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Sun 27th Apr 2025 at 11:28am by dobbers

Run > General
  • Time
    48:49
  • Miles
    4.73
  • Min/mi
    10:19
  • Pacing
    82.3%
  • WAVA
    49.32
  • Stride(cm)
    106
  • Cals
    628
  • Watts
    325
  • Cadence
    147
  • BPM
    127
  • %MHR
    70.7
  • B/mi
    1314
  • Asc(m)
    52
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:23(10:16/mi) 117/129bpm [1201b/mi] 83cal 360/466W
2) 0.62mi - 5:55(9:31/mi) 120/133bpm [1142b/mi] 76cal 331/482W
3) 0.62mi - 5:55(9:31/mi) 129/134bpm [1228b/mi] 82cal 357/388W
4) 0.62mi - 6:01(9:41/mi) 134/139bpm [1298b/mi] 84cal 361/402W
5) 0.62mi - 6:38(10:41/mi) 129/140bpm [1378b/mi] 86cal 311/443W
6) 0.62mi - 5:48(9:20/mi) 136/142bpm [1269b/mi] 84cal 353/384W
7) 0.36mi - 3:20(9:21/mi) 141/144bpm [1319b/mi] 48cal 375/425W
8) 0.62mi - 8:25(13:33/mi) 122/140bpm [1652b/mi] 82cal 214/532W
9) 0.03mi - 24(14:32/mi) 117/124bpm [1700b/mi] 3cal 133/227W
6:23 5:55 5:55 6:01 6:38 5:48 3:20 8:25 24

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 6:22 6:22 10:15 117 79-129 1200 151 0-160 360 0-466 18/7
1.24 12:17 5:55 9:31 120 113-133 1142 154 148-158 331 272-482 6/28
1.86 18:12 5:55 9:31 129 125-134 1228 155 152-158 357 327-388 8/1
2.49 24:13 6:01 9:41 134 129-139 1298 156 152-160 361 318-402 6/2
3.11 30:52 6:38 10:41 129 115-140 1378 143 0-160 311 55-443 12/7
3.73 36:39 5:48 9:20 136 129-142 1269 155 132-160 353 262-384 2/13
4.09 40:00 3:20 9:21 141 138-144 1319 156 0-160 375 352-425 2/3
4.71 48:29 8:29 +1 13:39 122 107-140 1665 119 0-158 214 0-532 20/14
4.73 48:54 25 +1 15:05 118 107-124 1781 91 0-114 136 0-228 0/1
4.73 48:54 0 +1 13:25 107 107-107 1435 114 114-114 162 162-162 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 144 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 3.6% 13:40
    11 3.1% 10:51

  • Cadence Distribution

    147 avge / 160 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 81.9 155 4.2 40:03 9:36
    Walk 18.1 112 0.6 8:51 15:39

  • Power Distribution

    325W (532 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:03 38.67% More
    800m 4:31 9:05 45.82% More
    1km 5:41 9:09 48.02% More
    Mile 9:16 9:16 50.99% More
    5k 30:13 9:43 51.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:24 9:24 50.26
    5km 31:16 10:04 49.90
    5M 51:47 10:21 49.23
    10km 1:05:11 10:29 48.88
    10M 1:47:57 10:48 48.53
    Half 2:23:43 10:58 48.15
    20M 3:45:04 11:15 48.16
    Mara 4:59:39 11:26 48.41
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