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Sun 27th Apr 2025 at 11:08am by Rav

Run > Treadmill
  • Time
    40:00
  • Miles
    5.00
  • Min/mi
    8:00
  • Pacing
    96.3%
  • WAVA
    62.64
  • Stride(cm)
    118
  • Cals
    335
  • Cadence
    170
  • BPM
    111
  • %MHR
    65.6
  • B/mi
    892
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 7:52(7:52/mi) 106/115bpm [834b/mi] 65cal
2) 1mi - 7:55(7:55/mi) 109/113bpm [863b/mi] 64cal
3) 1mi - 7:59(7:59/mi) 110/116bpm [878b/mi] 63cal
4) 1mi - 8:03(8:03/mi) 116/120bpm [933b/mi] 70cal
5) 1mi - 8:09(8:09/mi) 119/123bpm [970b/mi] 73cal
6) 0mi - 2(8:37/mi) 122/122bpm [1051b/mi]
7:52 7:55 7:59 8:03 8:09 2

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:03 2:03 8:12 99 69-115 811 165 162-166
0.50 4:00 1:57 7:49 105 104-107 821 167 166-170
0.75 5:56 1:56 7:43 107 104-110 825 169 168-170
1.00 7:53 1:57 7:48 107 102-111 834 169 166-170
1.25 9:52 1:59 7:55 110 107-113 870 169 168-170
1.50 11:50 1:58 7:53 109 106-110 859 169 166-172
1.75 13:48 1:59 7:54 108 103-111 853 168 166-170
2.00 15:48 2:00 7:58 109 103-112 869 169 166-172
2.25 17:49 2:02 8:06 108 104-112 875 170 166-172
2.50 19:53 2:03 8:13 111 107-114 913 170 166-172
2.75 21:48 1:55 7:42 110 107-113 847 171 168-174
3.00 23:47 1:59 7:55 112 108-116 887 170 166-174
3.25 25:45 1:58 7:51 114 112-116 894 171 168-174
3.50 27:43 1:58 7:52 117 113-120 920 174 170-176
3.75 29:44 2:01 8:04 117 115-119 944 172 170-174
4.00 31:50 2:06 8:25 117 113-119 985 171 168-174
4.25 33:52 2:02 8:07 118 116-120 958 173 168-176
4.50 35:52 2:00 8:01 119 113-121 953 173 170-176
4.75 37:56 2:04 8:16 121 118-123 1000 174 172-176
5.00 40:00 2:04 8:15 120 119-122 990 173 168-176

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    111 avge / 123 max Delete HR Trace

  • Cadence Distribution

    170 avge / 176 max Stride Length: 118cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:37 45.32% More
    800m 3:50 7:44 53.06% More
    1km 4:49 7:45 55.78% More
    Mile 7:48 7:48 59.42% More
    5k 24:29 7:53 62.65% More
    5 miles 39:59 8:00 62.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:16 7:16 63.77
    5km 24:09 7:46 63.52
    5M 40:00 8:00 62.62
    10km 50:22 8:06 62.13
    10M 1:23:24 8:20 61.67
    Half 1:51:02 8:29 61.17
    20M 2:53:53 8:42 61.15
    Mara 3:51:30 8:50 61.44
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