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Sun 27th Apr 2025 at 9:24am by Slow Al

Run > General
  • Time
    2:17:08
  • Miles
    12.38
  • Min/mi
    11:05
  • Pacing
    65.1%
  • Stride(cm)
    87
  • Cals
    1690
  • Watts
    289
  • Cadence
    168
  • BPM
    149
  • %MHR
    87.1
  • B/mi
    1650
  • Asc(m)
    201
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

1) 1mi - 10:32(10:32/mi) 141/149bpm [1485b/mi] 132cal 292/409W
2) 1mi - 11:03(11:03/mi) 150/156bpm [1657b/mi] 144cal 288/406W
3) 1mi - 11:32(11:32/mi) 147/157bpm [1696b/mi] 141cal 265/381W
4) 1mi - 10:52(10:52/mi) 149/155bpm [1618b/mi] 142cal 293/355W
5) 1mi - 11:36(11:36/mi) 157/170bpm [1821b/mi] 155cal 331/500W
6) 1mi - 10:55(10:55/mi) 146/157bpm [1594b/mi] 131cal 269/418W
7) 1mi - 10:58(10:58/mi) 151/163bpm [1655b/mi] 141cal 305/448W
8) 1mi - 11:17(11:17/mi) 152/165bpm [1716b/mi] 142cal 290/500W
9) 1mi - 11:13(11:13/mi) 153/165bpm [1717b/mi] 137cal 273/396W
10) 1mi - 10:50(10:50/mi) 147/156bpm [1592b/mi] 122cal 274/439W
11) 1mi - 10:54(10:54/mi) 149/158bpm [1624b/mi] 128cal 277/370W
12) 1mi - 11:05(11:05/mi) 145/158bpm [1607b/mi] 127cal 269/375W
13) 0.38mi - 4:22(11:36/mi) 150/156bpm [1741b/mi] 48cal 250/336W
10:32 11:03 11:32 10:52 11:36 10:55 10:58 11:17 11:13 10:50 10:54 11:05 4:22

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 5:04 5:04 10:09 137 88-147 1390 173 162-184 307 219-409 9/15
1.00 10:32 5:27 10:55 144 135-149 1571 172 166-178 284 261-310 3/3
1.50 16:07 5:36 11:11 150 147-156 1678 171 142-178 297 208-406 10/4
2.00 21:34 5:27 10:54 149 146-152 1623 169 162-176 286 266-322 3/3
2.50 26:59 5:25 10:51 152 148-157 1648 169 162-176 293 248-381 6/6
3.00 33:14 6:14 +7 12:28 142 122-153 1771 158 118-176 247 85-339 4/6
3.50 39:02 5:49 +23 11:37 148 138-152 1720 175 166-180 304 258-355 10/3
4.00 44:28 5:26 10:52 151 148-155 1642 173 158-180 299 265-334 5/4
4.50 50:04 5:35 11:11 152 149-158 1699 172 166-176 310 274-387 21/1
5.00 58:06 8:02 +2:03 16:04 160 133-170 2571 168 106-178 356 191-500 51/17
5.50 1:03:11 5:06 10:11 148 140-152 1508 174 160-180 288 216-315 4/20
6.00 1:09:01 5:50 11:40 145 125-157 1690 161 124-188 253 118-418 7/17
6.50 1:15:26 6:24 +43 12:49 152 138-163 1948 170 122-184 318 94-448 22/5
7.00 1:20:42 5:16 10:32 150 144-154 1580 175 170-180 298 280-375 8/3
7.50 1:26:21 5:39 11:18 153 146-159 1730 164 100-186 285 171-388 14/16
8.00 1:34:23 8:02 +2:24 16:05 151 130-165 2428 173 96-214 310 88-500 37/36
8.50 1:39:58 5:35 +20 11:10 160 150-165 1787 172 166-178 317 287-396 13/5
9.00 1:45:57 5:58 11:57 146 130-156 1744 156 122-178 238 76-322 5/26
9.50 1:51:37 5:40 11:21 147 139-156 1668 162 102-178 269 98-439 16/26
10.00 1:56:46 5:10 10:19 147 144-149 1517 173 166-176 281 264-298 0/20
10.50 2:02:02 5:16 10:32 152 146-158 1601 171 166-174 292 268-348 5/9
11.00 2:08:45 6:42 +1:05 13:24 147 134-156 1971 172 162-182 286 240-370 6/13
11.50 2:14:33 5:48 11:36 146 132-151 1694 159 124-174 259 155-357 2/11
12.00 2:19:50 5:17 10:34 145 128-158 1532 165 122-178 289 94-375 5/6
12.37 2:24:39 4:49 +28 12:52 150 135-156 1929 155 120-176 260 146-336 2/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    42 3.4% 11:24
    28 2.8% 11:40
    26 14.4% 14:04
    24 1.7% 11:47
    17 8.9% 28:00
    10 1.4% 12:00

  • Cadence Distribution

    168 avge / 214 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.4 172 11.6 2:03:59 11:18
    Walk 8.3 124 0.7 12:35 17:08
    Still 0.4 - - 32 -
    Pause 5.0 - - 7:33 -

  • Power Distribution

    289W (500 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:25 9:44 29.73% More
    800m 5:02 10:07 33.51% More
    1km 6:18 10:09 35.29% More
    Mile 10:21 10:21 37.33% More
    5k 34:21 11:03 37.31% More
    5 miles 58:04 11:37 36.28% More
    10k 1:11:17 11:28 37.04% More
    10 miles 1:56:46 11:41 37.04% More

  • Predictions

     
    Dist Time Per Mile
    1M 9:31 9:31
    5km 31:41 10:12
    5M 52:27 10:29
    10km 1:06:02 10:38
    10M 1:49:22 10:56
    Half 2:25:36 11:07
    20M 3:48:01 11:24
    Mara 5:03:34 11:35
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