Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 27th Apr 2025 at 10:31am by bgillam

Run > General
  • Time
    1:24:26
  • Miles
    9.95
  • Min/mi
    8:29
  • Pacing
    76%
  • WAVA
    56.47
  • Stride(cm)
    112
  • Cals
    1240
  • Watts
    366
  • Cadence
    170
  • BPM
    145
  • %MHR
    85
  • B/mi
    1233
  • Asc(m)
    21
  • Surface
    Road

Notes & Comments

1) 1km - 4:54(4:54/km) 132/145bpm [647b/km] 70cal 393/441W
2) 1km - 4:47(4:47/km) 148/151bpm [709b/km] 76cal 407/492W
3) 1km - 4:44(4:44/km) 151/154bpm [715b/km] 75cal 411/486W
4) 1km - 4:47(4:47/km) 154/155bpm [736b/km] 77cal 413/458W
5) 1km - 5:41(5:41/km) 142/155bpm [808b/km] 79cal 330/471W
6) 1km - 5:02(5:02/km) 147/157bpm [740b/km] 77cal 371/474W
7) 1km - 5:02(5:02/km) 150/158bpm [756b/km] 77cal 375/444W
8) 1km - 5:01(5:01/km) 150/159bpm [753b/km] 77cal 367/479W
9) 1km - 5:29(5:29/km) 146/159bpm [801b/km] 80cal 320/440W
10) 1km - 4:52(4:52/km) 153/159bpm [745b/km] 77cal 387/462W
11) 1km - 5:42(5:42/km) 143/159bpm [816b/km] 79cal 321/445W
12) 1km - 5:27(5:27/km) 146/157bpm [796b/km] 79cal 330/443W
13) 1km - 5:51(5:51/km) 140/161bpm [819b/km] 78cal 296/543W
14) 1km - 5:37(5:37/km) 145/157bpm [815b/km] 81cal 317/476W
15) 1km - 5:52(5:52/km) 138/155bpm [811b/km] 77cal 303/428W
16) 1km - 5:33(5:33/km) 142/153bpm [789b/km] 80cal 322/509W
17) 0.01km - 2(4:43/km) 148/148bpm [698b/km] 1cal 430/430W
4:54 4:47 4:44 4:47 5:41 5:02 5:02 5:01 5:29 4:52 5:42 5:27 5:51 5:37 5:52 5:33 2

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:00 4:00 8:00 130 71-144 1039 173 90-180 404 130-441 6/4
1.00 7:50 3:50 7:40 147 143-151 1127 177 172-182 410 367-492 4/4
1.50 11:38 3:48 7:36 149 147-151 1133 177 174-180 407 395-475 5/5
2.00 15:28 3:50 7:40 152 150-154 1166 177 164-182 410 372-486 4/2
2.50 19:25 3:57 7:54 154 152-155 1217 176 126-182 410 211-458 5/3
3.00 24:07 4:42 9:24 140 112-155 1316 159 94-250 329 63-467 8/3
3.50 28:17 4:10 8:20 144 119-155 1200 167 86-188 374 131-474 3/2
4.00 32:24 4:07 8:14 149 128-158 1227 171 32-186 381 28-457 3/3
4.50 36:35 4:11 8:22 152 127-158 1272 171 82-184 378 56-438 3/3
5.00 40:26 3:51 7:42 152 127-159 1170 179 118-188 398 165-479 3/2
5.50 44:48 4:22 8:44 144 126-159 1259 164 32-188 339 44-434 4/3
6.00 48:49 4:01 8:03 151 135-159 1216 175 124-188 383 129-450 3/3
6.50 53:12 4:23 8:45 145 116-159 1270 166 118-188 346 159-462 3/2
7.00 57:41 4:29 8:57 145 130-157 1299 170 122-188 359 186-445 2/6
7.50 1:01:49 4:08 8:16 147 125-157 1215 174 80-234 358 48-443 3/6
8.00 1:06:45 4:56 9:51 142 119-161 1400 157 118-214 301 61-543 3/5
8.50 1:11:13 4:28 8:56 143 121-157 1278 163 96-194 326 51-538 5/7
9.00 1:15:49 4:36 9:12 144 123-155 1326 170 110-222 345 66-428 2/3
9.50 1:20:32 4:43 9:26 136 115-150 1283 166 118-188 321 66-426 4/6
9.95 1:24:26 3:54 8:46 143 132-153 1253 169 124-190 373 203-509 3/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 161 max Delete HR Trace

  • Cadence Distribution

    170 avge / 250 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 79.2 181 8.7 1:06:50 7:42
    Walk 20.8 125 1.3 17:32 13:56
    Still 0.1 - - 3 -

  • Power Distribution

    366W (543 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:08 45.96% More
    800m 3:37 7:16 52.77% More
    1km 4:32 7:17 55.30% More
    Mile 7:36 7:36 56.60% More
    5k 24:53 8:01 57.76% More
    5 miles 40:22 8:04 57.99% More
    10k 50:21 8:06 58.03% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:05 7:05 60.76
    5km 24:03 7:44 59.78
    5M 40:11 8:02 58.26
    10km 50:48 8:11 57.51
    10M 1:24:53 8:29 56.47
    Half 1:53:36 8:40 55.66
    20M 2:59:21 8:58 55.09
    Mara 4:00:01 9:10 55.00
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,264 Fetchies!
Already a Fetchie? Sign in here