1/62
9.00 2:13:17 2:30 10:00 139 135-142 1390 187 124-200 144 67-216 0/104
9.17 2:14:40 1:23 8:12 137 132-140 1123 193 186-202 278 216-307 0/28

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    115 avge / 146 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    211 9.3% 14:37
    98 8.9% 17:26
    67 6.5% 16:56
    51 6.7% 11:44
    40 6.7% 19:30
    23 14.0% 17:40

  • Cadence Distribution

    165 avge / 246 max Stride Length: 66cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 58.6 186 7.4 1:18:53 10:44
    Walk 24.5 113 1.8 33:00 18:10
    Still 16.9 - - 22:47 -

  • Power Distribution

    226W (410 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:43 48.14% More
    800m 4:42 9:27 47.09% More
    1km 5:51 9:25 50.01% More
    Mile 10:37 10:37 48.25% More
    5k 42:16 13:36 39.61% More
    5 miles 1:15:27 15:05 36.38% More
    10k 1:33:32 15:03 36.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:19 12:19 41.61
    5km 41:52 13:29 39.99
    5M 1:09:58 14:00 39.23
    10km 1:28:28 14:14 38.83
    10M 2:27:52 14:47 38.28
    Half 3:17:55 15:06 37.82
    20M 5:12:30 15:38 37.61
    Mara 6:58:15 15:58 37.65
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