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Sun 27th Apr 2025 at 9:17am by jeronimo

Run > General
  • Time
    3:32:49
  • Miles
    26.56
  • Min/mi
    8:01
  • Pacing
    92.5%
  • WAVA
    70.65
  • Stride(cm)
    113
  • Cals
    2806
  • Cadence
    178
  • BPM
    140
  • %MHR
    81.8
  • B/mi
    1121
  • Asc(m)
    1648
  • Hillscore
    107
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:25(8:43/mi) 134/150bpm [1167b/mi] 70cal 6.89/7.31mph
2) 0.62mi - 5:04(8:08/mi) 147/154bpm [1197b/mi] 73cal 7.37/8.29mph
3) 0.62mi - 4:56(7:56/mi) 143/151bpm [1134b/mi] 71cal 7.57/8.5mph
4) 0.62mi - 4:55(7:55/mi) 133/138bpm [1054b/mi] 65cal 7.57/8.68mph
5) 0.62mi - 5:06(8:13/mi) 132/137bpm [1084b/mi] 66cal 7.3/8.16mph
6) 0.62mi - 4:44(7:36/mi) 133/137bpm [1012b/mi] 63cal 7.89/9.02mph
7) 0.62mi - 4:43(7:36/mi) 134/137bpm [1018b/mi] 63cal 7.89/8.1mph
8) 0.62mi - 4:51(7:48/mi) 135/140bpm [1053b/mi] 64cal 7.69/8.31mph
9) 0.62mi - 4:45(7:39/mi) 134/136bpm [1025b/mi] 62cal 7.84/8.35mph
10) 0.62mi - 4:56(7:57/mi) 137/143bpm [1089b/mi] 65cal 7.55/8.29mph
11) 0.62mi - 5:09(8:17/mi) 134/139bpm [1110b/mi] 65cal 7.25/7.91mph
12) 0.62mi - 4:48(7:44/mi) 133/138bpm [1029b/mi] 61cal 7.76/8.27mph
13) 0.62mi - 5:00(8:03/mi) 135/139bpm [1087b/mi] 64cal 7.45/7.66mph
14) 0.62mi - 4:53(7:52/mi) 135/137bpm [1062b/mi] 63cal 7.63/8.35mph
15) 0.62mi - 4:54(7:53/mi) 134/140bpm [1056b/mi] 60cal 7.62/7.91mph
16) 0.62mi - 5:10(8:19/mi) 139/142bpm [1156b/mi] 68cal 7.21/7.89mph
17) 0.62mi - 4:56(7:56/mi) 133/136bpm [1056b/mi] 61cal 7.56/8.47mph
18) 0.62mi - 5:07(8:14/mi) 133/137bpm [1095b/mi] 61cal 7.29/7.37mph
19) 0.62mi - 5:05(8:11/mi) 131/138bpm [1071b/mi] 58cal 7.34/7.93mph
20) 0.62mi - 5:06(8:13/mi) 134/140bpm [1101b/mi] 63cal 7.3/7.97mph
21) 0.62mi - 4:49(7:45/mi) 137/140bpm [1063b/mi] 62cal 7.73/8.22mph
22) 0.62mi - 5:05(8:12/mi) 140/143bpm [1147b/mi] 67cal 7.32/8.04mph
23) 0.62mi - 5:01(8:04/mi) 141/144bpm [1138b/mi] 65cal 7.43/8.66mph
24) 0.62mi - 4:48(7:43/mi) 133/138bpm [1027b/mi] 56cal 7.77/8.97mph
25) 0.62mi - 4:54(7:52/mi) 134/140bpm [1055b/mi] 61cal 7.62/8.04mph
26) 0.62mi - 4:53(7:51/mi) 141/145bpm [1107b/mi] 64cal 7.64/7.95mph
27) 0.62mi - 5:00(8:02/mi) 140/146bpm [1126b/mi] 63cal 7.46/7.83mph
28) 0.62mi - 5:06(8:12/mi) 144/147bpm [1182b/mi] 69cal 7.31/7.91mph
29) 0.62mi - 5:00(8:02/mi) 142/143bpm [1142b/mi] 66cal 7.46/7.93mph
30) 0.62mi - 5:04(8:10/mi) 142/146bpm [1159b/mi] 67cal 7.35/7.7mph
31) 0.62mi - 4:58(7:59/mi) 142/145bpm [1135b/mi] 66cal 7.51/7.89mph
32) 0.62mi - 4:50(7:46/mi) 142/145bpm [1104b/mi] 63cal 7.72/8.16mph
33) 0.62mi - 4:37(7:26/mi) 145/147bpm [1077b/mi] 64cal 8.08/8.66mph
34) 0.62mi - 4:51(7:48/mi) 149/154bpm [1162b/mi] 69cal 7.69/8.56mph
35) 0.62mi - 4:40(7:31/mi) 143/149bpm [1074b/mi] 62cal 7.99/8.35mph
36) 0.62mi - 4:49(7:46/mi) 149/151bpm [1156b/mi] 68cal 7.73/8.25mph
37) 0.62mi - 5:02(8:06/mi) 146/151bpm [1182b/mi] 68cal 7.41/8.66mph
38) 0.62mi - 4:54(7:53/mi) 150/156bpm [1183b/mi] 69cal 7.61/8.35mph
39) 0.62mi - 4:58(7:59/mi) 152/155bpm [1213b/mi] 70cal 7.52/8.25mph
40) 0.62mi - 5:05(8:11/mi) 152/154bpm [1243b/mi] 73cal 7.34/8.52mph
41) 0.62mi - 5:30(8:52/mi) 151/154bpm [1338b/mi] 79cal 6.77/8.16mph
42) 0.62mi - 5:28(8:48/mi) 148/150bpm [1302b/mi] 74cal 6.82/7.97mph
43) 0.46mi - 3:55(8:33/mi) 149/153bpm [1274b/mi] 55cal 7.02/8.68mph
5:25 5:04 4:56 4:55 5:06 4:44 4:43 4:51 4:45 4:56 5:09 4:48 5:00 4:53 4:54 5:10 4:56 5:07 5:05 5:06 4:49 5:05 5:01 4:48 4:54 4:53 5:00 5:06 5:00 5:04 4:58 4:50 4:37 4:51 4:40 4:49 5:02 4:54 4:58 5:05 5:30 5:28 3:55

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:24 8:24 8:24 137 89-154 1151 181 168-192 70/59
2.00 16:24 8:00 8:00 144 134-154 1151 183 178-188 71/48
3.00 24:24 8:00 8:00 133 129-137 1065 181 174-188 77/73
4.00 32:13 7:49 7:49 133 125-137 1039 181 174-186 106/109
5.00 39:56 7:43 7:43 135 130-140 1042 180 174-184 77/84
6.00 47:44 7:48 7:48 136 130-143 1061 178 174-182 43/63
7.00 55:50 8:06 8:06 134 128-143 1086 178 172-182 47/52
8.00 1:03:41 7:51 7:51 134 129-139 1051 178 174-184 95/120
9.00 1:11:36 7:55 7:55 135 131-137 1069 178 174-182 89/92
10.00 1:19:42 8:06 8:06 138 131-142 1118 178 174-184 123/103
11.00 1:27:52 8:10 8:10 132 130-136 1077 176 174-182 76/69
12.00 1:36:03 8:11 8:11 133 122-138 1089 177 174-182 64/91
13.00 1:43:57 7:54 7:54 135 128-140 1067 176 170-182 73/90
14.00 1:52:12 8:14 8:14 140 137-143 1153 177 120-182 123/76
15.00 1:59:56 7:44 7:44 134 129-143 1036 176 170-182 14/111
16.00 2:07:47 7:51 7:51 137 130-143 1076 178 172-182 57/54
17.00 2:15:52 8:05 8:05 141 132-146 1140 178 170-182 34/45
18.00 2:23:59 8:07 8:07 143 140-147 1160 177 174-182 47/29
19.00 2:32:09 8:11 8:11 142 138-146 1161 177 174-182 37/28
20.00 2:39:52 7:43 7:43 142 140-146 1095 178 174-182 24/38
21.00 2:47:31 7:39 7:39 148 144-154 1131 180 174-186 42/55
22.00 2:54:58 7:27 7:27 144 140-149 1074 178 174-184 64/67
23.00 3:03:03 8:05 8:05 147 141-151 1187 177 172-182 52/52
24.00 3:10:53 7:51 7:51 151 145-156 1184 179 176-182 86/46
25.00 3:19:06 8:13 8:13 152 150-154 1248 178 174-182 64/70
26.00 3:28:04 8:58 8:58 149 145-154 1337 176 170-180 112/95
26.56 3:32:49 4:45 8:33 149 146-153 1273 176 170-180 66/55

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    77 14.9% 8:08
    70 22.9% 9:48
    69 21.1% 7:48
    64 30.1% 8:49
    48 15.8% 8:05
    41 19.0% 8:19

  • Cadence Distribution

    178 avge / 192 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 178 26.5 3:32:45 8:01
    Walk 0.0 120 0 4 8:19

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:46 52.38% More
    800m 3:37 7:17 58.17% More
    1km 4:35 7:22 60.66% More
    Mile 7:24 7:24 65.08% More
    5k 23:38 7:36 67.15% More
    5 miles 38:42 7:44 67.07% More
    10k 48:35 7:49 66.78% More
    10 miles 1:18:38 7:52 67.88% More
    Half 1:43:48 7:55 68.50% More
    20 miles 2:38:26 7:55 69.77% More
    Mara 3:29:41 8:00 70.57% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:35 6:35 73.20
    5km 21:53 7:03 72.53
    5M 36:15 7:15 71.60
    10km 45:38 7:21 71.11
    10M 1:15:34 7:33 70.64
    Half 1:40:36 7:41 70.11
    20M 2:37:33 7:53 70.16
    Mara 3:29:46 8:00 70.54
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