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Sun 27th Apr 2025 at 9:31am by Mercury179

Run > General
  • Time
    1:30:33
  • Miles
    11.11
  • Min/mi
    8:09
  • Pacing
    80.4%
  • WAVA
    58.65
  • Stride(cm)
    121
  • Cals
    1400
  • Watts
    430
  • Cadence
    164
  • BPM
    141
  • %MHR
    80.6
  • B/mi
    1149
  • Asc(m)
    148
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 1mi - 8:32(8:32/mi) 135/153bpm [1153b/mi] 130cal 460/584W
2) 1mi - 7:45(7:45/mi) 133/140bpm [1032b/mi] 117cal 420/488W
3) 1mi - 7:58(7:58/mi) 141/154bpm [1123b/mi] 127cal 452/593W
4) 1mi - 9:03(9:03/mi) 140/152bpm [1267b/mi] 137cal 399/574W
5) 1mi - 7:41(7:41/mi) 141/151bpm [1083b/mi] 119cal 430/560W
6) 1mi - 7:59(7:59/mi) 140/144bpm [1117b/mi] 122cal 421/492W
7) 1mi - 7:57(7:57/mi) 143/146bpm [1137b/mi] 126cal 426/500W
8) 1mi - 8:59(8:59/mi) 147/159bpm [1320b/mi] 144cal 425/592W
9) 1mi - 7:55(7:55/mi) 141/152bpm [1115b/mi] 119cal 412/508W
10) 1mi - 7:56(7:56/mi) 142/147bpm [1126b/mi] 119cal 416/517W
11) 1mi - 7:56(7:56/mi) 147/150bpm [1166b/mi] 126cal 423/467W
12) 0.11mi - 53(7:49/mi) 149/149bpm [1165b/mi] 14cal 429/446W
8:32 7:45 7:58 9:03 7:41 7:59 7:57 8:59 7:55 7:56 7:56 53

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:20 4:20 8:40 127 66-152 1101 164 86-172 475 76-583 24/0
1.00 8:32 4:12 8:24 144 129-153 1210 162 158-168 445 392-584 19/3
1.50 12:31 3:59 7:57 136 124-140 1082 161 158-166 425 335-463 2/6
2.00 16:17 3:47 7:33 130 117-139 982 162 158-164 414 328-488 1/33
2.50 20:08 3:51 7:42 135 127-140 1039 163 160-166 426 348-469 1/10
3.00 24:15 4:07 8:14 148 138-154 1218 165 164-170 475 411-593 23/0
3.50 28:29 4:13 8:27 148 135-152 1250 164 104-168 456 146-518 17/1
4.00 33:18 4:49 9:39 134 106-144 1292 158 70-168 411 44-574 6/5
4.50 37:05 3:47 7:34 138 126-142 1044 164 160-168 422 373-524 1/19
5.00 40:59 3:54 7:48 143 131-151 1116 165 162-170 437 347-560 9/17
5.50 44:53 3:54 7:49 140 126-143 1094 164 162-166 426 409-453 1/7
6.00 48:58 4:04 8:09 139 123-144 1133 164 152-168 418 284-492 3/12
6.50 52:54 3:56 7:52 143 141-146 1126 165 162-168 432 406-500 3/5
7.00 56:55 4:01 8:02 143 129-146 1149 166 164-168 421 403-443 3/3
7.50 1:00:58 4:03 8:06 145 142-148 1175 166 164-168 432 401-510 9/1
8.00 1:05:54 4:56 9:51 148 126-159 1458 160 62-170 442 41-592 32/1
8.50 1:09:49 3:55 7:51 137 124-143 1075 164 160-166 392 322-431 0/23
9.00 1:13:48 3:59 7:59 146 143-152 1165 166 162-170 431 355-508 7/4
9.50 1:17:43 3:54 7:49 140 128-147 1094 165 160-168 411 354-517 4/18
10.00 1:21:44 4:01 8:02 143 129-147 1149 164 104-168 421 258-499 3/8
10.50 1:25:45 4:01 8:02 145 132-148 1165 166 162-168 422 401-467 4/3
11.00 1:29:40 3:55 7:50 148 146-150 1159 166 164-170 423 400-465 3/4
11.11 1:30:33 53 7:54 149 148-149 1178 165 162-166 429 420-446 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    45 2.1% 8:54
    41 2.6% 8:32
    39 2.2% 8:54

  • Cadence Distribution

    164 avge / 172 max Stride Length: 121cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.0 164 11.1 1:28:42 8:00
    Walk 1.0 97 0 54 31:34
    Still 1.0 - - 57 -

  • Power Distribution

    430W (593 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:22 44.14% More
    800m 3:43 7:29 50.79% More
    1km 4:40 7:30 53.25% More
    Mile 7:37 7:37 55.99% More
    5k 24:20 7:50 58.60% More
    5 miles 40:18 8:04 57.64% More
    10k 49:58 8:02 58.00% More
    10 miles 1:21:06 8:07 58.60% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:03 7:03 60.51
    5km 23:27 7:33 60.83
    5M 38:51 7:46 59.78
    10km 48:55 7:52 59.24
    10M 1:20:59 8:06 58.69
    Half 1:47:50 8:14 58.13
    20M 2:48:52 8:27 58.00
    Mara 3:44:49 8:35 58.20
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