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Sun 27th Apr 2025 at 9:51am by NDWDave

Run > General
  • Time
    1:31:46
  • Miles
    7.04
  • Min/mi
    13:02
  • Pacing
    67.9%
  • WAVA
    34.76
  • Stride(cm)
    91
  • Cals
    817
  • Cadence
    135
  • BPM
    115
  • %MHR
    62.9
  • B/mi
    1501
  • Asc(m)
    328
  • Hillscore
    28
  • Surface
    Road

Notes & Comments

1) 1mi - 12:13(12:13/mi) 121/139bpm [1478b/mi] 136cal
2) 1mi - 11:08(11:08/mi) 121/143bpm [1347b/mi] 111cal
3) 1mi - 13:45(13:45/mi) 114/132bpm [1567b/mi] 124cal
4) 1mi - 14:33(14:34/mi) 110/127bpm [1601b/mi] 120cal
5) 1mi - 14:14(14:14/mi) 118/140bpm [1679b/mi] 119cal
6) 1mi - 12:37(12:37/mi) 111/133bpm [1400b/mi] 96cal
7) 1mi - 12:51(12:51/mi) 113/134bpm [1452b/mi] 105cal
8) 0.04mi - 25(10:36/mi) 115/118bpm [1219b/mi] 6cal
12:13 11:08 13:45 14:33 14:14 12:37 12:51 25

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:25 2:25 9:40 116 80-137 1120 170 106-180 11/3
0.50 5:27 3:02 12:09 125 114-137 1518 145 96-234 27/0
0.75 9:43 4:16 17:02 119 109-128 2027 112 98-212 29/0
1.00 12:12 2:30 9:59 125 112-131 1247 152 90-174 10/13
1.25 14:16 2:04 8:16 128 122-139 1058 170 166-178 23/2
1.50 17:15 2:59 11:57 129 111-143 1542 139 100-224 2/42
1.75 20:32 3:16 13:05 112 96-129 1465 144 88-186 10/31
2.00 23:20 2:48 11:12 114 104-127 1277 159 112-238 4/27
2.25 25:50 2:31 10:03 123 116-129 1236 153 112-174 24/4
2.50 29:43 3:52 15:29 121 112-128 1873 117 96-172 8/8
2.75 34:43 5:00 20:01 104 84-115 2081 118 102-208 6/8
3.00 37:07 2:24 9:36 118 94-132 1132 163 108-230 12/1
3.25 40:42 3:35 14:22 110 97-123 1580 137 110-228 26/4
3.50 45:09 4:27 17:48 111 99-125 1976 113 96-168 9/3
3.75 48:39 3:29 13:58 108 89-123 1508 124 108-168 8/4
4.00 51:38 3:00 11:59 108 93-122 1294 144 108-228 23/5
4.25 56:06 4:27 17:49 115 107-128 2048 115 88-168 21/4
4.50 1:00:09 4:03 16:12 121 97-139 1961 116 90-170 13/0
4.75 1:02:38 2:29 9:56 116 95-137 1153 157 110-176 5/12
5.00 1:05:52 3:15 12:58 118 92-139 1530 135 108-168 1/11
5.25 1:09:05 3:13 12:53 103 86-122 1327 143 108-170 0/32
5.50 1:11:33 2:28 9:52 118 108-126 1164 153 112-168 0/45
5.75 1:14:40 3:07 12:26 109 87-128 1356 142 112-222 13/5
6.00 1:18:30 3:50 15:19 120 105-133 1839 116 102-174 26/0
6.25 1:22:54 4:24 17:35 112 109-119 1969 109 98-170 28/0
6.50 1:25:08 2:14 8:56 130 119-134 1162 169 166-172 10/6
6.75 1:28:05 2:57 11:48 111 96-127 1310 136 106-172 0/39
7.00 1:31:18 3:13 12:53 101 85-119 1301 142 114-180 0/41
7.04 1:31:46 28 11:57 115 114-115 1375 169 166-172 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    115 avge / 143 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    78 6.5% 13:53
    66 7.8% 14:36
    36 4.2% 13:24
    27 5.2% 15:23
    23 4.5% 9:53
    20 11.9% 19:16

  • Cadence Distribution

    135 avge / 238 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 40.3 169 3.9 36:57 9:24
    Walk 58.8 110 3.1 54:00 17:22
    Still 0.9 - - 49 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 8:00 39.56% More
    800m 4:11 8:24 43.60% More
    1km 5:41 9:09 42.17% More
    Mile 10:45 10:45 38.34% More
    5k 38:26 12:22 36.00% More
    5 miles 1:04:41 12:56 34.77% More
    10k 1:20:58 13:02 34.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:36 11:36 35.52
    5km 38:34 12:25 35.87
    5M 1:03:51 12:46 35.23
    10km 1:20:23 12:56 34.90
    10M 2:13:07 13:19 34.54
    Half 2:57:14 13:32 34.20
    20M 4:37:33 13:53 34.09
    Mara 6:09:32 14:06 34.19
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