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Sun 27th Apr 2025 at 10:00am by iezopen

Run > General
  • Time
    59:04
  • Miles
    5.95
  • Min/mi
    9:56
  • Pacing
    87.9%
  • WAVA
    45.79
  • Stride(cm)
    98
  • Cals
    892
  • Watts
    365
  • Cadence
    166
  • BPM
    158
  • %MHR
    92.1
  • B/mi
    1564
  • Asc(m)
    209
  • Hillscore
    21
  • Surface
    Road

Notes & Comments

1) 1mi - 9:40(9:40/mi) 132/151bpm [1276b/mi] 131cal 372/472W
2) 1mi - 10:47(10:47/mi) 161/170bpm [1735b/mi] 165cal 409/463W
3) 1mi - 9:37(9:37/mi) 157/167bpm [1511b/mi] 145cal 292/472W
4) 1mi - 9:49(9:49/mi) 162/169bpm [1591b/mi] 149cal 378/460W
5) 1mi - 10:45(10:45/mi) 169/173bpm [1816b/mi] 168cal 402/498W
6) 0.95mi - 8:27(8:56/mi) 163/177bpm [1455b/mi] 134cal 307/506W
9:40 10:47 9:37 9:49 10:45 8:27

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:24 2:24 9:36 107 59-125 1028 162 158-170 351 297-388 3/4
0.50 5:00 2:35 10:22 129 125-135 1337 161 156-170 342 310-422 4/2
0.75 7:17 2:17 9:09 145 136-151 1327 167 164-170 413 367-452 7/0
1.00 9:40 2:23 9:34 149 147-151 1425 166 162-168 388 364-472 7/1
1.25 12:12 2:32 10:07 158 149-162 1598 165 162-170 435 400-463 19/0
1.50 14:37 2:25 9:40 161 160-163 1556 166 162-170 406 380-430 12/0
1.75 17:18 2:42 10:46 160 158-162 1723 163 154-168 403 382-440 17/0
2.00 20:27 3:08 12:33 165 161-170 2071 155 108-170 394 94-449 28/0
2.25 23:07 2:40 10:41 164 160-167 1752 163 156-168 364 266-472 15/2
2.50 25:40 2:33 10:12 149 144-160 1521 169 160-184 226 179-272 1/32
2.75 27:48 2:08 8:31 152 144-156 1295 175 166-200 259 189-357 0/49
3.00 30:04 2:16 9:04 161 153-166 1461 174 168-206 334 103-400 2/19
3.25 32:31 2:27 9:49 161 158-166 1580 168 162-174 343 280-388 2/6
3.50 35:00 2:29 9:56 159 155-162 1580 166 162-170 369 340-444 6/2
3.75 37:21 2:21 9:25 162 161-164 1526 168 166-170 391 367-433 7/1
4.00 39:53 2:32 10:07 164 162-169 1659 167 164-172 411 374-460 13/1
4.25 42:28 2:35 10:21 168 166-170 1739 166 162-170 415 376-498 17/0
4.50 44:55 2:26 9:46 168 164-170 1640 167 162-170 399 378-415 10/0
4.75 47:57 3:02 12:08 169 163-173 2050 156 110-168 406 225-465 22/0
5.00 50:38 2:41 10:45 170 167-173 1827 163 156-168 414 297-479 23/0
5.25 53:09 2:31 10:05 167 157-173 1684 166 154-180 317 232-506 11/7
5.50 55:18 2:09 8:36 157 155-160 1349 174 168-190 263 215-343 0/47
5.75 57:34 2:16 9:04 160 155-168 1450 166 102-190 253 47-433 0/48
5.94 59:04 1:30 7:42 171 167-177 1317 175 172-180 429 404-481 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    106 3.5% 10:21
    104 3.5% 10:20

  • Cadence Distribution

    166 avge / 206 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.6 166 5.9 58:14 9:53
    Walk 1.4 108 0.1 50 16:13

  • Power Distribution

    365W (506 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:47 40.91% More
    800m 4:13 8:29 43.56% More
    1km 5:15 8:27 46.03% More
    Mile 8:58 8:58 46.34% More
    5k 30:24 9:47 45.85% More
    5 miles 49:59 10:00 45.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:55 8:55 46.61
    5km 29:40 9:33 46.98
    5M 49:07 9:49 46.16
    10km 1:01:51 9:57 45.72
    10M 1:42:25 10:15 45.26
    Half 2:16:21 10:25 44.82
    20M 3:33:31 10:41 44.70
    Mara 4:44:17 10:51 44.83
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